| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2017 |
Run |
|
EASY |
2.0 mi |
|
|
 |
| 2/22/2017 |
Run |
|
INTE |
7.0 mi |
|
|
|
| 1/1/2017 |
Run |
|
Endurance |
9.0 mi |
|
|
|
| 12/30/2016 |
Run |
|
General Aerobic |
7.0 mi |
|
|
|
| 12/27/2016 |
Run |
|
RECO |
1.0 mi |
|
|
|
| 12/17/2016 |
Run |
|
Aerobic + Speed |
6.0 mi |
|
|
|
| 12/8/2016 |
Run |
|
Aerobic + Speed |
8.0 mi |
|
|
|
| 12/4/2016 |
Run |
|
Progression LR |
12.0 mi |
|
|
|
| 11/30/2016 |
Run |
|
Aerobic + Speed |
4.0 mi |
|
|
|
| 11/3/2016 |
Run |
|
Lact. Thresh. |
7.0 mi |
|
|
|
| 10/23/2016 |
Run |
|
Endurance |
11.0 mi |
|
|
|
| 9/24/2016 |
Run |
|
EASY |
4.0 mi |
|
|
|
| 9/19/2016 |
Run |
|
EASY |
4.0 mi |
|
|
|
| 9/3/2016 |
Run |
|
EASY |
3.0 mi |
|
|
|
| 9/1/2016 |
Run |
|
LONG |
8.0 mi |
|
|
|
| 8/11/2016 |
Run |
|
LONG |
9.0 mi |
|
|
|
| 6/10/2016 |
Run |
|
EASY |
7.0 mi |
|
|
|
| 5/26/2016 |
Run |
|
EASY |
6.0 mi |
|
|
|
| 5/20/2016 |
Run |
|
EASY |
6.0 mi |
|
|
|
| 5/17/2016 |
Run |
|
EASY |
4.0 mi |
|
|
|
| 5/14/2016 |
Run |
|
EASY |
3.0 mi |
|
|
|
| 5/6/2016 |
Run |
|
EASY |
6.0 mi |
|
|
|
| 5/4/2016 |
Run |
|
EASY |
3.0 mi |
|
|
|
| 4/17/2016 |
Run |
|
EASY |
3.5 mi |
|
|
|
| 4/15/2016 |
Run |
|
EASY |
7.0 mi |
|
|
|
| 4/13/2016 |
Run |
|
EASY |
3.0 mi |
|
|
|
| 4/12/2016 |
Run |
|
EASY |
6.0 mi |
|
|
|
| 3/17/2016 |
Run |
|
EASY |
6.1 mi |
|
|
|
| 2/25/2016 |
Run |
|
EASY |
6.0 mi |
|
|
|
| 2/20/2016 |
Run |
|
EASY |
3.4 mi |
|
|
|
| 2/18/2016 |
Run |
|
EASY |
3.0 mi |
|
|
|
| 2/17/2016 |
Run |
|
EASY |
3.0 mi |
|
|
|
|