| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2024 |
Run |
Swallow Cliff |
Trail |
5.3 mi |
1:13:55 |
13:57 |
 |
| 2/3/2024 |
Run |
Lyman Woods |
Trail |
2.7 mi |
35:18 |
12:59 |
|
| 1/19/2024 |
Run |
Downers Grove |
Easy |
3.2 mi |
43:17 |
13:40 |
|
| 12/15/2023 |
Run |
Swallow Cliff |
Trail |
5.0 mi |
1:04:35 |
12:49 |
|
| 11/19/2023 |
Run |
Lyman Woods |
Trail |
2.9 mi |
34:50 |
11:59 |
|
| 1/1/2022 |
Run |
Swallow Cliff |
Trail |
8.1 mi |
1:49:35 |
13:28 |
|
| 8/14/2021 |
Run |
Nuclear Meltdown |
Race |
17.0 mi |
3:31:44 |
12:28 |
|
| 6/7/2021 |
Run |
Red Rock Canyon |
Trail |
4.5 mi |
1:01:33 |
13:41 |
|
| 6/5/2021 |
Run |
Spring Mountains |
Trail |
8.5 mi |
2:29:19 |
17:41 |
|
| 6/3/2021 |
Run |
Bristlecone Trail |
Trail |
5.5 mi |
1:33:49 |
17:02 |
|
| 4/11/2020 |
Run |
Lyman Woods |
Trail |
3.0 mi |
34:43 |
11:28 |
|
| 10/27/2019 |
Run |
to/from DGN track |
Interval |
3.2 mi |
31:54 |
10:06 |
|
| 9/14/2019 |
Run |
Moonlight Madness |
Trail |
14.0 mi |
3:36:20 |
15:25 |
|
| 11/7/2018 |
Run |
Bristlecone Trail |
Trail |
7.0 mi |
1:43:04 |
14:39 |
|
| 4/29/2018 |
Run |
Lyman Woods |
Trail |
3.1 mi |
31:39 |
10:13 |
|
| 4/1/2018 |
Run |
Lyman Woods |
Trail |
4.0 mi |
42:05 |
10:25 |
|
| 10/3/2017 |
Run |
Cowboy Trails |
Trail |
5.1 mi |
1:03:05 |
12:21 |
|
| 10/1/2017 |
Run |
Bristlecone Trail |
Trail |
10.0 mi |
2:35:27 |
15:30 |
|
| 9/30/2017 |
Run |
Dam Ruck N Roll |
Race |
7.0 mi |
1:18:10 |
11:10 |
|
| 9/28/2017 |
Run |
Red Rock Canyon |
Trail |
5.5 mi |
1:17:44 |
14:08 |
|
| 9/27/2017 |
Run |
Trail Canyon |
Trail |
5.2 mi |
1:17:46 |
14:58 |
|
| 9/27/2017 |
Run |
Trail Canyon |
Trail |
2.4 mi |
54:14 |
22:20 |
|
| 5/22/2017 |
Run |
Swallow Cliff |
Trail |
10.5 mi |
2:02:41 |
11:42 |
|
| 2/27/2017 |
Run |
Swallow Cliff |
Hill |
0.7 mi |
13:34 |
18:36 |
|
| 12/15/2016 |
Run |
Waterfall Glen |
Trail |
1.8 mi |
31:25 |
17:16 |
|
| 12/5/2016 |
Run |
Waterfall Glen |
Trail |
4.0 mi |
46:49 |
11:36 |
|
| 12/1/2016 |
Run |
Bullfrog Lake |
Trail |
6.2 mi |
1:16:33 |
12:17 |
|
| 11/13/2016 |
Run |
Lyman Woods |
Trail |
2.2 mi |
24:23 |
11:15 |
|
| 11/10/2016 |
Run |
Lyman Woods |
Trail |
2.1 mi |
23:53 |
11:26 |
|
| 11/1/2016 |
Run |
Lyman Woods |
Trail |
3.2 mi |
36:14 |
11:29 |
|
| 10/29/2016 |
Run |
Lyman Woods |
Trail |
3.1 mi |
37:02 |
12:02 |
|
| 6/28/2016 |
Run |
Bullfrog Lake |
Trail |
6.6 mi |
1:19:48 |
12:12 |
|
| 6/11/2016 |
Run |
Warrior Dash |
Race |
2.3 mi |
31:46 |
14:04 |
|
| 6/11/2016 |
Run |
Warrior Dash |
Race |
2.5 mi |
32:20 |
12:56 |
|
| 6/9/2016 |
Run |
Lyman Woods |
Trail |
3.7 mi |
40:47 |
10:57 |
|
| 5/5/2016 |
Run |
Lyman Woods |
Trail |
2.7 mi |
30:52 |
11:29 |
|
| 3/30/2016 |
Run |
Lyman Woods |
Trail |
3.1 mi |
34:45 |
11:17 |
|
| 1/23/2016 |
Run |
Waterfall Glen |
Trail |
4.2 mi |
45:36 |
10:55 |
|
| 1/14/2016 |
Run |
Lyman Woods |
Trail |
2.2 mi |
28:11 |
12:42 |
|
| 11/11/2015 |
Run |
Lyman Woods |
Trail |
3.3 mi |
34:30 |
10:24 |
|
| 11/3/2015 |
Run |
Lyman Woods |
Trail |
3.1 mi |
32:49 |
10:44 |
|
| 10/9/2015 |
Run |
Lyman Woods |
Trail |
3.0 mi |
35:11 |
11:37 |
|
|