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Courses

12

Name ▲	Distance	Actions
.200 Meters (.125 mi.)	0.12 mi
.400 meters	0.25 mi
.400 Meters (flat)	0.25 mi
.800 Meters (1/2 mi)	0.5 mi
1 Miler, O&B	1 mi
1.06 Miles	0.53 mi
1.9 Warm Up for Intervals	1.91 mi
10 / 12.25 Miler (BF)	12.25 mi
10 Miler (Very Hilly)	10 mi
10 Miler at Southwood	10.04 mi
10.32 Hiway Miler	5.16 mi
10.50 Miler (BF)	10.46 mi
13.48 Hilly LR	13.48 mi
14 Miler	14.05 mi
2 Miler (BF)(from MD)	1.01 mi
2 Miler, Loop (half gravel)	2 mi
2 Miler, Out & Back	1 mi
2.02 Miles	2.03 mi
2.74 Miler	2.74 mi
2.95 Miler	2.95 mi
200 Meters Approx. (.125 mi.)	0.13 mi
3.06 Miler (BF)	1.53 mi
3.54 Miler	3.54 mi
3.54 Miles	1.77 mi
4.08 Miler (BF)	4.08 mi
4.2 Mile BF run	4.21 mi
4.2 Miler	2.1 mi
4.28 Miler, Flat-ish	4.29 mi
4.56 Miles (hilly)	2.29 mi
4.74 (w/2x1600s)	4.58 mi
4.74 Miler	2.37 mi
400 Meters (.25 mi.)	0.25 mi
5.0 Mile Route	4.99 mi
5.06 Miler (BF)	5.05 mi
5.22 Miles (good hills)	5.24 mi
5.4 Miler (BF)	2.7 mi
5.68 @ Lake Jackson	2.84 mi
5.70 Miler (BF)	5.7 mi
5.94 Miler (BF)	2.97 mi
5K Course (out & back)	3.1 mi
6 Miler	5.97 mi
6 Miler, Hilly	6 mi
6 Miler, O&B	3 mi
6.03 O&B (BF)	6.03 mi
6.06 Miler (BF)	6.06 mi
6.2 Miler	3.2 mi
6.4 miler (BF)	6.4 mi
6.78 Tallavana Loop w/gravel	6.78 mi
600 Meters (.375 mi.)	0.37 mi
6M BF & Hill	6 mi
7.07 Miler (BF)	7.07 mi
7.10 Barefoot Route	7.1 mi
7.11 Loop	7.11 mi
7.55 Miles	7.55 mi
8.02 Miler (BF)	8.02 mi
8.34 Mile Route (BF)	8.34 mi
8.82 Miler (BF)	8.82 mi
800 Meters (0.5Mi.)	0.5 mi
800m (1/2M) w/.25M Recovery Jog	0.5 mi
9 Miler (BF)	9.03 mi
9.23 BF Route
At home
Bainbridge Decatur County 10K	6.21 mi
Bear Creek SF	3.1 mi
Boston Mini-Marathon	13.1 mi
Cody Climb 8K
Columbine Trail
Deer Lake 10 Miler	10.1 mi
Draggin' Tail Ultra Trail Challenge
Dreadmill
Dreadmill @ .5%
Dreadmill @ 1.5%
Dreadmill @ 1%
Dreadmill @ 2.5%
Dreadmill @ 3.5%
Dreadmill @ 3%
Dreadmill @ home
Fairly Flat 6 Miler	6 mi
Fairly Level 4 Miler	4 mi
Fla. Sheriff's Boys Ranch
Flagler 5K
Florida Forest Festival 5K	5 km
Franklin, NC Greenbelt
Ft. Braden Trails	9 mi
GF&A Trail @ Trout Pond, 4.8 O&B	2.4 mi
Gravel Road
GWTC 15/30K
GWTC 15K
GWTC 5 Mile Challenge
Gym
Hickory Trail (gravel/sand)
Hilly Neighborhood
Hiway
Hiway 11.75	11.75 mi
Hospice HM
Hot to Trot 5K	3.1 mi
Hot Trot 5K	3.1 mi
Killearn (Pimlico)
Kiwanis 10K
Kiwanis River Run 10K	6.2 mi

12

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