Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/3/2024 |
Run |
Red Rock Canyon |
Trail |
5.6 mi |
1:09:41 |
12:34 |
|
3/1/2024 |
Run |
Red Rock Canyon |
Trail |
4.1 mi |
58:28 |
14:23 |
|
2/29/2024 |
Run |
Red Rock Canyon |
Easy |
3.2 mi |
50:56 |
15:56 |
|
9/17/2023 |
Run |
Red Rock Canyon |
Trail |
3.5 mi |
55:06 |
15:45 |
|
8/7/2023 |
Run |
Red Rock Canyon |
Trail |
3.1 mi |
54:39 |
17:56 |
|
8/4/2023 |
Run |
Red Rock Canyon |
Trail |
1.8 mi |
29:45 |
16:26 |
|
12/15/2022 |
Run |
Red Rock Canyon |
Trail |
4.0 mi |
56:58 |
14:09 |
|
12/12/2022 |
Run |
Red Rock Canyon |
Easy |
3.2 mi |
49:24 |
15:27 |
|
12/7/2022 |
Run |
Red Rock Canyon |
Trail |
3.6 mi |
42:43 |
11:47 |
|
10/3/2022 |
Run |
Red Rock Canyon |
Trail |
3.7 mi |
1:03:49 |
17:27 |
|
10/2/2022 |
Run |
Red Rock Canyon |
Easy |
5.1 mi |
1:24:52 |
16:43 |
|
9/26/2022 |
Run |
Red Rock Canyon |
Trail |
1.6 mi |
34:30 |
21:18 |
|
2/28/2022 |
Run |
Red Rock Canyon |
Easy |
4.8 mi |
1:10:41 |
14:44 |
|
2/23/2022 |
Run |
Red Rock Canyon |
Easy |
2.1 mi |
39:25 |
18:47 |
|
2/23/2022 |
Run |
Red Rock Canyon |
Trail |
1.3 mi |
25:00 |
19:33 |
|
12/15/2021 |
Run |
Red Rock Canyon |
Trail |
5.6 mi |
1:20:27 |
14:22 |
|
11/14/2021 |
Run |
Red Rock Canyon |
Trail |
4.7 mi |
1:04:06 |
13:46 |
|
11/13/2021 |
Run |
Red Rock Canyon |
Trail |
4.4 mi |
1:01:09 |
13:51 |
|
11/10/2021 |
Run |
Red Rock Canyon |
Trail |
4.6 mi |
1:21:56 |
17:49 |
|
6/7/2021 |
Run |
Red Rock Canyon |
Trail |
4.5 mi |
1:01:33 |
13:41 |
|
2/2/2021 |
Run |
Red Rock Canyon |
Trail |
4.1 mi |
1:06:33 |
16:14 |
|
1/31/2021 |
Run |
Red Rock Canyon |
Easy |
6.9 mi |
2:00:20 |
17:35 |
|
12/11/2020 |
Run |
Red Rock Canyon |
Trail |
3.4 mi |
53:16 |
15:40 |
|
11/12/2020 |
Run |
Red Rock Canyon |
Trail |
3.4 mi |
55:19 |
16:14 |
|
9/7/2020 |
Run |
Red Rock Canyon |
Trail |
4.0 mi |
1:08:42 |
17:08 |
|
9/2/2020 |
Run |
Red Rock Canyon |
Hill |
1.4 mi |
26:59 |
20:00 |
|
9/2/2020 |
Run |
Red Rock Canyon |
Trail |
3.8 mi |
1:05:39 |
17:17 |
|
6/22/2020 |
Run |
Red Rock Canyon |
Trail |
2.8 mi |
53:36 |
19:01 |
|
6/18/2020 |
Run |
Red Rock Canyon |
Trail |
3.3 mi |
58:49 |
17:47 |
|
12/9/2019 |
Run |
Red Rock Canyon |
Trail |
3.7 mi |
59:22 |
15:53 |
|
4/1/2019 |
Run |
Red Rock Canyon |
Trail |
3.4 mi |
1:03:07 |
18:51 |
|
3/28/2019 |
Run |
Red Rock Canyon |
Trail |
3.3 mi |
44:18 |
13:21 |
|
3/27/2019 |
Run |
Red Rock Canyon |
Trail |
3.5 mi |
52:32 |
15:01 |
|
9/12/2018 |
Run |
Red Rock Canyon |
Trail |
6.4 mi |
1:36:48 |
15:08 |
|
12/17/2017 |
Run |
Red Rock Canyon |
Trail |
5.0 mi |
1:12:07 |
14:21 |
|
12/14/2017 |
Run |
Red Rock Canyon |
Trail |
4.3 mi |
1:01:50 |
14:19 |
|
9/28/2017 |
Run |
Red Rock Canyon |
Trail |
5.5 mi |
1:17:44 |
14:08 |
|
4/20/2017 |
Run |
Red Rock Canyon |
Trail |
3.9 mi |
59:03 |
15:16 |
|
12/8/2016 |
Run |
Red Rock Canyon |
Trail |
4.1 mi |
1:00:36 |
14:39 |
|
12/7/2016 |
Run |
Red Rock Canyon |
Trail |
4.4 mi |
1:10:03 |
15:56 |
|
11/5/2016 |
Run |
Red Rock Canyon |
Trail |
3.5 mi |
59:29 |
17:00 |
|
8/23/2016 |
Run |
Red Rock Canyon |
Tempo |
3.1 mi |
46:59 |
15:16 |
|
8/22/2016 |
Run |
Red Rock Canyon |
Trail |
3.1 mi |
47:52 |
15:18 |
|
8/18/2016 |
Run |
Red Rock Canyon |
Trail |
1.0 mi |
12:35 |
12:14 |
|
8/18/2016 |
Run |
Red Rock Canyon |
Trail |
2.3 mi |
37:59 |
16:40 |
|
4/26/2016 |
Run |
Red Rock Canyon |
Trail |
3.5 mi |
50:31 |
14:34 |
|
4/21/2016 |
Run |
Red Rock Canyon |
Trail |
3.1 mi |
44:24 |
14:25 |
|
11/5/2015 |
Run |
Red Rock Canyon |
Trail |
4.0 mi |
52:02 |
12:53 |
|
4/28/2015 |
Run |
Red Rock Canyon |
Trail |
3.1 mi |
39:20 |
12:42 |
|
4/23/2015 |
Run |
Red Rock Canyon |
Trail |
3.1 mi |
47:55 |
15:31 |
|
4/10/2014 |
Run |
Red Rock Canyon |
Trail |
2.5 mi |
40:51 |
16:17 |
|
10/24/2013 |
Run |
Red Rock Canyon |
Trail |
3.1 mi |
37:15 |
12:11 |
|
4/18/2013 |
Run |
Red Rock Canyon |
Trail |
3.1 mi |
42:43 |
13:55 |
|
|