| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2019 |
Run |
Around the neighborhood |
Easy |
2.3 mi |
26:02 |
11:20 |
 |
| 10/28/2019 |
Run |
Fullersburg Woods |
Easy |
3.2 mi |
36:40 |
11:39 |
|
| 10/28/2019 |
Run |
Fullersburg Woods |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/23/2019 |
Run |
Around the neghborhood |
Easy |
3.1 mi |
33:20 |
10:41 |
|
| 10/22/2019 |
Run |
Greene Valley |
Easy |
4.0 mi |
43:56 |
10:55 |
|
| 10/21/2019 |
Run |
|
Easy |
2.0 mi |
24:33 |
12:03 |
|
| 10/17/2019 |
Run |
Herrick Lake |
Easy |
3.2 mi |
34:09 |
10:41 |
|
| 9/28/2019 |
Run |
Danada |
Race |
3.1 mi |
29:46 |
9:37 |
|
| 9/28/2019 |
Run |
Danada |
Easy |
2.6 mi |
27:28 |
10:34 |
|
| 9/22/2019 |
Run |
to/from DGN track |
Interval |
4.5 mi |
47:48 |
10:36 |
|
| 9/18/2019 |
Run |
Around the neighborhood |
Easy |
5.0 mi |
56:31 |
11:17 |
|
| 9/10/2019 |
Run |
Indoor track |
Easy |
2.0 mi |
20:10 |
10:06 |
|
| 9/2/2019 |
Run |
to/from DGN track |
Interval |
4.4 mi |
45:54 |
10:22 |
|
| 8/30/2019 |
Run |
Around the neighborhood |
Long |
6.6 mi |
1:18:24 |
11:53 |
|
| 8/29/2019 |
Run |
Around the neighborhood |
Interval |
3.8 mi |
39:12 |
10:19 |
|
| 8/26/2019 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
35:49 |
11:32 |
|
| 8/20/2019 |
Run |
Around the neighborhood |
Interval |
4.0 mi |
43:05 |
10:47 |
|
| 8/15/2019 |
Run |
Fullersburg Woods |
Hill |
4.1 mi |
49:04 |
11:59 |
|
| 8/13/2019 |
Run |
to/from DGN track |
Interval |
5.5 mi |
1:04:45 |
11:46 |
|
| 8/10/2019 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
34:53 |
11:34 |
|
| 8/7/2019 |
Run |
Around the neighborhood |
Interval |
5.1 mi |
58:02 |
11:22 |
|
| 8/2/2019 |
Run |
Around the neighborhood |
Tempo |
4.7 mi |
53:28 |
11:19 |
|
| 7/29/2019 |
Run |
Around the neighborhood |
Easy |
5.2 mi |
59:35 |
11:28 |
|
| 7/25/2019 |
Run |
Waterfall Glen |
Long |
12.0 mi |
2:27:07 |
12:14 |
|
| 7/23/2019 |
Run |
Maple Grove Forest Preserve |
Easy |
3.0 mi |
33:09 |
10:59 |
|
| 7/18/2019 |
Run |
Around the neighborhood |
Tempo |
2.0 mi |
21:27 |
10:38 |
|
| 7/12/2019 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
34:35 |
11:28 |
|
| 7/10/2019 |
Run |
to/from DGN track |
Interval |
5.0 mi |
52:17 |
10:24 |
|
| 7/6/2019 |
Run |
Around the neighborhood |
Easy |
1.5 mi |
17:09 |
11:22 |
|
| 7/5/2019 |
Run |
Downers/Westmont |
Long |
8.0 mi |
1:37:39 |
12:11 |
|
| 7/1/2019 |
Run |
Around the neighborhood |
Easy |
3.3 mi |
36:52 |
11:11 |
|
| 6/28/2019 |
Run |
Downers/Westmont |
Long |
7.1 mi |
1:24:27 |
11:53 |
|
| 6/24/2019 |
Run |
Around the neighborhood |
Easy |
4.6 mi |
56:52 |
12:16 |
|
| 6/21/2019 |
Run |
Around the neighborhood |
Interval |
2.0 mi |
20:32 |
10:07 |
|
| 6/18/2019 |
Run |
to/from DGN track |
Interval |
4.0 mi |
44:28 |
11:04 |
|
| 6/13/2019 |
Run |
Waterfall Glen |
Long |
7.0 mi |
1:23:05 |
11:50 |
|
| 6/9/2019 |
Run |
Around the neighborhood |
Easy |
1.2 mi |
13:43 |
11:20 |
|
| 6/2/2019 |
Run |
to/from DGN track |
Interval |
2.7 mi |
29:07 |
10:45 |
|
| 5/30/2019 |
Run |
|
Interval |
3.0 mi |
32:04 |
10:38 |
|
| 5/28/2019 |
Run |
to/from DGN track |
Easy |
3.0 mi |
30:47 |
10:14 |
|
| 5/25/2019 |
Run |
Waterfall Glen |
Hill |
6.2 mi |
1:14:06 |
11:56 |
|
| 5/22/2019 |
Run |
Around the neighborhood |
Easy |
2.1 mi |
21:48 |
10:23 |
|
| 5/18/2019 |
Run |
to/from DGN track |
Interval |
2.7 mi |
27:35 |
10:09 |
|
| 5/11/2019 |
Run |
Quarryman Challenge 10 miles |
Race |
10.1 mi |
1:45:50 |
10:31 |
|
| 5/7/2019 |
Run |
Maple Grove Forest Preserve |
Easy |
3.3 mi |
35:41 |
10:49 |
|
| 5/5/2019 |
Run |
to/from DGN track |
Interval |
3.0 mi |
31:03 |
10:17 |
|
| 4/26/2019 |
Run |
Fullersburg Woods |
Easy |
5.0 mi |
56:44 |
11:20 |
|
| 4/22/2019 |
Run |
Wellness Center treadmill/track |
Hill |
1.1 mi |
14:52 |
13:09 |
|
| 4/22/2019 |
Run |
Wellness Center track |
Easy |
1.1 mi |
11:08 |
10:02 |
|
| 4/19/2019 |
Run |
Around the neighborhood |
Easy |
5.7 mi |
1:04:40 |
11:20 |
|
| 4/16/2019 |
Run |
Maple Grove Forest Preserve |
Easy |
3.1 mi |
32:45 |
10:26 |
|
| 4/13/2019 |
Run |
CARA Lakefront 10 Miler |
Race |
10.0 mi |
1:43:00 |
10:19 |
|
| 4/11/2019 |
Run |
to/from DGN track |
Interval |
3.1 mi |
32:23 |
10:27 |
|
| 4/7/2019 |
Run |
to/from DGN track |
Interval |
1.3 mi |
14:03 |
10:49 |
|
| 4/7/2019 |
Run |
to/from DGN track |
Interval |
1.3 mi |
14:43 |
11:30 |
|
| 3/31/2019 |
Run |
Kellogg Zaher Park |
Easy |
2.3 mi |
33:38 |
14:30 |
|
| 3/23/2019 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
33:36 |
11:04 |
|
| 3/2/2019 |
Run |
Fullersburg FP |
Easy |
5.0 mi |
55:09 |
11:01 |
|
| 2/28/2019 |
Run |
Waterfall Glen |
Hill |
6.4 mi |
1:12:08 |
11:22 |
|
| 2/24/2019 |
Run |
Around the neighborhood |
Easy |
3.2 mi |
33:49 |
10:27 |
|
| 2/22/2019 |
Run |
Around the neighborhood |
Easy |
3.7 mi |
40:15 |
10:51 |
|
| 2/17/2019 |
Run |
Downers/Westmont |
Easy |
5.0 mi |
54:32 |
10:52 |
|
| 2/10/2019 |
Run |
RNR New Orleans Half |
Race |
13.2 mi |
2:14:13 |
10:12 |
|
| 1/24/2019 |
Run |
Wellness Center track |
Easy |
3.0 mi |
30:52 |
10:18 |
|
| 1/24/2019 |
Run |
Around the neighborhood |
Long |
10.0 mi |
1:58:51 |
11:51 |
|
| 1/21/2019 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
32:26 |
10:47 |
|
| 1/9/2019 |
Run |
Wellness Center track |
Easy |
3.0 mi |
30:30 |
10:06 |
|
| 1/8/2019 |
Run |
to/from DGN track |
Easy |
3.0 mi |
30:08 |
9:59 |
|
| 1/6/2019 |
Run |
Around the neighborhood |
Long |
9.3 mi |
1:45:01 |
11:17 |
|
| 1/3/2019 |
Run |
Around the neighborhood |
Easy |
4.0 mi |
41:17 |
10:17 |
|
| 12/19/2018 |
Run |
Around the neighborhood |
Easy |
3.3 mi |
33:19 |
10:03 |
|
| 12/17/2018 |
Run |
Around the neighborhood |
Easy |
3.4 mi |
37:01 |
10:46 |
|
| 12/12/2018 |
Run |
to/from DGN track |
Interval |
3.3 mi |
31:20 |
9:28 |
|
| 11/13/2018 |
Run |
Wetlands Park |
Easy |
4.1 mi |
43:03 |
10:27 |
|
| 11/11/2018 |
Run |
Rock N Roll Las Vegas |
Race |
13.1 mi |
2:11:38 |
10:02 |
|
| 11/10/2018 |
Run |
Kellogg Zaher Park |
Easy |
3.1 mi |
31:57 |
10:19 |
|
| 10/21/2018 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
33:40 |
11:11 |
|
| 10/7/2018 |
Run |
Chicago Marathon |
Race |
26.2 mi |
4:56:02 |
11:18 |
|
| 9/15/2018 |
Run |
Lovell Canyon |
Easy |
4.7 mi |
56:58 |
12:06 |
|
| 9/15/2018 |
Run |
Labor of Love |
Race |
13.1 mi |
2:31:45 |
11:38 |
|
| 9/13/2018 |
Run |
treadmill |
Easy |
4.0 mi |
10:09 |
2:33 |
|
| 9/3/2018 |
Run |
Around the neighborhood |
Easy |
4.7 mi |
52:13 |
11:07 |
|
| 8/31/2018 |
Run |
Waterfall Glen |
Long |
16.2 mi |
3:12:36 |
11:53 |
|
| 8/25/2018 |
Run |
St. Mary 5k |
Race |
3.1 mi |
28:49 |
9:13 |
|
| 8/20/2018 |
Run |
Around the neighborhood |
Interval |
9.5 mi |
1:38:00 |
10:19 |
|
| 8/17/2018 |
Run |
Around the neighborhood |
Interval |
2.0 mi |
20:31 |
10:10 |
|
| 8/14/2018 |
Run |
Around the neighborhood |
Easy |
3.7 mi |
41:00 |
11:05 |
|
| 8/11/2018 |
Run |
Around the neighborhood |
Easy |
3.4 mi |
35:50 |
10:31 |
|
| 8/9/2018 |
Run |
Downers/Westmont |
Long |
10.0 mi |
1:51:30 |
11:08 |
|
| 8/3/2018 |
Run |
to/from DGN track |
Interval |
5.0 mi |
47:24 |
9:27 |
|
| 8/1/2018 |
Run |
Maple Grove Forest Preserve |
Easy |
4.0 mi |
41:18 |
10:17 |
|
| 7/29/2018 |
Run |
to/from DGN track |
Easy |
3.0 mi |
28:50 |
9:33 |
|
| 7/27/2018 |
Run |
Maple Grove Forest Preserve |
Easy |
3.3 mi |
33:13 |
9:59 |
|
| 7/25/2018 |
Run |
Downers/Westmont |
Easy |
4.4 mi |
44:07 |
10:01 |
|
| 7/23/2018 |
Run |
Downers/Westmont |
Long |
7.3 mi |
1:20:19 |
10:59 |
|