| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2008 |
Run |
Gym |
INTE |
2.5 mi |
32:18 |
12:56 |
 |
| 11/7/2007 |
Run |
Gym |
Shoes |
6.0 mi |
1:11:00 |
11:50 |
|
| 10/19/2007 |
Run |
Gym |
Shoes |
1.5 mi |
17:30 |
11:40 |
|
| 10/19/2007 |
Run |
Gym |
INTE |
1.0 mi |
13:00 |
13:00 |
|
| 10/19/2007 |
Run |
Gym |
HARD |
2.0 mi |
19:00 |
9:30 |
|
| 10/10/2007 |
Run |
Gym |
RPTS |
2.4 mi |
28:00 |
11:55 |
|
| 10/10/2007 |
Run |
Gym |
INTE |
2.0 mi |
24:00 |
12:00 |
|
| 8/2/2007 |
Ellipti. |
Gym |
Default |
1.0 mi |
13:00 |
13:00 |
|
| 6/11/2007 |
Ellipti. |
Gym |
Default |
3.0 mi |
34:20 |
11:27 |
|
| 6/7/2007 |
Ellipti. |
Gym |
Default |
3.0 mi |
37:00 |
12:20 |
|
| 6/5/2007 |
Ellipti. |
Gym |
Default |
3.0 mi |
37:45 |
12:35 |
|
| 5/31/2007 |
Ellipti. |
Gym |
Default |
4.0 mi |
49:40 |
12:25 |
|
| 5/29/2007 |
Ellipti. |
Gym |
Default |
4.0 mi |
46:40 |
11:40 |
|
| 5/25/2007 |
Run |
Gym |
Shoes |
4.0 mi |
48:00 |
12:00 |
|
| 5/24/2007 |
Ellipti. |
Gym |
Default |
4.0 mi |
45:00 |
11:15 |
|
| 5/21/2007 |
Ellipti. |
Gym |
Default |
4.0 mi |
46:30 |
11:38 |
|
| 5/18/2007 |
Ellipti. |
Gym |
Default |
4.0 mi |
45:30 |
11:23 |
|
| 5/14/2007 |
Ellipti. |
Gym |
Default |
4.0 mi |
46:20 |
11:35 |
|
| 5/10/2007 |
Ellipti. |
Gym |
Default |
4.0 mi |
45:00 |
11:15 |
|
| 5/7/2007 |
Ellipti. |
Gym |
Default |
2.0 mi |
25:27 |
12:44 |
|
| 5/3/2007 |
Ellipti. |
Gym |
Default |
4.0 mi |
45:20 |
11:20 |
|
| 4/30/2007 |
Ellipti. |
Gym |
Default |
4.0 mi |
43:14 |
10:49 |
|
| 4/26/2007 |
Ellipti. |
Gym |
Default |
4.0 mi |
43:30 |
10:53 |
|
| 4/24/2007 |
Ellipti. |
Gym |
Default |
3.7 mi |
40:00 |
10:49 |
|
| 4/20/2007 |
Ellipti. |
Gym |
Default |
3.7 mi |
40:00 |
10:44 |
|
| 4/16/2007 |
Ellipti. |
Gym |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 4/15/2007 |
Run |
Gym |
Shoes |
3.0 mi |
40:00 |
13:20 |
|
| 4/13/2007 |
Ellipti. |
Gym |
Default |
3.3 mi |
35:00 |
10:33 |
|
| 4/9/2007 |
Ellipti. |
Gym |
Default |
3.6 mi |
40:00 |
11:02 |
|
| 4/6/2007 |
Ellipti. |
Gym |
Default |
3.3 mi |
35:00 |
10:31 |
|
| 4/3/2007 |
Ellipti. |
Gym |
Default |
2.8 mi |
30:00 |
10:55 |
|
| 3/31/2007 |
Ellipti. |
Gym |
Default |
3.3 mi |
35:00 |
10:31 |
|
| 3/28/2007 |
Ellipti. |
Gym |
Default |
3.8 mi |
40:00 |
10:40 |
|
| 3/24/2007 |
Ellipti. |
Gym |
Default |
3.6 mi |
40:00 |
11:05 |
|
| 3/22/2007 |
Ellipti. |
Gym |
Default |
3.1 mi |
35:00 |
11:18 |
|
| 3/20/2007 |
Ellipti. |
Gym |
Default |
2.7 mi |
31:00 |
11:29 |
|
|