Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/29/2008 Run
Dreadmill @ 1%
INTE 1.5 mi 23:25 15:37
12/28/2008 Run
Dreadmill @ 1%
INTE 1.5 mi 24:16 16:11
12/26/2008 Run
Dreadmill @ 1%
INTE 1.3 mi 19:27 15:34
12/25/2008 Run
Dreadmill @ 1%
INTE 1.3 mi 19:05 15:16
12/23/2008 Run
Dreadmill @ 1%
INTE 1.3 mi 20:55 16:44
12/22/2008 Run
Dreadmill @ 1%
INTE 1.5 mi 22:55 15:17
12/20/2008 Run
Dreadmill @ 1%
INTE 1.0 mi 14:28 14:28
12/19/2008 Run
Dreadmill @ 1%
INTE 1.0 mi 16:14 16:14
12/17/2008 Run
Dreadmill @ 1%
INTE 1.0 mi 16:40 16:40
12/15/2008 Run
Dreadmill @ 1%
INTE 1.0 mi 15:03 15:03
12/12/2008 Run
Dreadmill @ 1%
INTE 0.8 mi 11:54 15:52
12/11/2008 Run
Dreadmill @ 1%
INTE 0.3 mi 4:43 18:52
12/11/2008 Run
Dreadmill @ 1%
INTE 0.5 mi 8:03 16:06
12/10/2008 Run
Dreadmill @ 1%
INTE 0.5 mi 7:43 15:26
12/8/2008 Run
Dreadmill @ 1%
INTE 0.5 mi 8:08 16:16
12/7/2008 Run
Dreadmill @ 1%
INTE 0.4 mi 7:00 17:30
12/6/2008 Run
Dreadmill @ 1%
INTE 0.5 mi 8:19 18:29
12/5/2008 Run
Dreadmill @ 1%
INTE 0.4 mi 7:20 18:20
12/3/2008 Run
Dreadmill @ 1%
INTE 0.3 mi 4:48 19:12
12/3/2008 Run
Dreadmill @ 1%
INTE 0.3 mi 5:00 16:40
12/1/2008 Run
Dreadmill @ 1%
INTE 0.3 mi 4:00 16:00
9/15/2008 Run
Dreadmill @ 1%
Shoes 8.0 mi 1:31:48 11:29
9/15/2008 Run
Dreadmill @ 1%
INTE 1.0 mi    
9/12/2008 Run
Dreadmill @ 1%
HARD 3.0 mi 33:27 11:09
9/11/2008 Run
Dreadmill @ 1%
INTE 1.6 mi 20:50 13:02
9/10/2008 Run
Dreadmill @ 1%
INTE 0.4 mi 7:00 17:30
9/8/2008 Run
Dreadmill @ 1%
INTE 7.0 mi 1:37:50 13:59
9/6/2008 Run
Dreadmill @ 1%
INTE 1.0 mi 12:33 12:33
9/6/2008 Run
Dreadmill @ 1%
INTE 1.0 mi    
9/1/2008 Run
Dreadmill @ 1%
INTE 4.0 mi 51:28 12:52
8/30/2008 Run
Dreadmill @ 1%
INTE 4.0 mi 50:28 12:37
8/30/2008 Run
Dreadmill @ 1%
INTE 1.1 mi    
8/28/2008 Run
Dreadmill @ 1%
INTE 3.0 mi 40:05 13:22
8/26/2008 Run
Dreadmill @ 1%
INTE 3.0 mi 38:39 12:53
8/24/2008 Run
Dreadmill @ 1%
INTE 1.0 mi 14:00 14:00
8/23/2008 Run
Dreadmill @ 1%
INTE 2.0 mi 26:44 13:22
8/20/2008 Run
Dreadmill @ 1%
INTE 2.0 mi 26:20 13:10
8/17/2008 Run
Dreadmill @ 1%
INTE 0.5 mi    
8/17/2008 Run
Dreadmill @ 1%
INTE 4.0 mi 53:00 13:15
8/17/2008 Run
Dreadmill @ 1%
INTE 0.5 mi    
8/16/2008 Run
Dreadmill @ 1%
INTE 0.3 mi    
8/15/2008 Run
Dreadmill @ 1%
INTE 5.0 mi 1:05:48 13:10
8/15/2008 Run
Dreadmill @ 1%
INTE 2.0 mi    
8/14/2008 Run
Dreadmill @ 1%
INTE 0.3 mi 4:00 16:00
8/13/2008 Run
Dreadmill @ 1%
INTE 4.0 mi 50:06 12:32
8/13/2008 Run
Dreadmill @ 1%
INTE 1.0 mi    
7/31/2008 Run
Dreadmill @ 1%
INTE 4.0 mi 46:51 11:43
7/31/2008 Run
Dreadmill @ 1%
INTE 1.0 mi    
7/26/2008 Run
Dreadmill @ 1%
INTE 5.0 mi 58:04 11:37
7/25/2008 Run
Dreadmill @ 1%
INTE 3.0 mi 33:25 11:09
7/24/2008 Run
Dreadmill @ 1%
INTE 4.0 mi 45:37 11:25
7/19/2008 Run
Dreadmill @ 1%
INTE 4.0 mi 46:10 11:33
7/18/2008 Run
Dreadmill @ 1%
INTE 6.0 mi 1:12:32 12:06
7/16/2008 Run
Dreadmill @ 1%
INTE 6.0 mi 1:13:23 12:14
7/15/2008 Run
Dreadmill @ 1%
INTE 1.2 mi 14:08 11:47
7/10/2008 Run
Dreadmill @ 1%
INTE 3.0 mi 35:20 11:47
7/8/2008 Run
Dreadmill @ 1%
INTE 3.0 mi 38:39 12:53
7/4/2008 Run
Dreadmill @ 1%
INTE 5.0 mi 58:40 11:44
7/4/2008 Run
Dreadmill @ 1%
INTE 2.0 mi    
1/19/2008 Run
Dreadmill @ 1%
INTE 3.0 mi 34:28 11:30
1/10/2008 Run
Dreadmill @ 1%
INTE 6.0 mi 1:10:50 11:49
1/8/2008 Run
Dreadmill @ 1%
INTE 7.0 mi 1:24:13 12:02
1/2/2008 Run
Dreadmill @ 1%
INTE 5.0 mi 58:26 11:42
1/1/2008 Run
Dreadmill @ 1%
INTE 5.0 mi 1:00:28 12:06
12/26/2007 Run
Dreadmill @ 1%
INTE 4.0 mi 49:24 12:21
12/13/2007 Run
Dreadmill @ 1%
INTE 3.0 mi 34:55 11:39