| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2007 |
Bike |
Hiway |
Tempo |
6.0 mi |
23:35 |
3:56 |
 |
| 10/4/2007 |
Bike |
Hiway |
Long |
20.0 mi |
1:34:27 |
4:44 |
|
| 8/24/2007 |
Bike |
Hiway |
Tempo |
7.4 mi |
26:55 |
3:39 |
|
| 8/18/2007 |
Bike |
Hiway |
Tempo |
11.0 mi |
45:00 |
4:05 |
|
| 6/3/2007 |
Bike |
Hiway |
Long |
30.0 mi |
2:36:00 |
5:12 |
|
| 5/26/2007 |
Bike |
Hiway |
Long |
23.0 mi |
1:57:00 |
5:06 |
|
| 5/19/2007 |
Bike |
Hiway |
Easy |
10.0 mi |
50:00 |
5:00 |
|
| 5/15/2007 |
Bike |
Hiway |
Tempo |
10.0 mi |
43:59 |
4:24 |
|
| 5/12/2007 |
Bike |
Hiway |
Long |
21.0 mi |
1:41:00 |
4:49 |
|
| 4/29/2007 |
Bike |
Hiway |
Long |
20.2 mi |
1:54:00 |
5:40 |
|
| 4/25/2007 |
Bike |
Hiway |
Tempo |
10.1 mi |
45:00 |
4:29 |
|
| 4/18/2007 |
Bike |
Hiway |
Long |
14.0 mi |
1:26:00 |
6:09 |
|
| 4/17/2007 |
Bike |
Hiway |
Long |
20.0 mi |
1:49:00 |
5:27 |
|
| 4/14/2007 |
Bike |
Hiway |
Tempo |
10.0 mi |
48:00 |
4:48 |
|
|