| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2013 |
Run |
Bullfrog Lake |
Trail |
3.3 mi |
37:22 |
11:12 |
 |
| 9/26/2013 |
Run |
Lyman Woods |
Trail |
3.7 mi |
40:41 |
10:53 |
|
| 9/18/2013 |
Run |
Bullfrog Lake |
Trail |
5.1 mi |
57:16 |
11:19 |
|
| 9/6/2013 |
Run |
Lyman Woods |
Trail |
3.0 mi |
35:29 |
11:48 |
|
| 7/21/2013 |
Run |
Super Spartan Chicago |
Race |
8.3 mi |
3:16:00 |
23:37 |
|
| 7/15/2013 |
Run |
Lyman Woods |
Trail |
3.0 mi |
35:09 |
11:37 |
|
| 6/19/2013 |
Run |
Lyman Woods |
Trail |
3.0 mi |
35:22 |
11:41 |
|
| 6/15/2013 |
Run |
Warrior Dash |
Trail |
3.1 mi |
39:46 |
12:50 |
|
| 6/15/2013 |
Run |
Warrior Dash |
Race |
3.2 mi |
37:30 |
11:55 |
|
| 6/9/2013 |
Run |
Lyman Woods |
Trail |
3.0 mi |
32:41 |
10:54 |
|
| 5/20/2013 |
Run |
Lyman Woods |
Trail |
2.5 mi |
27:29 |
10:55 |
|
| 5/14/2013 |
Run |
Lyman Woods |
Trail |
2.0 mi |
25:44 |
12:49 |
|
| 5/8/2013 |
Run |
Lyman Woods |
Trail |
4.1 mi |
46:15 |
11:22 |
|
| 5/2/2013 |
Run |
Lyman Woods |
Trail |
3.3 mi |
40:09 |
12:08 |
|
| 4/29/2013 |
Run |
Lyman Woods |
Trail |
3.3 mi |
39:22 |
12:05 |
|
| 4/7/2013 |
Run |
Lyman Woods |
Trail |
3.2 mi |
35:48 |
11:16 |
|
| 3/24/2013 |
Run |
Lyman Woods |
Trail |
3.1 mi |
35:29 |
11:39 |
|
| 3/2/2013 |
Run |
Lyman Woods |
Trail |
3.2 mi |
37:43 |
11:48 |
|
| 2/28/2013 |
Run |
Kingston Park |
Hill |
1.8 mi |
21:50 |
12:17 |
|
| 2/28/2013 |
Run |
through Gilbert Park |
Easy |
5.1 mi |
58:36 |
11:30 |
|
| 2/23/2013 |
Run |
through Gilbert Park |
Easy |
4.0 mi |
45:26 |
11:19 |
|
| 2/18/2013 |
Run |
Swallow Cliff |
Long |
10.1 mi |
1:53:04 |
11:10 |
|
| 2/6/2013 |
Run |
|
Trail |
8.2 mi |
1:34:53 |
11:36 |
|
| 2/4/2013 |
Run |
Waterfall Glenn |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
|