| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2015 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
21:53 |
10:44 |
 |
| 11/24/2014 |
Run |
Around the neighborhood |
Easy |
2.1 mi |
21:33 |
10:31 |
|
| 10/15/2014 |
Run |
Waterfall Glen |
Easy |
3.4 mi |
37:48 |
11:08 |
|
| 10/15/2014 |
Run |
Waterfall Glen |
Hill |
2.1 mi |
22:30 |
10:44 |
|
| 10/14/2014 |
Run |
Around the neighborhood |
Easy |
3.2 mi |
33:37 |
10:33 |
|
| 8/30/2014 |
Run |
Badass Chicago |
Race |
7.0 km |
1:16:34 |
17:37 |
|
| 8/21/2014 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
31:25 |
10:19 |
|
| 7/26/2014 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
31:01 |
10:17 |
|
| 7/13/2014 |
Run |
Waterfall Glen |
Race |
3.1 mi |
30:01 |
9:45 |
|
| 7/13/2014 |
Run |
Waterfall Glen |
Tempo |
0.6 mi |
5:28 |
8:49 |
|
| 6/29/2014 |
Run |
Around the neighborhood |
Easy |
3.2 mi |
33:47 |
10:30 |
|
| 6/25/2014 |
Run |
Fullersburg FP |
Easy |
5.4 mi |
57:46 |
10:44 |
|
| 6/23/2014 |
Run |
Around the neighborhood |
Tempo |
3.5 mi |
32:53 |
9:29 |
|
| 6/20/2014 |
Run |
Downers Grove |
Long |
6.3 mi |
1:09:27 |
11:05 |
|
| 6/16/2014 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
31:29 |
10:24 |
|
| 6/13/2014 |
Run |
Gilbert Park |
Easy |
4.1 mi |
42:38 |
10:32 |
|
| 6/12/2014 |
Run |
Wellness Center treadmill/track |
Easy |
2.1 mi |
20:19 |
9:44 |
|
| 6/8/2014 |
Run |
Around the neighborhood |
Tempo |
3.2 mi |
30:28 |
9:30 |
|
| 6/5/2014 |
Run |
Swallow Cliff |
Long |
9.1 mi |
1:43:14 |
11:22 |
|
| 6/4/2014 |
Run |
Wellness Center treadmill/track |
Easy |
2.1 mi |
20:39 |
9:53 |
|
| 5/28/2014 |
Run |
Wellness Center treadmill/track |
Tempo |
2.1 mi |
20:54 |
10:06 |
|
| 5/25/2014 |
Run |
Around the neighborhood |
Easy |
3.7 mi |
39:33 |
10:47 |
|
| 5/21/2014 |
Run |
Around the neighborhood |
Easy |
3.2 mi |
33:56 |
10:47 |
|
| 5/19/2014 |
Run |
Wellness Center treadmill/track |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 5/16/2014 |
Run |
Wellness Center treadmill/track |
Easy |
2.3 mi |
21:39 |
9:38 |
|
| 5/13/2014 |
Run |
Downers Grove |
Long |
7.0 mi |
1:17:48 |
11:05 |
|
| 5/10/2014 |
Run |
Badass Chicago |
Race |
4.4 mi |
1:04:39 |
14:42 |
|
| 5/5/2014 |
Run |
Around the neighborhood |
Easy |
2.1 mi |
21:35 |
10:29 |
|
| 4/24/2014 |
Run |
treadmill |
Tempo |
2.1 mi |
20:25 |
9:55 |
|
| 4/22/2014 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
32:20 |
10:35 |
|
| 4/7/2014 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
33:48 |
10:59 |
|
| 3/24/2014 |
Run |
Danada |
Trail |
8.1 mi |
1:30:04 |
11:12 |
|
| 3/20/2014 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
31:43 |
10:27 |
|
| 3/12/2014 |
Run |
treadmill |
Easy |
2.1 mi |
20:03 |
9:31 |
|
| 3/3/2014 |
Run |
treadmill |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 2/28/2014 |
Run |
Around the neighborhood |
Easy |
5.0 mi |
58:32 |
11:37 |
|
| 2/24/2014 |
Run |
Wellness Center treadmill/track |
Easy |
3.1 mi |
32:29 |
10:29 |
|
| 2/12/2014 |
Run |
Wellness Center |
Easy |
3.0 mi |
31:03 |
10:17 |
|
| 2/10/2014 |
Run |
Around the neighborhood |
Easy |
4.1 mi |
47:18 |
11:36 |
|
| 2/10/2014 |
Run |
Around the neighborhood |
Easy |
1.0 mi |
11:10 |
11:10 |
|
| 2/8/2014 |
Run |
treadmill |
Easy |
2.0 mi |
20:53 |
10:18 |
|
| 1/24/2014 |
Run |
treadmill |
Easy |
2.0 mi |
21:27 |
10:44 |
|
| 1/22/2014 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
33:49 |
11:06 |
|
| 1/20/2014 |
Run |
Around the neighborhood |
Easy |
2.1 mi |
23:13 |
10:58 |
|
| 1/13/2014 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
34:26 |
10:59 |
|
| 1/4/2014 |
Run |
treadmill |
Easy |
2.0 mi |
21:41 |
10:38 |
|
| 12/30/2013 |
Run |
treadmill |
Easy |
2.0 mi |
19:59 |
9:48 |
|
| 12/27/2013 |
Run |
Around the neighborhood |
Easy |
1.7 mi |
17:50 |
10:41 |
|
| 12/4/2013 |
Run |
Tunica County Riverpark |
Easy |
2.0 mi |
21:19 |
10:27 |
|
| 11/30/2013 |
Run |
treadmill |
Easy |
1.6 mi |
17:36 |
10:44 |
|
| 11/1/2013 |
Run |
Downers Grove |
Easy |
3.6 mi |
38:08 |
10:34 |
|
| 10/30/2013 |
Run |
Wellness Center |
Easy |
3.0 mi |
31:32 |
10:27 |
|
| 10/18/2013 |
Run |
Around the neighborhood |
Easy |
3.2 mi |
34:40 |
10:59 |
|
| 10/13/2013 |
Run |
Around the neighborhood |
Easy |
3.2 mi |
35:46 |
11:05 |
|
| 10/8/2013 |
Run |
Around the neighborhood |
Easy |
4.1 mi |
42:27 |
10:26 |
|
| 10/2/2013 |
Run |
Downers Grove |
Long |
5.1 mi |
55:20 |
10:49 |
|
| 9/27/2013 |
Run |
Around the neighborhood |
Easy |
1.1 mi |
11:15 |
10:14 |
|
| 9/23/2013 |
Run |
Downers Grove |
Easy |
5.3 mi |
55:44 |
10:33 |
|
| 9/16/2013 |
Run |
Downers Grove |
Easy |
3.2 mi |
33:38 |
10:35 |
|
| 9/11/2013 |
Run |
Downers Grove |
Easy |
3.4 mi |
35:45 |
10:41 |
|
| 9/9/2013 |
Run |
Downers Grove |
Long |
5.1 mi |
54:27 |
10:44 |
|
| 8/29/2013 |
Run |
Downers Grove |
Easy |
3.4 mi |
36:02 |
10:42 |
|
| 8/21/2013 |
Run |
Downers Grove |
Easy |
3.3 mi |
37:59 |
11:29 |
|
| 8/14/2013 |
Run |
Downers Grove |
Long |
12.1 mi |
2:13:41 |
11:05 |
|
| 8/10/2013 |
Run |
Downers Grove |
Long |
11.0 mi |
2:03:03 |
11:10 |
|
| 8/5/2013 |
Run |
Downers Grove |
Trail |
4.0 mi |
44:41 |
11:04 |
|
| 8/1/2013 |
Run |
Downers Grove 10 miles |
Long |
10.0 mi |
1:46:48 |
10:41 |
|
| 7/27/2013 |
Run |
Downers Grove |
Easy |
3.1 mi |
32:48 |
10:46 |
|
| 7/24/2013 |
Run |
Downers Grove |
Easy |
3.3 mi |
37:27 |
11:19 |
|
| 7/16/2013 |
Run |
Woodridge |
Easy |
2.0 mi |
21:12 |
10:27 |
|
| 7/13/2013 |
Run |
Downers Grove 10 miles |
Long |
10.0 mi |
1:49:56 |
10:57 |
|
| 7/8/2013 |
Run |
Waterfall Glenn |
Long |
7.1 mi |
1:18:24 |
10:59 |
|
| 7/4/2013 |
Run |
Downers Grove |
Easy |
3.4 mi |
33:59 |
10:04 |
|
| 7/2/2013 |
Run |
Warner Park |
Tempo |
2.2 mi |
20:48 |
9:28 |
|
| 6/29/2013 |
Run |
Swallow Cliff |
Long |
8.1 mi |
1:34:38 |
11:45 |
|
| 6/27/2013 |
Run |
Around the neighborhood |
Easy |
2.3 mi |
23:57 |
10:39 |
|
| 6/23/2013 |
Run |
Downers Grove |
Easy |
4.1 mi |
42:59 |
10:31 |
|
| 6/21/2013 |
Run |
Downers Grove |
Long |
8.4 mi |
1:33:48 |
11:13 |
|
| 6/17/2013 |
Run |
Downers Grove |
Long |
6.3 mi |
1:08:14 |
10:52 |
|
| 6/13/2013 |
Run |
Downers Grove |
Easy |
3.0 mi |
31:52 |
10:34 |
|
| 6/11/2013 |
Run |
Downers Grove |
Easy |
5.2 mi |
54:58 |
10:38 |
|
| 6/5/2013 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
31:39 |
10:25 |
|
| 6/1/2013 |
Run |
Danada |
Tempo |
6.3 mi |
1:02:11 |
9:52 |
|
| 5/25/2013 |
Run |
Around the neighborhood |
Easy |
5.0 mi |
51:56 |
10:21 |
|
| 5/24/2013 |
Run |
Downers Grove |
Long |
7.1 mi |
1:16:09 |
10:47 |
|
| 5/13/2013 |
Run |
Downers Grove |
Long |
6.0 mi |
1:02:24 |
10:23 |
|
| 5/11/2013 |
Run |
Around the neighborhood |
Default |
2.5 mi |
26:03 |
10:23 |
|
| 5/6/2013 |
Run |
Waterfall Glenn |
Easy |
6.3 mi |
1:08:53 |
11:02 |
|
| 4/30/2013 |
Run |
Downers Grove 10 miles |
Long |
10.0 mi |
1:54:58 |
11:29 |
|
| 4/28/2013 |
Run |
Around the neighborhood |
Easy |
3.2 mi |
33:58 |
10:41 |
|
| 4/26/2013 |
Run |
Waterfall Glenn |
Long |
9.5 mi |
1:45:37 |
11:06 |
|
| 4/25/2013 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
22:01 |
11:01 |
|
| 4/21/2013 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
30:28 |
10:10 |
|
| 4/10/2013 |
Run |
Around the neighborhood |
Easy |
2.1 mi |
20:46 |
9:54 |
|
| 4/8/2013 |
Run |
Warner Park |
Easy |
3.0 mi |
30:51 |
10:15 |
|
| 4/3/2013 |
Run |
Waterfall Glenn |
Long |
11.1 mi |
1:59:23 |
10:47 |
|
| 4/1/2013 |
Run |
Around the neighborhood |
Easy |
4.0 mi |
41:31 |
10:17 |
|
| 3/28/2013 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
20:56 |
10:28 |
|
| 3/25/2013 |
Run |
Around the neighborhood |
Tempo |
3.0 mi |
29:30 |
9:46 |
|
| 3/17/2013 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
20:09 |
9:56 |
|