Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/7/2023 Run
Downers Grove
Easy 0.1 mi 1:18 11:52
3/24/2021 Run
Downers/Westmont
Easy 0.3 mi 2:41 10:44
3/15/2017 Run
Around the neighborhood
Easy 0.3 mi 2:57 10:10
3/26/2021 Run
Around the neighborhood
Easy 0.3 mi 2:58 10:15
1/27/2024 Run
Around the neighborhood
Easy 0.3 mi 3:06 11:58
1/9/2024 Run
Downers/Westmont
Easy 0.3 mi 3:07 11:58
3/17/2021 Run
Around the neighborhood
Easy 0.3 mi 3:25 11:00
12/27/2021 Run
Around the neighborhood
Easy 0.3 mi 3:32 11:03
7/28/2021 Run
Around the neighborhood
Easy 0.4 mi 4:00 10:49
10/12/2022 Run
Around the neighborhood
Easy 0.4 mi 4:02 11:13
7/4/2017 Run
Around the neighborhood
Easy 0.5 mi 4:24 8:49
11/3/2013 Run
Redeye 8K
Easy 0.5 mi 4:44 8:56
12/13/2014 Run   Easy 0.5 mi 4:44 9:18
10/18/2015 Run
Justice
Default 0.5 mi 4:52 9:45
7/4/2014 Run
Elmhurst
Tempo 0.5 mi 4:52 9:02
11/16/2014 Run
track
Tempo 0.5 mi 4:53 9:14
10/5/2013 Run
Danada
Easy 0.5 mi 4:58 9:13
7/4/2013 Run
Elmhurst
Easy 0.6 mi 5:06 9:16
8/24/2013 Run
Downers Grove
Easy 0.5 mi 5:07 9:40
7/24/2014 Run   Tempo 0.6 mi 5:11 9:27
10/19/2015 Run
Greene Valley
Easy 0.5 mi 5:15 10:30
4/20/2013 Run
Lovell Canyon
Easy 0.5 mi 5:15 10:19
3/30/2013 Run
track
Easy 0.6 mi 5:17 9:16
7/18/2013 Run
Sundowner 5K
Easy 0.5 mi 5:17 10:10
4/5/2014 Run
track
Tempo 0.6 mi 5:20 9:32
7/13/2014 Run
Waterfall Glen
Tempo 0.6 mi 5:28 8:49
8/26/2019 Run
Around the neighborhood
Easy 0.5 mi 5:32 10:27
11/23/2017 Run
Around the neighborhood
Easy 0.6 mi 5:33 9:16
6/17/2022 Run
Around the neighborhood
Easy 0.5 mi 5:35 10:58
11/7/2020 Run
The Forge
Easy 0.5 mi 5:38 10:38
1/24/2022 Run
Around the neighborhood
Easy 0.5 mi 5:41 12:07
10/26/2013 Run
River Mtn Loop
Easy 0.6 mi 5:50 10:14
10/20/2013 Run
Bullfrog Lake
Trail 0.6 mi 6:02 9:44
6/11/2017 Run
Around the neghborhood
Easy 0.7 mi 6:28 9:07
1/6/2018 Run
Wellness Center treadmill/track
Hill 0.4 mi 6:36 15:22
10/19/2016 Run
Swallow Cliff
Hill 0.4 mi 6:48 17:00
7/4/2018 Run
Elmhurst
Easy 0.7 mi 6:54 9:52
1/12/2017 Run
to/from DGN track
Hill 0.5 mi 7:00 14:00
1/3/2022 Run
Around the neighborhood
Easy 0.6 mi 7:03 11:23
11/25/2014 Run
Around the neighborhood
Easy 0.7 mi 7:05 10:54
10/28/2017 Run
Chicago Lakefront
Tempo 0.8 mi 7:41 9:29
8/11/2021 Run
Around the neighborhood
Easy 0.7 mi 7:53 10:57
7/4/2019 Run
Elmhurst
Easy 0.7 mi 7:58 11:04
4/24/2021 Run
Downers Grove
Easy 0.7 mi 8:15 11:28
7/27/2021 Run
Downers/Westmont
Hill 0.7 mi 8:20 12:06
12/8/2020 Run
Maple Grove Forest Preserve
Easy 0.8 mi 8:24 10:30
9/25/2021 Run
Berlin
Easy 0.8 mi 8:29 10:29
11/27/2023 Run
Maple Grove Forest Preserve
Easy 0.8 mi 8:34 11:17
2/10/2023 Run
Around the neighborhood
Easy 0.8 mi 8:39 10:49
7/17/2020 Run
Around the neighborhood
Easy 0.8 mi 8:48 11:01
9/13/2020 Run
Around the neighborhood
Easy 0.8 mi 9:03 11:19
6/21/2022 Run
Around the neighborhood
Easy 0.8 mi 9:03 11:20
4/14/2020 Run
Around the neighborhood
Easy 0.8 mi 9:06 11:15
1/20/2019 Run
treadmill
Hill 0.6 mi 9:15 14:56
5/1/2023 Run
Downers/Westmont
Easy 0.8 mi 9:16 11:36
5/1/2018 Run
treadmill
Hill 0.7 mi 9:33 13:17
1/28/2017 Run
The Abominable Snow Race
Trail 0.4 mi 9:46 25:42
12/15/2014 Run
Zion National Park Temple of Sinawava
Trail 1.0 mi 9:52 9:30
10/25/2022 Run
Downers/Westmont
Easy 0.9 mi 9:54 11:39
10/2/2019 Run
treadmill
Hill 0.7 mi 9:58 14:53
5/12/2018 Run
I&M Canal Trail
Easy 1.0 mi 9:59 9:36
11/21/2013 Run
treadmill
Easy 0.6 mi 10:00 17:15
9/13/2018 Run
treadmill
Easy 4.0 mi 10:09 2:33
10/5/2017 Run
Around the neighborhood
Easy 1.0 mi 10:16 10:10
10/5/2017 Run
Around the neighborhood
Easy 1.0 mi 10:17 10:11
10/14/2020 Run
treadmill
Hill 0.7 mi 10:19 14:21
3/25/2023 Run
Chicago Lakefront
Easy 0.8 mi 10:22 12:58
2/7/2018 Run
treadmill
Hill 0.8 mi 10:24 13:01
9/29/2020 Run
Around the neighborhood
Easy 1.0 mi 10:30 10:30
1/27/2019 Run
treadmill
Hill 0.7 mi 10:33 15:05
12/2/2017 Run
Around the neighborhood
Easy 1.0 mi 10:34 10:16
10/30/2016 Run
Around the neighborhood
Tempo 1.0 mi 10:34 10:10
1/6/2018 Run
Wellness Center track
Easy 1.2 mi 10:37 8:43
1/4/2018 Run
Wellness Center treadmill/track
Hill 0.8 mi 10:38 13:08
2/3/2024 Run
Wellness Center track
Easy 1.0 mi 10:44 10:44
12/16/2017 Run
Sunset Park
Easy 1.1 mi 10:52 9:53
11/13/2020 Run
Exploration Peak
Hill 0.8 mi 10:56 14:35
10/31/2021 Run
Around the neighborhood
Easy 1.0 mi 10:57 10:51
6/29/2020 Run
Around the neighborhood
Easy 1.0 mi 10:57 10:38
12/21/2017 Run
Around the neighborhood
Easy 1.1 mi 10:57 9:53
3/24/2017 Run
Around the neighborhood
Easy 1.1 mi 10:58 9:43
2/22/2022 Run
Around the neighborhood
Easy 1.0 mi 10:58 10:45
3/18/2023 Run
Around the neighborhood
Easy 0.9 mi 10:59 11:57
11/12/2017 Run
Around the neghborhood
Hill 0.8 mi 11:00 14:40
2/15/2022 Run
Ty Warner Park
Easy 1.0 mi 11:00 11:00
10/22/2014 Run
Trujillo beach
Easy 1.0 mi 11:01 10:55
11/21/2022 Run
Downers/Westmont
Easy 0.9 mi 11:02 12:00
5/12/2018 Run
I&M Canal Trail
Easy 1.1 mi 11:05 9:54
6/5/2018 Run
Around the neighborhood
Easy 1.1 mi 11:08 10:07
4/22/2019 Run
Wellness Center track
Easy 1.1 mi 11:08 10:02
10/17/2014 Run
hotel to airport
Easy 1.2 mi 11:08 9:36
11/25/2020 Run
Downers/Westmont
Easy 1.0 mi 11:08 10:49
7/17/2015 Run
Nassau
Easy 1.0 mi 11:09 10:44
2/10/2014 Run
Around the neighborhood
Easy 1.0 mi 11:10 11:10
1/4/2018 Run
Wellness Center track
Easy 1.2 mi 11:11 9:15
6/15/2019 Run
Around the neighborhood
Easy 1.0 mi 11:12 10:53
10/21/2014 Run
Deck of the NCL Jewel
Easy 1.1 mi 11:13 10:30
9/27/2013 Run
Around the neighborhood
Easy 1.1 mi 11:15 10:14
7/26/2023 Run
Downers Grove
Easy 1.0 mi 11:18 11:12
2/17/2022 Run
Downers/Westmont
Easy 1.0 mi 11:19 11:48