Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
2/6/2013 Run   Trail 8.2 mi 1:34:53 11:36
2/11/2013 Run   Easy 6.1 mi 1:01:28 10:07
2/12/2013 Run   Easy 3.1 mi 31:14 10:11
7/24/2014 Run   Tempo 0.6 mi 5:11 9:27
8/16/2014 Run   Easy 3.2 mi 32:34 10:21
10/5/2014 Run   Tempo 3.1 mi 31:07 10:11
12/13/2014 Run   Easy 0.5 mi 4:44 9:18
2/26/2017 Run   Tempo 3.1 mi 31:52 10:15
5/29/2017 Run   Interval 3.2 mi 30:35 9:29
5/13/2019 Run   Easy 4.5 mi 51:02 11:20
5/30/2019 Run   Interval 3.0 mi 32:04 10:38
10/21/2019 Run   Easy 2.0 mi 24:33 12:03
8/22/2022 Run   Easy 4.0 mi 47:43 11:51
1/1/2023 Run   Easy 5.0 mi 58:28 11:39
2/11/2023 Run   Easy 1.4 mi 16:03 11:28
11/16/2020 Run
Angel Park Trail
Easy 2.0 mi 21:31 10:40
4/18/2017 Run
Around the neghborhood
Easy 3.1 mi 31:25 10:07
4/26/2017 Run
Around the neghborhood
Easy 3.8 mi 40:39 10:37
5/10/2017 Run
Around the neghborhood
Tempo 3.6 mi 37:05 10:13
5/11/2017 Run
Around the neghborhood
Easy 3.0 mi 31:28 10:22
5/15/2017 Run
Around the neghborhood
Easy 6.2 mi 1:04:42 10:27
5/17/2017 Run
Around the neghborhood
Easy 4.3 mi 42:41 9:56
6/4/2017 Run
Around the neghborhood
Interval 3.2 mi 32:41 10:12
6/11/2017 Run
Around the neghborhood
Easy 0.7 mi 6:28 9:07
6/19/2017 Run
Around the neghborhood
Easy 4.3 mi 43:58 10:11
6/26/2017 Run
Around the neghborhood
Easy 7.0 mi 1:12:40 10:22
7/2/2017 Run
Around the neghborhood
Tempo 2.1 mi 21:41 10:20
7/5/2017 Run
Around the neghborhood
Easy 6.0 mi 1:05:48 10:56
7/6/2017 Run
Around the neghborhood
Easy 3.1 mi 30:48 9:57
7/10/2017 Run
Around the neghborhood
Easy 4.0 mi 42:29 10:33
7/12/2017 Run
Around the neghborhood
Easy 3.0 mi 32:32 10:49
7/18/2017 Run
Around the neghborhood
Long 13.1 mi 2:33:38 11:43
7/20/2017 Run
Around the neghborhood
Easy 3.0 mi 30:46 10:12
7/24/2017 Run
Around the neghborhood
Easy 5.0 mi 56:10 11:12
8/3/2017 Run
Around the neghborhood
Easy 4.0 mi 43:18 10:43
8/7/2017 Run
Around the neghborhood
Long 9.0 mi 1:35:58 10:39
8/9/2017 Run
Around the neghborhood
Long 14.0 mi 2:40:18 11:26
8/15/2017 Run
Around the neghborhood
Easy 6.5 mi 1:09:09 10:38
8/16/2017 Run
Around the neghborhood
Easy 5.0 mi 55:30 11:04
9/5/2017 Run
Around the neghborhood
Easy 4.2 mi 46:20 10:59
9/24/2017 Run
Around the neghborhood
Interval 4.1 mi 40:47 9:57
10/20/2017 Run
Around the neghborhood
Easy 4.4 mi 44:28 10:07
10/23/2017 Run
Around the neghborhood
Easy 5.4 mi 58:55 10:53
11/7/2017 Run
Around the neghborhood
Easy 4.1 mi 41:53 10:13
11/8/2017 Run
Around the neghborhood
Long 7.3 mi 1:19:04 10:49
11/10/2017 Run
Around the neghborhood
Easy 4.0 mi 42:04 10:28
11/12/2017 Run
Around the neghborhood
Hill 0.8 mi 11:00 14:40
11/13/2017 Run
Around the neghborhood
Easy 6.0 mi 1:03:44 10:37
11/21/2017 Run
Around the neghborhood
Easy 6.2 mi 1:06:27 10:43
11/27/2017 Run
Around the neghborhood
Easy 2.0 mi 19:38 9:44
1/5/2018 Run
Around the neghborhood
Easy 2.2 mi 21:14 9:39
5/31/2019 Run
Around the neghborhood
Easy 1.1 mi 12:31 11:05
10/23/2019 Run
Around the neghborhood
Easy 3.1 mi 33:20 10:41
1/19/2021 Run
Around the neghborhood
Easy 1.4 mi 15:12 10:56
1/1/2013 Run
Around the neighborhood
Easy 4.0 mi 45:55 11:29
1/11/2013 Run
Around the neighborhood
Easy 3.4 mi 36:47 10:50
1/13/2013 Run
Around the neighborhood
Easy 3.0 mi 29:19 9:47
1/14/2013 Run
Around the neighborhood
Easy 2.5 mi 24:40 9:52
1/16/2013 Run
Around the neighborhood
Easy 2.3 mi 23:26 10:12
1/17/2013 Run
Around the neighborhood
Long 6.0 mi 1:00:19 10:04
1/19/2013 Run
Around the neighborhood
Easy 3.1 mi 32:40 10:33
1/20/2013 Run
Around the neighborhood
Easy 3.3 mi 32:36 9:53
1/21/2013 Run
Around the neighborhood
Easy 3.1 mi 30:03 9:42
1/22/2013 Run
Around the neighborhood
Tempo 3.0 mi 27:55 9:19
1/24/2013 Run
Around the neighborhood
Easy 3.1 mi 29:14 9:26
1/25/2013 Run
Around the neighborhood
Trail 3.6 mi 33:51 9:25
1/26/2013 Run
Around the neighborhood
Easy 4.2 mi 45:27 10:50
1/28/2013 Run
Around the neighborhood
Easy 5.0 mi 51:13 10:15
1/31/2013 Run
Around the neighborhood
Long 8.0 mi 1:23:57 10:30
2/9/2013 Run
Around the neighborhood
Easy 5.0 mi 51:54 10:21
2/20/2013 Run
Around the neighborhood
Easy 2.1 mi 21:22 10:05
2/24/2013 Run
Around the neighborhood
Easy 3.1 mi 33:24 10:39
2/25/2013 Run
Around the neighborhood
Easy 4.2 mi 45:25 10:51
2/26/2013 Run
Around the neighborhood
Easy 3.2 mi 33:23 10:32
3/4/2013 Run
Around the neighborhood
Easy 4.3 mi 43:39 10:12
3/8/2013 Run
Around the neighborhood
Easy 4.1 mi 42:21 10:25
3/9/2013 Run
Around the neighborhood
Easy 4.4 mi 46:45 10:42
3/12/2013 Run
Around the neighborhood
Easy 4.2 mi 44:47 10:39
3/13/2013 Run
Around the neighborhood
Long 10.0 mi 1:46:57 10:41
3/17/2013 Run
Around the neighborhood
Easy 2.0 mi 20:09 9:56
3/25/2013 Run
Around the neighborhood
Tempo 3.0 mi 29:30 9:46
3/28/2013 Run
Around the neighborhood
Easy 2.0 mi 20:56 10:28
4/1/2013 Run
Around the neighborhood
Easy 4.0 mi 41:31 10:17
4/6/2013 Run
Around the neighborhood
Easy 2.0 mi 20:53 10:21
4/10/2013 Run
Around the neighborhood
Easy 2.1 mi 20:46 9:54
4/10/2013 Run
Around the neighborhood
Easy 2.0 mi 20:12 10:03
4/21/2013 Run
Around the neighborhood
Easy 3.0 mi 30:28 10:10
4/25/2013 Run
Around the neighborhood
Easy 2.0 mi 22:01 11:01
4/28/2013 Run
Around the neighborhood
Easy 3.2 mi 33:58 10:41
5/5/2013 Run
Around the neighborhood
Easy 3.2 mi 33:15 10:24
5/11/2013 Run
Around the neighborhood
Default 2.5 mi 26:03 10:23
5/12/2013 Run
Around the neighborhood
Easy 3.5 mi 36:50 10:30
5/22/2013 Run
Around the neighborhood
Easy 3.1 mi 32:06 10:32
5/25/2013 Run
Around the neighborhood
Easy 5.0 mi 51:56 10:21
5/27/2013 Run
Around the neighborhood
Easy 2.2 mi 22:10 10:16
5/30/2013 Run
Around the neighborhood
Easy 4.0 mi 41:10 10:15
6/5/2013 Run
Around the neighborhood
Easy 3.0 mi 31:39 10:25
6/24/2013 Run
Around the neighborhood
Easy 3.0 mi 34:25 11:22
6/27/2013 Run
Around the neighborhood
Easy 2.3 mi 23:57 10:39
7/29/2013 Run
Around the neighborhood
Easy 6.1 mi 1:06:09 10:54