| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2010 |
Run |
Dreadmill @ .5% |
Shoes |
10.0 mi |
1:59:40 |
11:58 |
 |
| 1/6/2010 |
Run |
Dreadmill @ .5% |
INTE |
5.0 mi |
57:11 |
11:27 |
|
| 1/5/2010 |
Run |
Dreadmill @ .5% |
Shoes |
2.0 mi |
27:25 |
13:43 |
|
| 7/30/2008 |
Run |
Dreadmill @ .5% |
INTE |
3.0 mi |
35:20 |
11:47 |
|
| 6/11/2008 |
Run |
Dreadmill @ .5% |
Shoes |
6.0 mi |
1:09:15 |
11:33 |
|
| 6/8/2008 |
Run |
Dreadmill @ .5% |
LONG |
12.0 mi |
2:25:43 |
12:09 |
|
| 5/26/2008 |
Run |
Dreadmill @ .5% |
Shoes |
2.0 mi |
25:58 |
12:59 |
|
| 5/25/2008 |
Run |
Dreadmill @ .5% |
Shoes |
3.0 mi |
37:42 |
12:34 |
|
| 4/28/2008 |
Run |
Dreadmill @ .5% |
INTE |
6.0 mi |
1:18:39 |
13:07 |
|
| 4/5/2008 |
Run |
Dreadmill @ .5% |
INTE |
5.0 mi |
1:09:00 |
13:48 |
|
| 4/3/2008 |
Run |
Dreadmill @ .5% |
INTE |
6.0 mi |
1:14:35 |
12:26 |
|
| 3/25/2008 |
Run |
Dreadmill @ .5% |
INTE |
5.0 mi |
1:02:05 |
12:25 |
|
| 3/24/2008 |
Run |
Dreadmill @ .5% |
INTE |
6.0 mi |
1:15:30 |
12:35 |
|
| 12/29/2007 |
Run |
Dreadmill @ .5% |
INTE |
4.0 mi |
56:57 |
14:15 |
|
| 12/21/2007 |
Run |
Dreadmill @ .5% |
INTE |
10.0 mi |
2:08:38 |
12:52 |
|
| 12/17/2007 |
Run |
Dreadmill @ .5% |
INTE |
10.0 mi |
2:04:07 |
12:25 |
|
| 12/15/2007 |
Run |
Dreadmill @ .5% |
INTE |
11.0 mi |
2:18:08 |
12:34 |
|
| 12/12/2007 |
Run |
Dreadmill @ .5% |
INTE |
6.0 mi |
1:14:09 |
12:22 |
|
| 12/4/2007 |
Run |
Dreadmill @ .5% |
Shoes |
6.0 mi |
1:13:20 |
12:14 |
|
| 12/1/2007 |
Run |
Dreadmill @ .5% |
LONG |
10.0 mi |
1:56:20 |
11:38 |
|
| 11/30/2007 |
Run |
Dreadmill @ .5% |
Shoes |
6.0 mi |
1:14:30 |
12:25 |
|
| 11/28/2007 |
Run |
Dreadmill @ .5% |
Shoes |
6.0 mi |
1:10:20 |
11:44 |
|
| 11/21/2007 |
Run |
Dreadmill @ .5% |
RPTS |
3.0 mi |
31:20 |
10:27 |
|
| 11/21/2007 |
Run |
Dreadmill @ .5% |
INTE |
2.0 mi |
26:00 |
13:00 |
|
| 11/19/2007 |
Run |
Dreadmill @ .5% |
Shoes |
4.0 mi |
45:25 |
11:22 |
|
| 11/16/2007 |
Run |
Dreadmill @ .5% |
Shoes |
4.0 mi |
45:55 |
11:29 |
|
|