| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2022 |
Run |
Red Rock Canyon |
Trail |
4.0 mi |
56:58 |
14:09 |
 |
| 12/14/2022 |
Run |
Late night trails |
Trail |
3.4 mi |
44:35 |
13:10 |
|
| 12/12/2022 |
Run |
Red Rock Canyon |
Easy |
3.2 mi |
49:24 |
15:27 |
|
| 12/8/2022 |
Run |
Calico Basin |
Trail |
4.7 mi |
1:15:07 |
15:57 |
|
| 12/7/2022 |
Run |
Red Rock Canyon |
Trail |
3.6 mi |
42:43 |
11:47 |
|
| 10/3/2022 |
Run |
Red Rock Canyon |
Trail |
3.7 mi |
1:03:49 |
17:27 |
|
| 10/2/2022 |
Run |
Red Rock Canyon |
Easy |
5.1 mi |
1:24:52 |
16:43 |
|
| 10/1/2022 |
Run |
Bootleg Canyon |
Easy |
1.2 mi |
18:37 |
15:55 |
|
| 10/1/2022 |
Run |
Terrain Race |
Race |
2.9 mi |
43:45 |
15:22 |
|
| 9/28/2022 |
Run |
Trail Canyon |
Trail |
9.2 mi |
3:18:11 |
21:36 |
|
| 9/26/2022 |
Run |
Red Rock Canyon |
Trail |
1.6 mi |
34:30 |
21:18 |
|
| 3/12/2022 |
Run |
Lyman Woods |
Trail |
3.2 mi |
41:19 |
12:53 |
|
| 2/28/2022 |
Run |
Red Rock Canyon |
Easy |
4.8 mi |
1:10:41 |
14:44 |
|
| 2/23/2022 |
Run |
Red Rock Canyon |
Easy |
2.1 mi |
39:25 |
18:47 |
|
| 2/23/2022 |
Run |
Red Rock Canyon |
Trail |
1.3 mi |
25:00 |
19:33 |
|
| 12/15/2021 |
Run |
Red Rock Canyon |
Trail |
5.6 mi |
1:20:27 |
14:22 |
|
| 12/14/2021 |
Run |
Frenchman Mountain |
Trail |
2.1 mi |
47:10 |
22:48 |
|
| 12/13/2021 |
Run |
Late night trails |
Trail |
2.7 mi |
35:32 |
13:07 |
|
| 11/15/2021 |
Run |
Trail Canyon |
Trail |
5.3 mi |
1:52:47 |
21:10 |
|
| 11/14/2021 |
Run |
Red Rock Canyon |
Trail |
4.7 mi |
1:04:06 |
13:46 |
|
| 11/13/2021 |
Run |
Red Rock Canyon |
Trail |
4.4 mi |
1:01:09 |
13:51 |
|
| 11/11/2021 |
Run |
Frenchman Mountain |
Trail |
2.2 mi |
49:18 |
22:25 |
|
| 11/11/2021 |
Run |
Frenchman Mountain |
Trail |
2.2 mi |
1:10:28 |
32:11 |
|
| 11/10/2021 |
Run |
Red Rock Canyon |
Trail |
4.6 mi |
1:21:56 |
17:49 |
|
| 3/8/2021 |
Run |
Kraft Mountain Loop |
Trail |
3.1 mi |
55:46 |
17:46 |
|
| 3/6/2021 |
Run |
Dirty Hurty |
Race |
2.0 mi |
24:59 |
12:30 |
|
| 3/6/2021 |
Run |
Dirty Hurty |
Race |
16.2 mi |
3:43:56 |
13:49 |
|
| 3/5/2021 |
Run |
St. George |
Trail |
3.0 mi |
51:44 |
17:12 |
|
| 3/4/2021 |
Run |
Cowboy Trails |
Trail |
3.4 mi |
1:03:46 |
18:46 |
|
| 2/3/2021 |
Run |
Late night trails |
Trail |
5.0 mi |
1:06:30 |
13:14 |
|
| 2/2/2021 |
Run |
Red Rock Canyon |
Trail |
4.1 mi |
1:06:33 |
16:14 |
|
| 2/1/2021 |
Run |
Frenchman Mountain |
Trail |
4.3 mi |
1:56:00 |
26:55 |
|
| 1/31/2021 |
Run |
Red Rock Canyon |
Easy |
6.9 mi |
2:00:20 |
17:35 |
|
| 12/11/2020 |
Run |
Red Rock Canyon |
Trail |
3.4 mi |
53:16 |
15:40 |
|
| 11/17/2020 |
Run |
Cowboy Trails |
Trail |
4.2 mi |
58:53 |
14:02 |
|
| 11/13/2020 |
Run |
Late night trails |
Trail |
3.8 mi |
47:45 |
12:33 |
|
| 11/12/2020 |
Run |
Red Rock Canyon |
Trail |
3.4 mi |
55:19 |
16:14 |
|
| 9/7/2020 |
Run |
Red Rock Canyon |
Trail |
4.0 mi |
1:08:42 |
17:08 |
|
| 9/5/2020 |
Run |
Moonlight Madness |
Race |
13.4 mi |
3:11:01 |
14:18 |
|
| 9/3/2020 |
Run |
Lower Bristlecone Trail |
Trail |
6.2 mi |
1:44:27 |
16:56 |
|
| 9/2/2020 |
Run |
Red Rock Canyon |
Hill |
1.4 mi |
26:59 |
20:00 |
|
| 9/2/2020 |
Run |
Red Rock Canyon |
Trail |
3.8 mi |
1:05:39 |
17:17 |
|
| 6/22/2020 |
Run |
Red Rock Canyon |
Trail |
2.8 mi |
53:36 |
19:01 |
|
| 6/18/2020 |
Run |
Red Rock Canyon |
Trail |
3.3 mi |
58:49 |
17:47 |
|
| 6/17/2020 |
Run |
Lower Bristlecone Trail |
Trail |
8.1 mi |
2:23:28 |
17:41 |
|
| 12/9/2019 |
Run |
Red Rock Canyon |
Trail |
3.7 mi |
59:22 |
15:53 |
|
| 9/16/2019 |
Run |
Trail Canyon |
Trail |
5.8 mi |
2:06:27 |
21:49 |
|
| 9/14/2019 |
Run |
Cottonwood Valley |
Trail |
0.9 mi |
11:23 |
12:07 |
|
| 9/12/2019 |
Run |
Bristlecone Trail |
Trail |
7.0 mi |
1:55:15 |
16:33 |
|
| 6/23/2019 |
Run |
Quarry Crusher Run |
Race |
5.7 mi |
1:02:44 |
11:03 |
|
| 4/1/2019 |
Run |
Red Rock Canyon |
Trail |
3.4 mi |
1:03:07 |
18:51 |
|
| 3/30/2019 |
Run |
Bootleg Canyon |
Race |
6.8 mi |
1:27:07 |
12:51 |
|
| 3/28/2019 |
Run |
Red Rock Canyon |
Trail |
3.3 mi |
44:18 |
13:21 |
|
| 3/27/2019 |
Run |
Red Rock Canyon |
Trail |
3.5 mi |
52:32 |
15:01 |
|
| 1/18/2019 |
Run |
Swallow Cliff |
Trail |
10.8 mi |
2:16:11 |
12:36 |
|
| 6/23/2018 |
Run |
Spatran Super |
Race |
8.0 mi |
2:22:51 |
17:52 |
|
| 6/14/2018 |
Run |
Lyman Woods |
Trail |
3.2 mi |
36:06 |
11:09 |
|
| 3/11/2018 |
Run |
Cowboy Trails |
Trail |
5.0 mi |
1:14:43 |
14:55 |
|
| 3/8/2018 |
Run |
Bristlecone Trail |
Trail |
6.2 mi |
1:29:15 |
14:19 |
|
| 8/27/2017 |
Run |
Spartan Sprint Breckenridge |
Race |
5.1 mi |
1:25:41 |
16:51 |
|
| 6/11/2017 |
Run |
Spartan Sprint |
Race |
3.7 mi |
1:06:22 |
17:45 |
|
| 6/1/2017 |
Run |
Lyman Woods |
Trail |
3.7 mi |
38:39 |
10:27 |
|
| 4/25/2017 |
Run |
Lower Bristlecone Trail |
Hill |
6.1 mi |
1:19:45 |
13:05 |
|
| 4/21/2017 |
Run |
Snow Canyon |
Trail |
1.9 mi |
29:26 |
15:55 |
|
| 4/21/2017 |
Run |
Snow Canyon |
Trail |
1.8 mi |
27:36 |
15:15 |
|
| 4/20/2017 |
Run |
Red Rock Canyon |
Trail |
3.9 mi |
59:03 |
15:16 |
|
| 4/19/2017 |
Run |
Bristlecone Trail |
Hill |
6.7 mi |
1:29:53 |
13:25 |
|
| 12/8/2016 |
Run |
Red Rock Canyon |
Trail |
4.1 mi |
1:00:36 |
14:39 |
|
| 12/7/2016 |
Run |
Red Rock Canyon |
Trail |
4.4 mi |
1:10:03 |
15:56 |
|
| 12/6/2016 |
Run |
Bootleg Canyon |
Trail |
3.1 mi |
46:00 |
14:39 |
|
| 11/9/2016 |
Run |
Bright Angel Trail |
Trail |
3.3 mi |
55:32 |
17:06 |
|
| 11/8/2016 |
Run |
South Kaibab |
Trail |
4.4 mi |
1:58:03 |
27:09 |
|
| 11/8/2016 |
Run |
South Kaibab |
Trail |
4.5 mi |
1:24:49 |
18:51 |
|
| 11/7/2016 |
Run |
Bright Angel Trail |
Trail |
3.1 mi |
1:16:15 |
24:41 |
|
| 11/7/2016 |
Run |
Bright Angel Trail |
Trail |
2.9 mi |
49:42 |
17:23 |
|
| 11/5/2016 |
Run |
Red Rock Canyon |
Trail |
3.5 mi |
59:29 |
17:00 |
|
| 11/3/2016 |
Run |
Bristlecone Trail |
Trail |
6.2 mi |
1:34:51 |
15:12 |
|
| 8/23/2016 |
Run |
Red Rock Canyon |
Tempo |
3.1 mi |
46:59 |
15:16 |
|
| 8/22/2016 |
Run |
Red Rock Canyon |
Trail |
3.1 mi |
47:52 |
15:18 |
|
| 8/20/2016 |
Run |
Bootleg Beatdown |
Race |
10.0 mi |
3:06:00 |
18:36 |
|
| 8/18/2016 |
Run |
Red Rock Canyon |
Trail |
1.0 mi |
12:35 |
12:14 |
|
| 8/18/2016 |
Run |
Red Rock Canyon |
Trail |
2.3 mi |
37:59 |
16:40 |
|
| 7/27/2016 |
Run |
Bullfrog Lake |
Trail |
7.2 mi |
1:31:11 |
12:38 |
|
| 6/12/2016 |
Run |
Spartan Sprint |
Race |
5.0 mi |
1:14:58 |
14:58 |
|
| 6/3/2016 |
Run |
Lyman Woods |
Trail |
3.4 mi |
39:04 |
11:40 |
|
| 5/27/2016 |
Run |
Lyman Woods |
Trail |
2.0 mi |
22:18 |
11:03 |
|
| 5/24/2016 |
Run |
Lyman Woods |
Trail |
3.3 mi |
36:42 |
11:14 |
|