| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2014 |
Run |
Waterfall Glen |
Long |
9.1 mi |
1:34:25 |
10:27 |
 |
| 5/1/2014 |
Run |
Fullersburg FP |
Long |
7.1 mi |
1:15:38 |
10:43 |
|
| 4/29/2014 |
Run |
Downers Grove |
Easy |
2.1 mi |
22:02 |
10:33 |
|
| 4/27/2014 |
Run |
Around the neighborhood |
Long |
6.3 mi |
1:09:37 |
11:09 |
|
| 4/23/2014 |
Run |
Around the neighborhood |
Easy |
3.3 mi |
36:44 |
11:04 |
|
| 4/20/2014 |
Run |
Around the neighborhood |
Easy |
2.6 mi |
27:43 |
10:48 |
|
| 4/17/2014 |
Run |
Gilbert Park |
Easy |
3.0 mi |
32:30 |
10:42 |
|
| 4/9/2014 |
Run |
Around the neighborhood |
Tempo |
3.3 mi |
32:34 |
9:53 |
|
| 4/2/2014 |
Run |
Wellness Center treadmill/track |
Tempo |
2.0 mi |
19:27 |
9:44 |
|
| 4/1/2014 |
Run |
Waterfall Glen |
Long |
12.1 mi |
2:11:54 |
10:57 |
|
| 3/30/2014 |
Run |
Downers Grove |
Tempo |
2.1 mi |
18:58 |
9:16 |
|
| 3/28/2014 |
Run |
Downers Grove |
Long |
11.1 mi |
2:06:26 |
11:26 |
|
| 3/18/2014 |
Run |
Around the neighborhood |
Easy |
6.4 mi |
1:11:21 |
11:12 |
|
| 3/9/2014 |
Run |
Around the neighborhood |
Easy |
2.2 mi |
23:34 |
10:49 |
|
| 2/22/2014 |
Run |
Wellness Center treadmill/track |
Easy |
3.0 mi |
32:06 |
10:38 |
|
| 2/14/2014 |
Run |
Around the neighborhood |
Long |
5.6 mi |
1:04:16 |
11:34 |
|
| 2/3/2014 |
Run |
Wellness Center |
Tempo |
3.1 mi |
32:04 |
10:19 |
|
| 1/15/2014 |
Run |
Around the neighborhood |
Easy |
2.1 mi |
22:49 |
10:50 |
|
| 12/28/2013 |
Run |
Around the neighborhood |
Easy |
2.1 mi |
22:21 |
10:42 |
|
| 12/1/2013 |
Run |
treadmill |
Easy |
2.0 mi |
21:58 |
10:53 |
|
| 10/9/2013 |
Run |
Around the neighborhood |
Easy |
2.4 mi |
23:59 |
10:10 |
|
| 10/5/2013 |
Run |
NAMI Run for the Mind |
Race |
3.2 mi |
29:07 |
9:13 |
|
| 10/5/2013 |
Run |
Danada |
Easy |
0.5 mi |
4:58 |
9:13 |
|
| 9/30/2013 |
Run |
Downers Grove |
Easy |
2.5 mi |
25:17 |
10:20 |
|
| 9/25/2013 |
Run |
Downers Grove |
Easy |
3.1 mi |
32:31 |
10:28 |
|
| 9/20/2013 |
Run |
Downers Grove |
Easy |
3.1 mi |
32:19 |
10:20 |
|
| 9/13/2013 |
Run |
Downers Grove |
Easy |
2.1 mi |
20:57 |
10:08 |
|
| 9/2/2013 |
Run |
Oak Brook Half Marathon |
Race |
13.1 mi |
2:15:17 |
10:18 |
|
| 8/22/2013 |
Run |
Downers Grove |
Long |
6.0 mi |
1:08:27 |
11:22 |
|
| 8/19/2013 |
Run |
Downers Grove |
Easy |
4.0 mi |
43:03 |
10:42 |
|
| 8/16/2013 |
Run |
Bolingbrook Hidden Lakes |
Easy |
3.5 mi |
37:02 |
10:28 |
|
| 8/13/2013 |
Run |
Downers Grove |
Easy |
5.0 mi |
51:44 |
10:16 |
|
| 8/12/2013 |
Run |
Downers Grove |
Easy |
6.1 mi |
1:07:00 |
11:03 |
|
| 8/8/2013 |
Run |
Downers Grove |
Easy |
3.0 mi |
33:03 |
10:55 |
|
| 8/6/2013 |
Run |
Downers Grove |
Easy |
6.1 mi |
1:04:22 |
10:37 |
|
| 8/4/2013 |
Run |
Downers Grove |
Easy |
3.1 mi |
31:39 |
10:23 |
|
| 7/29/2013 |
Run |
Around the neighborhood |
Easy |
6.1 mi |
1:06:09 |
10:54 |
|
| 7/25/2013 |
Run |
Swallow Cliff |
Long |
10.0 mi |
2:01:22 |
12:06 |
|
| 7/23/2013 |
Run |
Downers Grove |
Easy |
2.0 mi |
21:27 |
10:35 |
|
| 7/18/2013 |
Run |
Sundowner 5K |
Race |
3.1 mi |
29:51 |
9:31 |
|
| 7/18/2013 |
Run |
Sundowner 5K |
Easy |
0.5 mi |
5:17 |
10:10 |
|
| 7/11/2013 |
Run |
Downers Grove |
Easy |
3.1 mi |
32:07 |
10:20 |
|
| 7/9/2013 |
Run |
Downers Grove |
Easy |
3.0 mi |
32:22 |
10:44 |
|
| 7/4/2013 |
Run |
Elmhurst 4 on the 4th |
Race |
4.0 mi |
35:09 |
8:42 |
|
| 7/4/2013 |
Run |
Elmhurst |
Easy |
0.6 mi |
5:06 |
9:16 |
|
| 7/1/2013 |
Run |
Downers Grove |
Long |
9.4 mi |
1:40:24 |
10:45 |
|
| 6/26/2013 |
Run |
Downers Grove |
Long |
6.0 mi |
1:05:36 |
10:54 |
|
| 6/24/2013 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
34:25 |
11:22 |
|
| 6/12/2013 |
Run |
Downers Grove |
Easy |
3.0 mi |
32:14 |
10:41 |
|
| 6/7/2013 |
Run |
Downers Grove |
Long |
9.1 mi |
1:34:27 |
10:23 |
|
| 6/3/2013 |
Run |
Downers Grove |
Long |
9.0 mi |
1:35:12 |
10:34 |
|
| 5/30/2013 |
Run |
Around the neighborhood |
Easy |
4.0 mi |
41:10 |
10:15 |
|
| 5/19/2013 |
Run |
Seven Bridges Season Starter 10 miles |
Race |
10.1 mi |
1:42:54 |
10:15 |
|
| 5/16/2013 |
Run |
Downers Grove |
Tempo |
3.0 mi |
30:47 |
10:10 |
|
| 5/12/2013 |
Run |
Around the neighborhood |
Easy |
3.5 mi |
36:50 |
10:30 |
|
| 5/9/2013 |
Run |
Waterfall Glenn |
Long |
9.4 mi |
1:41:06 |
10:44 |
|
| 5/5/2013 |
Run |
Around the neighborhood |
Easy |
3.2 mi |
33:15 |
10:24 |
|
| 5/3/2013 |
Run |
Warner Park |
Easy |
3.3 mi |
33:01 |
10:06 |
|
| 4/22/2013 |
Run |
Waterfall Glenn |
Long |
9.3 mi |
1:40:58 |
10:53 |
|
| 4/20/2013 |
Run |
Lovell Canyon 10K |
Race |
6.3 mi |
1:04:33 |
10:20 |
|
| 4/20/2013 |
Run |
Lovell Canyon |
Easy |
0.5 mi |
5:15 |
10:19 |
|
| 4/18/2013 |
Run |
Red Rock Canyon |
Trail |
3.1 mi |
42:43 |
13:55 |
|
| 4/17/2013 |
Run |
South Las Vegas Strip |
Easy |
1.7 mi |
17:13 |
10:15 |
|
| 4/17/2013 |
Run |
Las Vegas |
Tempo |
3.1 mi |
28:50 |
9:24 |
|
| 4/14/2013 |
Run |
Xterra Lake Las Vegas 21K |
Race |
11.7 mi |
2:30:09 |
12:50 |
|
| 4/6/2013 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
20:53 |
10:21 |
|
| 4/2/2013 |
Run |
through Gilbert Park |
Easy |
5.0 mi |
55:34 |
11:02 |
|
| 3/30/2013 |
Run |
Fastcat 10K |
Race |
6.3 mi |
56:19 |
8:55 |
|
| 3/30/2013 |
Run |
track |
Easy |
0.6 mi |
5:17 |
9:16 |
|
| 3/26/2013 |
Run |
Greene Valley |
Long |
12.0 mi |
2:05:03 |
10:25 |
|
| 3/22/2013 |
Run |
Swallow Cliff |
Long |
11.0 mi |
2:05:19 |
11:23 |
|
| 3/18/2013 |
Run |
Wellness Center treadmill/track |
Tempo |
3.0 mi |
29:39 |
9:50 |
|
| 3/13/2013 |
Run |
Around the neighborhood |
Long |
10.0 mi |
1:46:57 |
10:41 |
|
| 3/11/2013 |
Run |
Wellness Center treadmill/track |
Tempo |
4.1 mi |
41:02 |
10:08 |
|
| 3/8/2013 |
Run |
Around the neighborhood |
Easy |
4.1 mi |
42:21 |
10:25 |
|
| 3/5/2013 |
Run |
Wellness Center treadmill/track |
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 3/1/2013 |
Run |
Wellness Center treadmill/track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/26/2013 |
Run |
Around the neighborhood |
Easy |
3.2 mi |
33:23 |
10:32 |
|
| 2/21/2013 |
Run |
Wellness Center treadmill/track |
Easy |
2.0 mi |
20:20 |
10:11 |
|
| 2/20/2013 |
Run |
Around the neighborhood |
Easy |
2.1 mi |
21:22 |
10:05 |
|