Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
4/18/2017 |
Run |
Around the neghborhood |
Easy |
3.1 mi |
31:25 |
10:07 |
|
4/26/2017 |
Run |
Around the neghborhood |
Easy |
3.8 mi |
40:39 |
10:37 |
|
5/10/2017 |
Run |
Around the neghborhood |
Tempo |
3.6 mi |
37:05 |
10:13 |
|
5/11/2017 |
Run |
Around the neghborhood |
Easy |
3.0 mi |
31:28 |
10:22 |
|
5/15/2017 |
Run |
Around the neghborhood |
Easy |
6.2 mi |
1:04:42 |
10:27 |
|
5/17/2017 |
Run |
Around the neghborhood |
Easy |
4.3 mi |
42:41 |
9:56 |
|
6/4/2017 |
Run |
Around the neghborhood |
Interval |
3.2 mi |
32:41 |
10:12 |
|
6/11/2017 |
Run |
Around the neghborhood |
Easy |
0.7 mi |
6:28 |
9:07 |
|
6/19/2017 |
Run |
Around the neghborhood |
Easy |
4.3 mi |
43:58 |
10:11 |
|
6/26/2017 |
Run |
Around the neghborhood |
Easy |
7.0 mi |
1:12:40 |
10:22 |
|
7/2/2017 |
Run |
Around the neghborhood |
Tempo |
2.1 mi |
21:41 |
10:20 |
|
7/5/2017 |
Run |
Around the neghborhood |
Easy |
6.0 mi |
1:05:48 |
10:56 |
|
7/6/2017 |
Run |
Around the neghborhood |
Easy |
3.1 mi |
30:48 |
9:57 |
|
7/10/2017 |
Run |
Around the neghborhood |
Easy |
4.0 mi |
42:29 |
10:33 |
|
7/12/2017 |
Run |
Around the neghborhood |
Easy |
3.0 mi |
32:32 |
10:49 |
|
7/18/2017 |
Run |
Around the neghborhood |
Long |
13.1 mi |
2:33:38 |
11:43 |
|
7/20/2017 |
Run |
Around the neghborhood |
Easy |
3.0 mi |
30:46 |
10:12 |
|
7/24/2017 |
Run |
Around the neghborhood |
Easy |
5.0 mi |
56:10 |
11:12 |
|
8/3/2017 |
Run |
Around the neghborhood |
Easy |
4.0 mi |
43:18 |
10:43 |
|
8/7/2017 |
Run |
Around the neghborhood |
Long |
9.0 mi |
1:35:58 |
10:39 |
|
8/9/2017 |
Run |
Around the neghborhood |
Long |
14.0 mi |
2:40:18 |
11:26 |
|
8/15/2017 |
Run |
Around the neghborhood |
Easy |
6.5 mi |
1:09:09 |
10:38 |
|
8/16/2017 |
Run |
Around the neghborhood |
Easy |
5.0 mi |
55:30 |
11:04 |
|
9/5/2017 |
Run |
Around the neghborhood |
Easy |
4.2 mi |
46:20 |
10:59 |
|
9/24/2017 |
Run |
Around the neghborhood |
Interval |
4.1 mi |
40:47 |
9:57 |
|
10/20/2017 |
Run |
Around the neghborhood |
Easy |
4.4 mi |
44:28 |
10:07 |
|
10/23/2017 |
Run |
Around the neghborhood |
Easy |
5.4 mi |
58:55 |
10:53 |
|
11/7/2017 |
Run |
Around the neghborhood |
Easy |
4.1 mi |
41:53 |
10:13 |
|
11/8/2017 |
Run |
Around the neghborhood |
Long |
7.3 mi |
1:19:04 |
10:49 |
|
11/10/2017 |
Run |
Around the neghborhood |
Easy |
4.0 mi |
42:04 |
10:28 |
|
11/12/2017 |
Run |
Around the neghborhood |
Hill |
0.8 mi |
11:00 |
14:40 |
|
11/13/2017 |
Run |
Around the neghborhood |
Easy |
6.0 mi |
1:03:44 |
10:37 |
|
11/21/2017 |
Run |
Around the neghborhood |
Easy |
6.2 mi |
1:06:27 |
10:43 |
|
11/27/2017 |
Run |
Around the neghborhood |
Easy |
2.0 mi |
19:38 |
9:44 |
|
1/5/2018 |
Run |
Around the neghborhood |
Easy |
2.2 mi |
21:14 |
9:39 |
|
5/31/2019 |
Run |
Around the neghborhood |
Easy |
1.1 mi |
12:31 |
11:05 |
|
10/23/2019 |
Run |
Around the neghborhood |
Easy |
3.1 mi |
33:20 |
10:41 |
|
1/19/2021 |
Run |
Around the neghborhood |
Easy |
1.4 mi |
15:12 |
10:56 |
|
|