| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2010 |
Run |
GWTC 15K |
TEMP |
15.0 km |
1:48:37 |
11:40 |
 |
| 1/16/2010 |
Run |
Dreadmill |
Shoes |
0.7 mi |
|
|
|
| 1/14/2010 |
Run |
Dreadmill |
Shoes |
3.0 mi |
38:53 |
12:58 |
|
| 1/12/2010 |
Run |
Dreadmill |
Shoes |
4.0 mi |
46:30 |
11:38 |
|
| 1/10/2010 |
Run |
Dreadmill |
Shoes |
5.0 mi |
57:42 |
11:33 |
|
| 1/5/2010 |
Run |
Dreadmill @ .5% |
Shoes |
2.0 mi |
27:25 |
13:43 |
|
| 12/27/2009 |
Run |
Dreadmill |
Shoes |
10.0 mi |
1:57:11 |
11:44 |
|
| 12/23/2009 |
Run |
Fairly Flat 6 Miler |
HARD |
6.0 mi |
1:14:21 |
12:24 |
|
| 12/13/2009 |
Run |
Dreadmill |
Shoes |
9.0 mi |
1:57:04 |
13:01 |
|
| 11/29/2009 |
Run |
Neighborhood |
Shoes |
8.0 mi |
1:47:48 |
13:29 |
|
| 11/25/2009 |
Run |
Dreadmill |
Shoes |
5.5 mi |
1:13:26 |
13:22 |
|
| 11/15/2009 |
Run |
Dreadmill |
Shoes |
8.0 mi |
1:46:03 |
13:16 |
|
| 11/11/2009 |
Run |
Neighborhood |
Shoes |
5.0 mi |
1:04:18 |
12:52 |
|
| 11/7/2009 |
Run |
Dreadmill |
Shoes |
7.0 mi |
1:34:46 |
13:33 |
|
| 11/4/2009 |
Run |
Dreadmill |
Shoes |
5.0 mi |
1:06:51 |
13:23 |
|
| 11/1/2009 |
Run |
Dreadmill |
Shoes |
7.0 mi |
1:29:55 |
12:51 |
|
| 10/29/2009 |
Run |
Neighborhood |
Shoes |
4.0 mi |
50:14 |
12:34 |
|
| 10/25/2009 |
Run |
Dreadmill |
Shoes |
6.0 mi |
1:16:21 |
12:44 |
|
| 10/23/2009 |
Run |
Neighborhood |
Shoes |
6.0 mi |
1:15:19 |
12:34 |
|
| 10/21/2009 |
Run |
Dreadmill |
INTE |
6.0 mi |
1:19:14 |
13:13 |
|
| 10/18/2009 |
Run |
Neighborhood |
Shoes |
5.1 mi |
1:04:06 |
12:38 |
|
| 10/16/2009 |
Run |
Dreadmill |
Shoes |
5.0 mi |
1:07:19 |
13:28 |
|
| 10/14/2009 |
Run |
Neighborhood |
Shoes |
5.0 mi |
1:06:28 |
13:18 |
|
| 10/11/2009 |
Run |
Dreadmill |
Shoes |
5.0 mi |
1:11:00 |
14:12 |
|
| 10/8/2009 |
Run |
Franklin, NC Greenbelt |
Shoes |
4.4 mi |
56:30 |
12:51 |
|
| 10/5/2009 |
Run |
Dreadmill |
Shoes |
3.0 mi |
40:00 |
13:20 |
|
| 10/2/2009 |
Run |
Dreadmill |
Shoes |
5.0 mi |
1:07:07 |
13:26 |
|
| 9/30/2009 |
Run |
Dreadmill |
Shoes |
3.0 mi |
42:38 |
14:13 |
|
| 9/28/2009 |
Run |
Neighborhood |
Shoes |
5.0 mi |
1:06:20 |
13:16 |
|
| 9/25/2009 |
Run |
Dreadmill |
Shoes |
5.0 mi |
1:11:34 |
14:19 |
|
| 9/22/2009 |
Run |
Dreadmill |
Shoes |
5.0 mi |
1:03:22 |
12:41 |
|
| 9/19/2009 |
Run |
Neighborhood |
Shoes |
4.0 mi |
1:05:36 |
16:24 |
|
| 9/14/2009 |
Run |
Dreadmill |
Shoes |
4.0 mi |
57:12 |
14:18 |
|
| 9/11/2009 |
Run |
Dreadmill |
Shoes |
4.0 mi |
54:40 |
13:40 |
|
| 9/7/2009 |
Run |
Dreadmill |
Shoes |
4.0 mi |
56:16 |
14:04 |
|
| 9/15/2008 |
Run |
Dreadmill @ 1% |
INTE |
1.0 mi |
|
|
|
| 9/12/2008 |
Run |
Dreadmill @ 1% |
HARD |
3.0 mi |
33:27 |
11:09 |
|
| 9/12/2008 |
Run |
Dreadmill @ 1.5% |
INTE |
1.0 mi |
|
|
|
|