| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2013 |
Run |
Around the neighborhood |
Easy |
4.0 mi |
45:55 |
11:29 |
 |
| 1/4/2013 |
Run |
Downers Grove |
Easy |
4.0 mi |
44:16 |
11:04 |
|
| 1/5/2013 |
Run |
Downers Grove |
Easy |
6.0 mi |
1:05:03 |
10:51 |
|
| 1/7/2013 |
Run |
Downers Grove |
Easy |
3.0 mi |
31:57 |
10:39 |
|
| 1/9/2013 |
Run |
Downers Grove |
Long |
8.3 mi |
1:29:02 |
10:44 |
|
| 1/11/2013 |
Run |
Around the neighborhood |
Easy |
3.4 mi |
36:47 |
10:50 |
|
| 1/13/2013 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
29:19 |
9:47 |
|
| 1/14/2013 |
Run |
Around the neighborhood |
Easy |
2.5 mi |
24:40 |
9:52 |
|
| 1/16/2013 |
Run |
Around the neighborhood |
Easy |
2.3 mi |
23:26 |
10:12 |
|
| 1/17/2013 |
Run |
Around the neighborhood |
Long |
6.0 mi |
1:00:19 |
10:04 |
|
| 1/19/2013 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
32:40 |
10:33 |
|
| 1/20/2013 |
Run |
Around the neighborhood |
Easy |
3.3 mi |
32:36 |
9:53 |
|
| 1/21/2013 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
30:03 |
9:42 |
|
| 1/22/2013 |
Run |
Around the neighborhood |
Tempo |
3.0 mi |
27:55 |
9:19 |
|
| 1/24/2013 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
29:14 |
9:26 |
|
| 1/25/2013 |
Run |
Around the neighborhood |
Trail |
3.6 mi |
33:51 |
9:25 |
|
| 1/26/2013 |
Run |
Around the neighborhood |
Easy |
4.2 mi |
45:27 |
10:50 |
|
| 1/28/2013 |
Run |
Around the neighborhood |
Easy |
5.0 mi |
51:13 |
10:15 |
|
| 1/29/2013 |
Run |
treadmill |
Tempo |
2.0 mi |
19:48 |
9:54 |
|
| 1/31/2013 |
Run |
Around the neighborhood |
Long |
8.0 mi |
1:23:57 |
10:30 |
|
| 2/4/2013 |
Run |
Waterfall Glenn |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 2/6/2013 |
Run |
|
Trail |
8.2 mi |
1:34:53 |
11:36 |
|
| 2/9/2013 |
Run |
Around the neighborhood |
Easy |
5.0 mi |
51:54 |
10:21 |
|
| 2/11/2013 |
Run |
|
Easy |
6.1 mi |
1:01:28 |
10:07 |
|
| 2/12/2013 |
Run |
|
Easy |
3.1 mi |
31:14 |
10:11 |
|
| 2/14/2013 |
Run |
Downers Grove 10 miles |
Easy |
10.0 mi |
1:47:07 |
10:41 |
|
| 2/16/2013 |
Run |
Downers Grove |
Easy |
3.1 mi |
33:13 |
10:41 |
|
| 2/18/2013 |
Run |
Swallow Cliff |
Long |
10.1 mi |
1:53:04 |
11:10 |
|
| 2/20/2013 |
Run |
Around the neighborhood |
Easy |
2.1 mi |
21:22 |
10:05 |
|
| 2/21/2013 |
Run |
Wellness Center treadmill/track |
Easy |
2.0 mi |
20:20 |
10:11 |
|
| 2/23/2013 |
Run |
through Gilbert Park |
Easy |
4.0 mi |
45:26 |
11:19 |
|
| 2/24/2013 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
33:24 |
10:39 |
|
| 2/25/2013 |
Run |
Around the neighborhood |
Easy |
4.2 mi |
45:25 |
10:51 |
|
| 2/26/2013 |
Run |
Around the neighborhood |
Easy |
3.2 mi |
33:23 |
10:32 |
|
| 2/28/2013 |
Run |
Kingston Park |
Hill |
1.8 mi |
21:50 |
12:17 |
|
| 2/28/2013 |
Run |
through Gilbert Park |
Easy |
5.1 mi |
58:36 |
11:30 |
|
| 3/1/2013 |
Run |
Wellness Center treadmill/track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/2/2013 |
Run |
Lyman Woods |
Trail |
3.2 mi |
37:43 |
11:48 |
|
| 3/4/2013 |
Run |
Around the neighborhood |
Easy |
4.3 mi |
43:39 |
10:12 |
|
| 3/5/2013 |
Run |
Wellness Center treadmill/track |
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 3/8/2013 |
Run |
Around the neighborhood |
Easy |
4.1 mi |
42:21 |
10:25 |
|
| 3/9/2013 |
Run |
Around the neighborhood |
Easy |
4.4 mi |
46:45 |
10:42 |
|
| 3/11/2013 |
Run |
Wellness Center treadmill/track |
Tempo |
4.1 mi |
41:02 |
10:08 |
|
| 3/12/2013 |
Run |
Around the neighborhood |
Easy |
4.2 mi |
44:47 |
10:39 |
|
| 3/13/2013 |
Run |
Around the neighborhood |
Long |
10.0 mi |
1:46:57 |
10:41 |
|
| 3/15/2013 |
Run |
Wellness Center treadmill/track |
Easy |
3.0 mi |
29:39 |
9:48 |
|
| 3/17/2013 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
20:09 |
9:56 |
|
| 3/18/2013 |
Run |
Wellness Center treadmill/track |
Tempo |
3.0 mi |
29:39 |
9:50 |
|
| 3/19/2013 |
Run |
Waterfall Glenn |
Hill |
6.1 mi |
1:06:23 |
10:57 |
|
| 3/22/2013 |
Run |
Swallow Cliff |
Long |
11.0 mi |
2:05:19 |
11:23 |
|
| 3/24/2013 |
Run |
Lyman Woods |
Trail |
3.1 mi |
35:29 |
11:39 |
|
| 3/25/2013 |
Run |
Around the neighborhood |
Tempo |
3.0 mi |
29:30 |
9:46 |
|
| 3/26/2013 |
Run |
Greene Valley |
Long |
12.0 mi |
2:05:03 |
10:25 |
|
| 3/28/2013 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
20:56 |
10:28 |
|
| 3/30/2013 |
Run |
Fastcat 10K |
Race |
6.3 mi |
56:19 |
8:55 |
|
| 3/30/2013 |
Run |
track |
Easy |
0.6 mi |
5:17 |
9:16 |
|
| 4/1/2013 |
Run |
Around the neighborhood |
Easy |
4.0 mi |
41:31 |
10:17 |
|
| 4/2/2013 |
Run |
through Gilbert Park |
Easy |
5.0 mi |
55:34 |
11:02 |
|
| 4/3/2013 |
Run |
Waterfall Glenn |
Long |
11.1 mi |
1:59:23 |
10:47 |
|
| 4/6/2013 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
20:53 |
10:21 |
|
| 4/7/2013 |
Run |
Lyman Woods |
Trail |
3.2 mi |
35:48 |
11:16 |
|
| 4/8/2013 |
Run |
Warner Park |
Easy |
3.0 mi |
30:51 |
10:15 |
|
| 4/10/2013 |
Run |
Around the neighborhood |
Easy |
2.1 mi |
20:46 |
9:54 |
|
| 4/10/2013 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
20:12 |
10:03 |
|
| 4/11/2013 |
Run |
Woodridge |
Easy |
3.0 mi |
33:10 |
10:55 |
|
| 4/14/2013 |
Run |
Xterra Lake Las Vegas 21K |
Race |
11.7 mi |
2:30:09 |
12:50 |
|
| 4/17/2013 |
Run |
South Las Vegas Strip |
Easy |
1.7 mi |
17:13 |
10:15 |
|
| 4/17/2013 |
Run |
Las Vegas |
Tempo |
3.1 mi |
28:50 |
9:24 |
|
| 4/18/2013 |
Run |
Red Rock Canyon |
Trail |
3.1 mi |
42:43 |
13:55 |
|
| 4/20/2013 |
Run |
Lovell Canyon 10K |
Race |
6.3 mi |
1:04:33 |
10:20 |
|
| 4/20/2013 |
Run |
Lovell Canyon |
Easy |
0.5 mi |
5:15 |
10:19 |
|
| 4/21/2013 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
30:28 |
10:10 |
|
| 4/22/2013 |
Run |
Waterfall Glenn |
Long |
9.3 mi |
1:40:58 |
10:53 |
|
| 4/25/2013 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
22:01 |
11:01 |
|
| 4/26/2013 |
Run |
Waterfall Glenn |
Long |
9.5 mi |
1:45:37 |
11:06 |
|
| 4/28/2013 |
Run |
Around the neighborhood |
Easy |
3.2 mi |
33:58 |
10:41 |
|
| 4/29/2013 |
Run |
Lyman Woods |
Trail |
3.3 mi |
39:22 |
12:05 |
|
| 4/30/2013 |
Run |
Downers Grove 10 miles |
Long |
10.0 mi |
1:54:58 |
11:29 |
|
| 5/2/2013 |
Run |
Lyman Woods |
Trail |
3.3 mi |
40:09 |
12:08 |
|
| 5/3/2013 |
Run |
Warner Park |
Easy |
3.3 mi |
33:01 |
10:06 |
|
| 5/5/2013 |
Run |
Around the neighborhood |
Easy |
3.2 mi |
33:15 |
10:24 |
|
| 5/6/2013 |
Run |
Waterfall Glenn |
Easy |
6.3 mi |
1:08:53 |
11:02 |
|
| 5/8/2013 |
Run |
Lyman Woods |
Trail |
4.1 mi |
46:15 |
11:22 |
|
| 5/9/2013 |
Run |
Waterfall Glenn |
Long |
9.4 mi |
1:41:06 |
10:44 |
|
| 5/11/2013 |
Run |
Around the neighborhood |
Default |
2.5 mi |
26:03 |
10:23 |
|
| 5/12/2013 |
Run |
Around the neighborhood |
Easy |
3.5 mi |
36:50 |
10:30 |
|
| 5/13/2013 |
Run |
Downers Grove |
Long |
6.0 mi |
1:02:24 |
10:23 |
|
| 5/14/2013 |
Run |
Lyman Woods |
Trail |
2.0 mi |
25:44 |
12:49 |
|
| 5/16/2013 |
Run |
Downers Grove |
Tempo |
3.0 mi |
30:47 |
10:10 |
|
| 5/19/2013 |
Run |
Seven Bridges Season Starter 10 miles |
Race |
10.1 mi |
1:42:54 |
10:15 |
|
| 5/20/2013 |
Run |
Lyman Woods |
Trail |
2.5 mi |
27:29 |
10:55 |
|
| 5/22/2013 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
32:06 |
10:32 |
|
| 5/24/2013 |
Run |
Downers Grove |
Long |
7.1 mi |
1:16:09 |
10:47 |
|
| 5/25/2013 |
Run |
Around the neighborhood |
Easy |
5.0 mi |
51:56 |
10:21 |
|
| 5/27/2013 |
Run |
Around the neighborhood |
Easy |
2.2 mi |
22:10 |
10:16 |
|
| 5/29/2013 |
Run |
Downers Grove |
Long |
8.3 mi |
1:26:55 |
10:26 |
|
| 5/30/2013 |
Run |
Around the neighborhood |
Easy |
4.0 mi |
41:10 |
10:15 |
|
| 6/1/2013 |
Run |
Danada |
Tempo |
6.3 mi |
1:02:11 |
9:52 |
|
| 6/3/2013 |
Run |
Downers Grove |
Long |
9.0 mi |
1:35:12 |
10:34 |
|
| 6/5/2013 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
31:39 |
10:25 |
|