| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2008 |
Run |
Ft. Braden Trails |
INTE |
3.4 mi |
45:02 |
13:15 |
 |
| 5/6/2008 |
Run |
Ft. Braden Trails |
INTE |
9.0 mi |
1:55:23 |
12:50 |
|
| 4/30/2008 |
Run |
Ft. Braden Trails |
INTE |
9.0 mi |
2:09:03 |
14:21 |
|
| 4/23/2008 |
Run |
Ft. Braden Trails |
INTE |
9.0 mi |
2:10:11 |
14:28 |
|
| 4/14/2008 |
Run |
Ft. Braden Trails |
INTE |
9.0 mi |
2:12:00 |
14:40 |
|
| 4/7/2008 |
Run |
Ft. Braden Trails |
INTE |
9.0 mi |
2:14:44 |
14:59 |
|
| 2/10/2008 |
Run |
St. Mark's Trail |
INTE |
16.0 mi |
3:51:48 |
14:30 |
|
| 1/16/2008 |
Run |
Dreadmill |
INTE |
4.0 mi |
46:15 |
11:34 |
|
| 1/13/2008 |
Run |
Tallavana Trail |
INTE |
4.0 mi |
53:00 |
13:15 |
|
| 11/11/2007 |
Run |
Neighborhood |
Shoes |
4.0 mi |
44:08 |
11:02 |
|
| 10/19/2007 |
Run |
Neighborhood |
Shoes |
2.2 mi |
26:00 |
11:50 |
|
| 10/17/2007 |
Run |
Neighborhood |
INTE |
3.0 mi |
39:00 |
13:00 |
|
| 10/10/2007 |
Run |
Gym |
RPTS |
2.4 mi |
28:00 |
11:55 |
|
| 10/10/2007 |
Run |
Gym |
INTE |
2.0 mi |
24:00 |
12:00 |
|
| 10/5/2007 |
Run |
Dreadmill @ home |
HARD |
4.0 mi |
37:21 |
9:21 |
|
| 9/28/2007 |
Run |
Dreadmill @ home |
HARD |
4.0 mi |
38:04 |
9:31 |
|
| 9/23/2007 |
Run |
Dreadmill @ home |
LONG |
10.0 mi |
1:49:50 |
10:59 |
|
| 9/21/2007 |
Run |
Dreadmill @ home |
HARD |
4.0 mi |
38:17 |
9:35 |
|
| 8/21/2007 |
Run |
Dreadmill @ home |
HARD |
3.1 mi |
29:25 |
9:30 |
|
| 8/21/2007 |
Run |
Dreadmill @ home |
INTE |
1.0 mi |
12:00 |
12:00 |
|
| 8/15/2007 |
Run |
Dreadmill @ home |
INTE |
2.0 mi |
27:00 |
13:30 |
|
| 8/6/2007 |
Run |
Dreadmill @ home |
Shoes |
4.0 mi |
43:15 |
10:49 |
|
|