Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/3/2024 Run
Red Rock Canyon
Trail 5.6 mi 1:09:41 12:34
3/1/2024 Run
Red Rock Canyon
Trail 4.1 mi 58:28 14:23
2/29/2024 Run
Red Rock Canyon
Easy 3.2 mi 50:56 15:56
9/17/2023 Run
Red Rock Canyon
Trail 3.5 mi 55:06 15:45
8/7/2023 Run
Red Rock Canyon
Trail 3.1 mi 54:39 17:56
8/4/2023 Run
Red Rock Canyon
Trail 1.8 mi 29:45 16:26
12/15/2022 Run
Red Rock Canyon
Trail 4.0 mi 56:58 14:09
12/12/2022 Run
Red Rock Canyon
Easy 3.2 mi 49:24 15:27
12/7/2022 Run
Red Rock Canyon
Trail 3.6 mi 42:43 11:47
10/3/2022 Run
Red Rock Canyon
Trail 3.7 mi 1:03:49 17:27
10/2/2022 Run
Red Rock Canyon
Easy 5.1 mi 1:24:52 16:43
9/26/2022 Run
Red Rock Canyon
Trail 1.6 mi 34:30 21:18
2/28/2022 Run
Red Rock Canyon
Easy 4.8 mi 1:10:41 14:44
2/23/2022 Run
Red Rock Canyon
Easy 2.1 mi 39:25 18:47
2/23/2022 Run
Red Rock Canyon
Trail 1.3 mi 25:00 19:33
12/15/2021 Run
Red Rock Canyon
Trail 5.6 mi 1:20:27 14:22
11/14/2021 Run
Red Rock Canyon
Trail 4.7 mi 1:04:06 13:46
11/13/2021 Run
Red Rock Canyon
Trail 4.4 mi 1:01:09 13:51
11/10/2021 Run
Red Rock Canyon
Trail 4.6 mi 1:21:56 17:49
6/7/2021 Run
Red Rock Canyon
Trail 4.5 mi 1:01:33 13:41
2/2/2021 Run
Red Rock Canyon
Trail 4.1 mi 1:06:33 16:14
1/31/2021 Run
Red Rock Canyon
Easy 6.9 mi 2:00:20 17:35
12/11/2020 Run
Red Rock Canyon
Trail 3.4 mi 53:16 15:40
11/12/2020 Run
Red Rock Canyon
Trail 3.4 mi 55:19 16:14
9/7/2020 Run
Red Rock Canyon
Trail 4.0 mi 1:08:42 17:08
9/2/2020 Run
Red Rock Canyon
Hill 1.4 mi 26:59 20:00
9/2/2020 Run
Red Rock Canyon
Trail 3.8 mi 1:05:39 17:17
6/22/2020 Run
Red Rock Canyon
Trail 2.8 mi 53:36 19:01
6/18/2020 Run
Red Rock Canyon
Trail 3.3 mi 58:49 17:47
12/9/2019 Run
Red Rock Canyon
Trail 3.7 mi 59:22 15:53
4/1/2019 Run
Red Rock Canyon
Trail 3.4 mi 1:03:07 18:51
3/28/2019 Run
Red Rock Canyon
Trail 3.3 mi 44:18 13:21
3/27/2019 Run
Red Rock Canyon
Trail 3.5 mi 52:32 15:01
9/12/2018 Run
Red Rock Canyon
Trail 6.4 mi 1:36:48 15:08
12/17/2017 Run
Red Rock Canyon
Trail 5.0 mi 1:12:07 14:21
12/14/2017 Run
Red Rock Canyon
Trail 4.3 mi 1:01:50 14:19
9/28/2017 Run
Red Rock Canyon
Trail 5.5 mi 1:17:44 14:08
4/20/2017 Run
Red Rock Canyon
Trail 3.9 mi 59:03 15:16
12/8/2016 Run
Red Rock Canyon
Trail 4.1 mi 1:00:36 14:39
12/7/2016 Run
Red Rock Canyon
Trail 4.4 mi 1:10:03 15:56
11/5/2016 Run
Red Rock Canyon
Trail 3.5 mi 59:29 17:00
8/23/2016 Run
Red Rock Canyon
Tempo 3.1 mi 46:59 15:16
8/22/2016 Run
Red Rock Canyon
Trail 3.1 mi 47:52 15:18
8/18/2016 Run
Red Rock Canyon
Trail 1.0 mi 12:35 12:14
8/18/2016 Run
Red Rock Canyon
Trail 2.3 mi 37:59 16:40
4/26/2016 Run
Red Rock Canyon
Trail 3.5 mi 50:31 14:34
4/21/2016 Run
Red Rock Canyon
Trail 3.1 mi 44:24 14:25
11/5/2015 Run
Red Rock Canyon
Trail 4.0 mi 52:02 12:53
4/28/2015 Run
Red Rock Canyon
Trail 3.1 mi 39:20 12:42
4/23/2015 Run
Red Rock Canyon
Trail 3.1 mi 47:55 15:31
4/10/2014 Run
Red Rock Canyon
Trail 2.5 mi 40:51 16:17
10/24/2013 Run
Red Rock Canyon
Trail 3.1 mi 37:15 12:11
4/18/2013 Run
Red Rock Canyon
Trail 3.1 mi 42:43 13:55