Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
2/6/2013 |
Run |
|
Trail |
8.2 mi |
1:34:53 |
11:36 |
|
2/11/2013 |
Run |
|
Easy |
6.1 mi |
1:01:28 |
10:07 |
|
2/12/2013 |
Run |
|
Easy |
3.1 mi |
31:14 |
10:11 |
|
7/24/2014 |
Run |
|
Tempo |
0.6 mi |
5:11 |
9:27 |
|
8/16/2014 |
Run |
|
Easy |
3.2 mi |
32:34 |
10:21 |
|
10/5/2014 |
Run |
|
Tempo |
3.1 mi |
31:07 |
10:11 |
|
12/13/2014 |
Run |
|
Easy |
0.5 mi |
4:44 |
9:18 |
|
2/26/2017 |
Run |
|
Tempo |
3.1 mi |
31:52 |
10:15 |
|
5/29/2017 |
Run |
|
Interval |
3.2 mi |
30:35 |
9:29 |
|
5/13/2019 |
Run |
|
Easy |
4.5 mi |
51:02 |
11:20 |
|
5/30/2019 |
Run |
|
Interval |
3.0 mi |
32:04 |
10:38 |
|
10/21/2019 |
Run |
|
Easy |
2.0 mi |
24:33 |
12:03 |
|
8/22/2022 |
Run |
|
Easy |
4.0 mi |
47:43 |
11:51 |
|
1/1/2023 |
Run |
|
Easy |
5.0 mi |
58:28 |
11:39 |
|
2/11/2023 |
Run |
|
Easy |
1.4 mi |
16:03 |
11:28 |
|
11/16/2020 |
Run |
Angel Park Trail |
Easy |
2.0 mi |
21:31 |
10:40 |
|
4/18/2017 |
Run |
Around the neghborhood |
Easy |
3.1 mi |
31:25 |
10:07 |
|
4/26/2017 |
Run |
Around the neghborhood |
Easy |
3.8 mi |
40:39 |
10:37 |
|
5/10/2017 |
Run |
Around the neghborhood |
Tempo |
3.6 mi |
37:05 |
10:13 |
|
5/11/2017 |
Run |
Around the neghborhood |
Easy |
3.0 mi |
31:28 |
10:22 |
|
5/15/2017 |
Run |
Around the neghborhood |
Easy |
6.2 mi |
1:04:42 |
10:27 |
|
5/17/2017 |
Run |
Around the neghborhood |
Easy |
4.3 mi |
42:41 |
9:56 |
|
6/4/2017 |
Run |
Around the neghborhood |
Interval |
3.2 mi |
32:41 |
10:12 |
|
6/11/2017 |
Run |
Around the neghborhood |
Easy |
0.7 mi |
6:28 |
9:07 |
|
6/19/2017 |
Run |
Around the neghborhood |
Easy |
4.3 mi |
43:58 |
10:11 |
|
6/26/2017 |
Run |
Around the neghborhood |
Easy |
7.0 mi |
1:12:40 |
10:22 |
|
7/2/2017 |
Run |
Around the neghborhood |
Tempo |
2.1 mi |
21:41 |
10:20 |
|
7/5/2017 |
Run |
Around the neghborhood |
Easy |
6.0 mi |
1:05:48 |
10:56 |
|
7/6/2017 |
Run |
Around the neghborhood |
Easy |
3.1 mi |
30:48 |
9:57 |
|
7/10/2017 |
Run |
Around the neghborhood |
Easy |
4.0 mi |
42:29 |
10:33 |
|
7/12/2017 |
Run |
Around the neghborhood |
Easy |
3.0 mi |
32:32 |
10:49 |
|
7/18/2017 |
Run |
Around the neghborhood |
Long |
13.1 mi |
2:33:38 |
11:43 |
|
7/20/2017 |
Run |
Around the neghborhood |
Easy |
3.0 mi |
30:46 |
10:12 |
|
7/24/2017 |
Run |
Around the neghborhood |
Easy |
5.0 mi |
56:10 |
11:12 |
|
8/3/2017 |
Run |
Around the neghborhood |
Easy |
4.0 mi |
43:18 |
10:43 |
|
8/7/2017 |
Run |
Around the neghborhood |
Long |
9.0 mi |
1:35:58 |
10:39 |
|
8/9/2017 |
Run |
Around the neghborhood |
Long |
14.0 mi |
2:40:18 |
11:26 |
|
8/15/2017 |
Run |
Around the neghborhood |
Easy |
6.5 mi |
1:09:09 |
10:38 |
|
8/16/2017 |
Run |
Around the neghborhood |
Easy |
5.0 mi |
55:30 |
11:04 |
|
9/5/2017 |
Run |
Around the neghborhood |
Easy |
4.2 mi |
46:20 |
10:59 |
|
9/24/2017 |
Run |
Around the neghborhood |
Interval |
4.1 mi |
40:47 |
9:57 |
|
10/20/2017 |
Run |
Around the neghborhood |
Easy |
4.4 mi |
44:28 |
10:07 |
|
10/23/2017 |
Run |
Around the neghborhood |
Easy |
5.4 mi |
58:55 |
10:53 |
|
11/7/2017 |
Run |
Around the neghborhood |
Easy |
4.1 mi |
41:53 |
10:13 |
|
11/8/2017 |
Run |
Around the neghborhood |
Long |
7.3 mi |
1:19:04 |
10:49 |
|
11/10/2017 |
Run |
Around the neghborhood |
Easy |
4.0 mi |
42:04 |
10:28 |
|
11/12/2017 |
Run |
Around the neghborhood |
Hill |
0.8 mi |
11:00 |
14:40 |
|
11/13/2017 |
Run |
Around the neghborhood |
Easy |
6.0 mi |
1:03:44 |
10:37 |
|
11/21/2017 |
Run |
Around the neghborhood |
Easy |
6.2 mi |
1:06:27 |
10:43 |
|
11/27/2017 |
Run |
Around the neghborhood |
Easy |
2.0 mi |
19:38 |
9:44 |
|
1/5/2018 |
Run |
Around the neghborhood |
Easy |
2.2 mi |
21:14 |
9:39 |
|
5/31/2019 |
Run |
Around the neghborhood |
Easy |
1.1 mi |
12:31 |
11:05 |
|
10/23/2019 |
Run |
Around the neghborhood |
Easy |
3.1 mi |
33:20 |
10:41 |
|
1/19/2021 |
Run |
Around the neghborhood |
Easy |
1.4 mi |
15:12 |
10:56 |
|
1/1/2013 |
Run |
Around the neighborhood |
Easy |
4.0 mi |
45:55 |
11:29 |
|
1/11/2013 |
Run |
Around the neighborhood |
Easy |
3.4 mi |
36:47 |
10:50 |
|
1/13/2013 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
29:19 |
9:47 |
|
1/14/2013 |
Run |
Around the neighborhood |
Easy |
2.5 mi |
24:40 |
9:52 |
|
1/16/2013 |
Run |
Around the neighborhood |
Easy |
2.3 mi |
23:26 |
10:12 |
|
1/17/2013 |
Run |
Around the neighborhood |
Long |
6.0 mi |
1:00:19 |
10:04 |
|
1/19/2013 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
32:40 |
10:33 |
|
1/20/2013 |
Run |
Around the neighborhood |
Easy |
3.3 mi |
32:36 |
9:53 |
|
1/21/2013 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
30:03 |
9:42 |
|
1/22/2013 |
Run |
Around the neighborhood |
Tempo |
3.0 mi |
27:55 |
9:19 |
|
1/24/2013 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
29:14 |
9:26 |
|
1/25/2013 |
Run |
Around the neighborhood |
Trail |
3.6 mi |
33:51 |
9:25 |
|
1/26/2013 |
Run |
Around the neighborhood |
Easy |
4.2 mi |
45:27 |
10:50 |
|
1/28/2013 |
Run |
Around the neighborhood |
Easy |
5.0 mi |
51:13 |
10:15 |
|
1/31/2013 |
Run |
Around the neighborhood |
Long |
8.0 mi |
1:23:57 |
10:30 |
|
2/9/2013 |
Run |
Around the neighborhood |
Easy |
5.0 mi |
51:54 |
10:21 |
|
2/20/2013 |
Run |
Around the neighborhood |
Easy |
2.1 mi |
21:22 |
10:05 |
|
2/24/2013 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
33:24 |
10:39 |
|
2/25/2013 |
Run |
Around the neighborhood |
Easy |
4.2 mi |
45:25 |
10:51 |
|
2/26/2013 |
Run |
Around the neighborhood |
Easy |
3.2 mi |
33:23 |
10:32 |
|
3/4/2013 |
Run |
Around the neighborhood |
Easy |
4.3 mi |
43:39 |
10:12 |
|
3/8/2013 |
Run |
Around the neighborhood |
Easy |
4.1 mi |
42:21 |
10:25 |
|
3/9/2013 |
Run |
Around the neighborhood |
Easy |
4.4 mi |
46:45 |
10:42 |
|
3/12/2013 |
Run |
Around the neighborhood |
Easy |
4.2 mi |
44:47 |
10:39 |
|
3/13/2013 |
Run |
Around the neighborhood |
Long |
10.0 mi |
1:46:57 |
10:41 |
|
3/17/2013 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
20:09 |
9:56 |
|
3/25/2013 |
Run |
Around the neighborhood |
Tempo |
3.0 mi |
29:30 |
9:46 |
|
3/28/2013 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
20:56 |
10:28 |
|
4/1/2013 |
Run |
Around the neighborhood |
Easy |
4.0 mi |
41:31 |
10:17 |
|
4/6/2013 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
20:53 |
10:21 |
|
4/10/2013 |
Run |
Around the neighborhood |
Easy |
2.1 mi |
20:46 |
9:54 |
|
4/10/2013 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
20:12 |
10:03 |
|
4/21/2013 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
30:28 |
10:10 |
|
4/25/2013 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
22:01 |
11:01 |
|
4/28/2013 |
Run |
Around the neighborhood |
Easy |
3.2 mi |
33:58 |
10:41 |
|
5/5/2013 |
Run |
Around the neighborhood |
Easy |
3.2 mi |
33:15 |
10:24 |
|
5/11/2013 |
Run |
Around the neighborhood |
Default |
2.5 mi |
26:03 |
10:23 |
|
5/12/2013 |
Run |
Around the neighborhood |
Easy |
3.5 mi |
36:50 |
10:30 |
|
5/22/2013 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
32:06 |
10:32 |
|
5/25/2013 |
Run |
Around the neighborhood |
Easy |
5.0 mi |
51:56 |
10:21 |
|
5/27/2013 |
Run |
Around the neighborhood |
Easy |
2.2 mi |
22:10 |
10:16 |
|
5/30/2013 |
Run |
Around the neighborhood |
Easy |
4.0 mi |
41:10 |
10:15 |
|
6/5/2013 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
31:39 |
10:25 |
|
6/24/2013 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
34:25 |
11:22 |
|
6/27/2013 |
Run |
Around the neighborhood |
Easy |
2.3 mi |
23:57 |
10:39 |
|
7/29/2013 |
Run |
Around the neighborhood |
Easy |
6.1 mi |
1:06:09 |
10:54 |
|
|