| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/12/2018 |
Run |
I&M Canal Trail |
Easy |
1.0 mi |
9:59 |
9:36 |
 |
| 5/12/2018 |
Run |
I&M Canal Trail |
Easy |
1.1 mi |
11:05 |
9:54 |
|
| 5/13/2017 |
Run |
I&M Canal Trail |
Easy |
1.3 mi |
12:33 |
9:27 |
|
| 5/13/2017 |
Run |
I&M Canal Trail |
Trail |
3.1 mi |
31:28 |
10:07 |
|
| 10/3/2018 |
Run |
I&M Canal Trail |
Interval |
4.0 mi |
42:09 |
10:28 |
|
| 3/18/2018 |
Run |
I&M Canal Trail |
Trail |
8.4 mi |
1:35:00 |
11:23 |
|
|