Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
3/26/2013 Run
Greene Valley
Long 12.0 mi 2:05:03 10:25
7/17/2014 Run
Greene Valley
Long 10.1 mi 1:48:35 10:47
7/29/2014 Run
Greene Valley
Easy 4.5 mi 48:08 10:39
9/24/2015 Run
Greene Valley
Long 6.3 mi 1:13:51 11:50
10/19/2015 Run
Greene Valley
Easy 6.8 mi 1:14:18 11:01
10/19/2015 Run
Greene Valley
Easy 0.5 mi 5:15 10:30
5/11/2016 Run
Greene Valley
Easy 5.1 mi 56:17 11:09
7/6/2016 Run
Greene Valley
Easy 4.1 mi 45:33 11:14
11/18/2016 Run
Greene Valley
Easy 3.1 mi 33:11 10:41
2/8/2017 Run
Greene Valley
Long 8.1 mi 1:30:57 11:17
4/7/2017 Run
Greene Valley
Long 12.1 mi 2:10:54 10:52
7/14/2017 Run
Greene Valley
Easy 6.2 mi 1:07:15 10:51
9/11/2017 Run
Greene Valley
Long 12.2 mi 2:17:07 11:14
12/10/2017 Run
Greene Valley
Easy 7.0 mi 1:20:27 11:28
9/5/2018 Run
Greene Valley
Trail 8.7 mi 1:43:42 11:56
11/14/2018 Run
Greene Valley
Easy 5.5 mi 58:10 10:34
12/11/2018 Run
Greene Valley
Easy 4.7 mi 50:46 10:47
10/22/2019 Run
Greene Valley
Easy 4.0 mi 43:56 10:55
6/11/2020 Run
Greene Valley
Easy 6.2 mi 1:15:20 12:07
3/2/2023 Run
Greene Valley
Long 6.5 mi 1:16:31 11:46