| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2015 |
Run |
Around the neighborhood |
Easy |
2.1 mi |
21:31 |
10:21 |
 |
| 5/4/2015 |
Run |
Around the neighborhood |
Easy |
4.1 mi |
42:44 |
10:34 |
|
| 5/2/2015 |
Run |
Badass Chicago |
Race |
4.4 mi |
1:10:42 |
16:05 |
|
| 4/8/2015 |
Run |
Around the neighborhood |
Easy |
3.5 mi |
37:29 |
10:38 |
|
| 4/2/2015 |
Run |
Around the neighborhood |
Tempo |
2.6 mi |
25:52 |
10:07 |
|
| 3/7/2015 |
Run |
track |
Easy |
2.1 mi |
21:14 |
10:16 |
|
| 2/14/2015 |
Run |
Wellness Center treadmill/track |
Easy |
2.2 mi |
22:07 |
9:58 |
|
| 2/3/2015 |
Run |
Wellness Center treadmill/track |
Tempo |
2.1 mi |
21:04 |
10:11 |
|
| 2/1/2015 |
Run |
Wellness Center treadmill/track |
Tempo |
2.0 mi |
20:11 |
10:06 |
|
| 1/26/2015 |
Run |
Around the neighborhood |
Easy |
3.2 mi |
33:31 |
10:21 |
|
| 1/25/2015 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
33:52 |
10:58 |
|
| 1/20/2015 |
Run |
Gilbert Park |
Easy |
4.1 mi |
43:35 |
10:41 |
|
| 1/18/2015 |
Run |
Around the neighborhood |
Easy |
2.1 mi |
22:00 |
10:44 |
|
| 1/15/2015 |
Run |
Gilbert Park |
Trail |
3.3 mi |
36:19 |
11:03 |
|
| 12/22/2014 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
35:15 |
11:30 |
|
| 12/18/2014 |
Run |
Fullersburg FP |
Easy |
4.5 mi |
48:11 |
10:37 |
|
| 12/9/2014 |
Run |
Around the neighborhood |
Tempo |
3.5 mi |
34:40 |
10:03 |
|
| 12/7/2014 |
Run |
Around the neighborhood |
Easy |
3.2 mi |
33:12 |
10:31 |
|
| 12/2/2014 |
Run |
Around the neighborhood |
Easy |
3.2 mi |
33:28 |
10:36 |
|
| 11/29/2014 |
Run |
Downers/Westmont |
Long |
6.3 mi |
1:08:50 |
10:58 |
|
| 11/17/2014 |
Run |
Waterfall Glen |
Long |
6.5 mi |
1:12:24 |
11:14 |
|
| 11/15/2014 |
Run |
Around the neighborhood |
Tempo |
2.1 mi |
20:51 |
10:08 |
|
| 11/11/2014 |
Run |
Waterfall Glen |
Long |
9.4 mi |
1:40:38 |
10:44 |
|
| 11/8/2014 |
Run |
Around the neighborhood |
Tempo |
3.1 mi |
31:26 |
10:17 |
|
| 11/5/2014 |
Run |
Around the neighborhood |
Easy |
3.4 mi |
35:11 |
10:29 |
|
| 11/1/2014 |
Run |
Around the neighborhood |
Easy |
3.2 mi |
33:20 |
10:23 |
|
| 10/28/2014 |
Run |
Fullersburg FP |
Easy |
4.4 mi |
46:19 |
10:33 |
|
| 10/26/2014 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
31:30 |
10:10 |
|
| 10/10/2014 |
Run |
Waterfall Glen |
Hill |
7.0 mi |
1:17:16 |
10:59 |
|
| 10/8/2014 |
Run |
Gilbert Park |
Tempo |
3.1 mi |
31:08 |
10:13 |
|
| 10/5/2014 |
Run |
|
Tempo |
3.1 mi |
31:07 |
10:11 |
|
| 10/2/2014 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
34:25 |
11:20 |
|
| 9/29/2014 |
Run |
Swallow Cliff |
Trail |
6.0 mi |
1:10:44 |
11:43 |
|
| 9/24/2014 |
Run |
Gilbert Park |
Easy |
4.6 mi |
48:40 |
10:41 |
|
| 9/20/2014 |
Run |
Waterfall Glen |
Hill |
6.2 mi |
1:08:32 |
11:08 |
|
| 9/17/2014 |
Run |
Around the neighborhood |
Easy |
4.4 mi |
43:22 |
9:57 |
|
| 9/15/2014 |
Run |
Around the neighborhood |
Easy |
2.5 mi |
25:40 |
10:24 |
|
| 9/12/2014 |
Run |
Waterfall Glen |
Trail |
2.7 mi |
29:25 |
10:57 |
|
| 9/12/2014 |
Run |
Waterfall Glen |
Easy |
3.8 mi |
41:16 |
10:50 |
|
| 9/9/2014 |
Run |
Around the neighborhood |
Easy |
3.3 mi |
35:30 |
10:38 |
|
| 9/6/2014 |
Run |
Downers to Clarendon Hills and back |
Long |
6.3 mi |
1:06:48 |
10:36 |
|
| 9/2/2014 |
Run |
treadmill |
Easy |
2.1 mi |
21:14 |
10:07 |
|
| 8/23/2014 |
Run |
Waterfall Glen |
Long |
10.0 mi |
1:55:34 |
11:31 |
|
| 8/18/2014 |
Run |
Around the neighborhood |
Easy |
4.1 mi |
43:45 |
10:49 |
|
| 8/14/2014 |
Run |
Waterfall Glen |
Long |
12.1 mi |
2:09:59 |
10:47 |
|
| 8/11/2014 |
Run |
Waterfall Glen |
Long |
6.2 mi |
1:08:23 |
10:58 |
|
| 8/9/2014 |
Run |
Fox River Trail |
Easy |
3.1 mi |
32:12 |
10:28 |
|
| 8/5/2014 |
Run |
Downers Grove |
Long |
11.1 mi |
2:05:41 |
11:20 |
|
| 8/3/2014 |
Run |
Downers Grove |
Easy |
3.3 mi |
33:46 |
10:18 |
|
| 7/29/2014 |
Run |
Greene Valley |
Easy |
4.5 mi |
48:08 |
10:39 |
|
| 7/28/2014 |
Run |
Around the neighborhood |
Easy |
3.2 mi |
33:02 |
10:20 |
|
| 7/22/2014 |
Run |
Wellness Center treadmill/track |
Tempo |
2.0 mi |
20:39 |
10:20 |
|
| 7/21/2014 |
Run |
Downers Grove 10 miles |
Long |
10.2 mi |
1:50:58 |
10:55 |
|
| 7/19/2014 |
Run |
Around the neighborhood |
Easy |
2.7 mi |
27:56 |
10:17 |
|
| 7/15/2014 |
Run |
Warner Park |
Easy |
2.1 mi |
20:34 |
10:00 |
|
| 7/7/2014 |
Run |
Downers Grove |
Long |
9.0 mi |
1:42:01 |
11:18 |
|
| 7/4/2014 |
Run |
Elmhurst 4 on the 4th |
Race |
4.0 mi |
36:35 |
9:05 |
|
| 7/1/2014 |
Run |
Waterfall Glen |
Long |
9.1 mi |
1:45:12 |
11:33 |
|
| 6/26/2014 |
Run |
Waterfall Glen |
Hill |
1.1 mi |
13:04 |
12:14 |
|
| 6/26/2014 |
Run |
Waterfall Glen |
Long |
7.0 mi |
1:20:10 |
11:25 |
|
| 6/24/2014 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
31:41 |
10:28 |
|
| 6/18/2014 |
Run |
Around the neighborhood |
Tempo |
3.0 mi |
29:30 |
9:47 |
|
| 6/10/2014 |
Run |
Around the neighborhood |
Long |
8.0 mi |
1:25:20 |
10:37 |
|
| 6/1/2014 |
Run |
Around the neighborhood |
Easy |
2.2 mi |
22:52 |
10:36 |
|
| 6/1/2014 |
Run |
McCollum Park |
Tempo |
3.6 mi |
34:23 |
9:40 |
|
| 6/1/2014 |
Run |
Around the neighborhood |
Easy |
2.1 mi |
21:34 |
10:05 |
|
| 5/29/2014 |
Run |
Waterfall Glen |
Long |
9.6 mi |
1:50:36 |
11:32 |
|
| 5/26/2014 |
Run |
Around the neighborhood |
Tempo |
3.0 mi |
31:32 |
10:23 |
|
| 5/23/2014 |
Run |
Downers Grove |
Long |
9.1 mi |
1:38:17 |
10:46 |
|
| 5/14/2014 |
Run |
Warner Park |
Easy |
2.4 mi |
23:19 |
9:51 |
|
| 5/12/2014 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
31:44 |
10:27 |
|
| 5/8/2014 |
Run |
Around the neighborhood |
Easy |
2.3 mi |
24:45 |
10:43 |
|
| 5/7/2014 |
Run |
Warner Park |
Easy |
3.1 mi |
31:14 |
10:09 |
|
| 4/30/2014 |
Run |
Downers Grove |
Easy |
4.3 mi |
48:24 |
11:19 |
|
| 4/19/2014 |
Run |
CARA Lakefront 10 Miler |
Race |
10.1 mi |
1:38:58 |
9:48 |
|
| 4/15/2014 |
Run |
Zion National Park Angel's Landing trail down from the chains |
Hill |
1.7 mi |
18:59 |
11:14 |
|
| 4/15/2014 |
Run |
Zion National Park Angel's Landing trail up to the chains |
Hill |
1.6 mi |
24:41 |
15:26 |
|
| 4/14/2014 |
Run |
treadmill |
Easy |
2.2 mi |
21:00 |
9:33 |
|
| 4/12/2014 |
Run |
Xterra Lake Las Vegas 21K |
Race |
12.0 mi |
2:33:20 |
12:48 |
|
| 4/5/2014 |
Run |
Fastcat 10K |
Race |
6.2 mi |
59:39 |
9:35 |
|
| 4/5/2014 |
Run |
track |
Tempo |
0.6 mi |
5:20 |
9:32 |
|
| 3/31/2014 |
Run |
Around the neighborhood |
Easy |
3.2 mi |
35:09 |
11:02 |
|
| 3/26/2014 |
Run |
Around the neighborhood |
Tempo |
3.1 mi |
32:05 |
10:17 |
|
| 3/22/2014 |
Run |
Downers Grove 10 miles |
Long |
10.1 mi |
1:48:15 |
10:45 |
|
| 3/17/2014 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
32:57 |
10:36 |
|
| 3/13/2014 |
Run |
treadmill |
Easy |
2.1 mi |
20:14 |
9:50 |
|
| 2/25/2014 |
Run |
Around the neighborhood |
Long |
6.2 mi |
1:07:26 |
10:50 |
|
| 11/3/2013 |
Run |
Redeye 8K |
Race |
5.0 mi |
44:39 |
8:56 |
|
| 11/3/2013 |
Run |
Redeye 8K |
Easy |
0.5 mi |
4:44 |
8:56 |
|
| 10/28/2013 |
Run |
Wetlands Park |
Trail |
3.2 mi |
29:31 |
9:23 |
|
| 10/26/2013 |
Run |
Recycled 10K |
Race |
6.2 mi |
59:21 |
9:36 |
|
| 10/26/2013 |
Run |
River Mtn Loop |
Easy |
0.6 mi |
5:50 |
10:14 |
|
| 10/24/2013 |
Run |
Red Rock Canyon |
Trail |
3.1 mi |
37:15 |
12:11 |
|
| 10/21/2013 |
Run |
Waterfall Glen |
Long |
9.2 mi |
1:34:50 |
10:22 |
|
| 10/14/2013 |
Run |
Waterfall Glen |
Long |
8.6 mi |
1:29:30 |
10:25 |
|
| 10/7/2013 |
Run |
Around the neighborhood |
Easy |
4.5 mi |
47:29 |
10:31 |
|
| 10/3/2013 |
Run |
Around the neighborhood |
Easy |
2.3 mi |
24:05 |
10:37 |
|
| 10/1/2013 |
Run |
Downers Grove |
Easy |
3.2 mi |
33:37 |
10:25 |
|
| 9/22/2013 |
Run |
Downers Grove |
Easy |
3.1 mi |
33:02 |
10:40 |
|
| 9/17/2013 |
Run |
Downers Grove |
Easy |
4.0 mi |
41:38 |
10:20 |
|