Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
5/13/2017 Run
I&M Canal Trail
Easy 1.3 mi 12:33 9:27
5/13/2017 Run
I&M Canal Trail
Trail 3.1 mi 31:28 10:07
3/18/2018 Run
I&M Canal Trail
Trail 8.4 mi 1:35:00 11:23
5/12/2018 Run
I&M Canal Trail
Easy 1.0 mi 9:59 9:36
5/12/2018 Run
I&M Canal Trail
Easy 1.1 mi 11:05 9:54
10/3/2018 Run
I&M Canal Trail
Interval 4.0 mi 42:09 10:28