| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2021 |
Run |
Downers/Westmont |
Easy |
3.9 mi |
41:59 |
10:46 |
 |
| 1/26/2021 |
Run |
Downers/Westmont |
Easy |
3.1 mi |
34:53 |
11:11 |
|
| 10/14/2020 |
Run |
treadmill |
Hill |
0.7 mi |
10:19 |
14:21 |
|
| 10/4/2020 |
Run |
to/from DGN track |
Easy |
3.2 mi |
33:29 |
10:20 |
|
| 9/28/2020 |
Run |
Downers Grove |
Easy |
5.0 mi |
57:29 |
11:26 |
|
| 7/19/2020 |
Run |
Around the neighborhood |
Easy |
2.3 mi |
24:35 |
10:42 |
|
| 7/9/2020 |
Run |
Swallow Cliff |
Trail |
5.0 mi |
1:05:53 |
13:06 |
|
| 6/30/2020 |
Run |
Around the neighborhood |
Easy |
1.7 mi |
17:49 |
10:26 |
|
| 6/29/2020 |
Run |
Around the neighborhood |
Easy |
1.0 mi |
10:57 |
10:38 |
|
| 5/19/2020 |
Run |
Waterfall Glen |
Easy |
6.0 mi |
1:11:36 |
11:53 |
|
| 5/18/2020 |
Run |
Downers/Westmont |
Easy |
3.3 mi |
36:44 |
11:06 |
|
| 5/5/2020 |
Run |
Around the neighborhood |
Easy |
3.4 mi |
35:43 |
10:29 |
|
| 4/29/2020 |
Run |
Around the neighborhood |
Easy |
2.1 mi |
22:08 |
10:27 |
|
| 4/15/2020 |
Run |
Around the neighborhood |
Easy |
3.4 mi |
39:30 |
11:36 |
|
| 4/10/2020 |
Run |
Waterfall Glen |
Long |
6.2 mi |
1:12:45 |
11:42 |
|
| 4/2/2020 |
Run |
Waterfall Glen |
Long |
7.1 mi |
1:25:14 |
12:00 |
|
| 3/28/2020 |
Run |
Downers/Westmont |
Easy |
3.8 mi |
44:09 |
11:34 |
|
| 3/24/2020 |
Run |
Waterfall Glen |
Long |
6.4 mi |
1:15:22 |
11:44 |
|
| 3/20/2020 |
Run |
Waterfall Glen |
Easy |
5.0 mi |
59:28 |
11:50 |
|
| 3/18/2020 |
Run |
Around the neighborhood |
Easy |
4.0 mi |
43:01 |
10:42 |
|
| 3/10/2020 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
32:56 |
10:48 |
|
| 3/4/2020 |
Run |
Around the neighborhood |
Easy |
2.4 mi |
27:27 |
11:24 |
|
| 2/25/2020 |
Run |
Wellness Center track |
Easy |
2.0 mi |
20:14 |
10:07 |
|
| 2/10/2020 |
Run |
Wellness Center track |
Interval |
1.1 mi |
14:06 |
12:36 |
|
| 1/4/2020 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
23:41 |
11:41 |
|
| 1/1/2020 |
Run |
Around the neighborhood |
Easy |
1.5 mi |
17:59 |
11:41 |
|
| 12/30/2019 |
Run |
Wellness Center track |
Easy |
1.0 mi |
11:31 |
11:31 |
|
| 12/7/2019 |
Run |
Kellogg Zaher Park |
Easy |
3.1 mi |
36:12 |
11:41 |
|
| 12/5/2019 |
Run |
Valley of Fire |
Trail |
1.1 mi |
17:58 |
16:11 |
|
| 12/5/2019 |
Run |
Valley of Fire |
Trail |
1.1 mi |
21:40 |
19:11 |
|
| 11/3/2019 |
Run |
New York City Marathon |
Race |
27.3 mi |
5:06:29 |
11:13 |
|
| 11/2/2019 |
Run |
Weewahkwen |
Easy |
2.8 mi |
30:29 |
10:54 |
|
| 10/13/2019 |
Run |
Chicago Marathon |
Race |
27.0 mi |
5:00:19 |
11:07 |
|
| 10/10/2019 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
32:31 |
10:47 |
|
| 10/3/2019 |
Run |
Waterfall Glen |
Long |
10.3 mi |
2:01:08 |
11:44 |
|
| 9/29/2019 |
Run |
Chicago Lakefront |
Long |
16.0 mi |
3:09:03 |
11:49 |
|
| 9/17/2019 |
Run |
Wetlands Park |
Easy |
3.0 mi |
32:49 |
10:50 |
|
| 9/7/2019 |
Run |
BBQ Bolt |
Race |
5.0 mi |
47:31 |
9:36 |
|
| 9/4/2019 |
Run |
Waterfall Glen |
Long |
12.0 mi |
2:32:36 |
12:42 |
|
| 8/30/2019 |
Run |
Waterfall Glen |
Long |
12.0 mi |
2:27:05 |
12:15 |
|
| 8/27/2019 |
Run |
Waterfall Glen |
Easy |
6.3 mi |
1:16:12 |
12:12 |
|
| 8/22/2019 |
Run |
Swallow Cliff |
Long |
14.1 mi |
3:06:25 |
13:13 |
|
| 8/17/2019 |
Run |
Waterfall Glen |
Long |
16.5 mi |
3:36:12 |
13:05 |
|
| 8/12/2019 |
Run |
Fullersburg Woods |
Easy |
5.1 mi |
1:04:25 |
12:38 |
|
| 8/9/2019 |
Run |
Downers/Westmont |
Long |
15.1 mi |
3:10:33 |
12:37 |
|
| 8/5/2019 |
Run |
Around the neighborhood |
Easy |
3.4 mi |
40:12 |
11:50 |
|
| 8/3/2019 |
Run |
Waterfall Glen |
Long |
14.0 mi |
2:53:59 |
12:26 |
|
| 7/30/2019 |
Run |
to/from DGN track |
Interval |
4.7 mi |
54:13 |
11:28 |
|
| 7/28/2019 |
Run |
to/from DGN track |
Interval |
3.1 mi |
34:05 |
10:52 |
|
| 7/24/2019 |
Run |
to/from DGN track |
Interval |
4.7 mi |
50:21 |
10:39 |
|
| 7/22/2019 |
Run |
Around the neighborhood |
Easy |
5.0 mi |
55:44 |
11:07 |
|
| 7/15/2019 |
Run |
Maple Grove Forest Preserve |
Easy |
3.4 mi |
37:07 |
10:54 |
|
| 7/14/2019 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
21:29 |
10:42 |
|
| 7/11/2019 |
Run |
Around the neighborhood |
Long |
8.0 mi |
1:39:10 |
12:23 |
|
| 7/9/2019 |
Run |
Around the neighborhood |
Interval |
2.6 mi |
28:38 |
10:54 |
|
| 7/7/2019 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
20:54 |
10:24 |
|
| 7/4/2019 |
Run |
Elmhurst 4 on the 4th |
Race |
4.0 mi |
40:24 |
10:02 |
|
| 7/4/2019 |
Run |
Elmhurst |
Easy |
0.7 mi |
7:58 |
11:04 |
|
| 7/2/2019 |
Run |
Around the neighborhood |
Easy |
5.0 mi |
59:12 |
11:45 |
|
| 6/27/2019 |
Run |
Around the neighborhood |
Easy |
3.3 mi |
36:18 |
11:00 |
|
| 6/22/2019 |
Run |
Around the neighborhood |
Easy |
1.2 mi |
13:25 |
10:55 |
|
| 6/19/2019 |
Run |
Downers/Westmont |
Easy |
6.4 mi |
1:14:48 |
11:39 |
|
| 6/17/2019 |
Run |
Fullersburg Woods |
Easy |
6.1 mi |
1:11:32 |
11:40 |
|
| 6/12/2019 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
21:51 |
10:53 |
|
| 6/10/2019 |
Run |
Around the neighborhood |
Easy |
6.4 mi |
1:13:34 |
11:29 |
|
| 6/5/2019 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
30:26 |
10:07 |
|