| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2011 |
Run |
Neighborhood |
Shoes |
0.3 mi |
3:24 |
10:38 |
 |
| 6/26/2011 |
Run |
Neighborhood |
Shoes |
2.0 mi |
25:52 |
12:56 |
|
| 3/11/2011 |
Run |
Neighborhood |
Shoes |
4.2 mi |
43:28 |
10:21 |
|
| 3/9/2011 |
Run |
Neighborhood |
Shoes |
4.2 mi |
46:05 |
11:04 |
|
| 2/15/2011 |
Run |
Neighborhood |
Shoes |
2.0 mi |
23:19 |
11:40 |
|
| 2/9/2011 |
Run |
Neighborhood |
Shoes |
5.2 mi |
1:00:37 |
11:37 |
|
| 2/2/2011 |
Run |
Neighborhood |
Shoes |
2.0 mi |
21:42 |
10:45 |
|
| 1/18/2011 |
Run |
Neighborhood |
Shoes |
4.2 mi |
46:59 |
11:12 |
|
| 1/1/2011 |
Run |
Neighborhood |
Shoes |
3.0 mi |
34:49 |
11:35 |
|
| 12/28/2010 |
Run |
Other |
HARD |
3.6 mi |
37:33 |
10:26 |
|
| 12/14/2010 |
Run |
Other |
Shoes |
6.0 mi |
1:12:13 |
12:03 |
|
| 12/9/2010 |
Run |
Other |
HARD |
4.0 mi |
41:27 |
10:22 |
|
| 12/9/2010 |
Run |
Other |
Shoes |
2.0 mi |
27:00 |
13:30 |
|
| 12/7/2010 |
Run |
Other |
Shoes |
6.2 mi |
1:16:45 |
12:23 |
|
| 12/1/2010 |
Run |
Dreadmill |
Shoes |
4.0 mi |
48:18 |
12:05 |
|
| 11/24/2010 |
Run |
Neighborhood |
HARD |
4.0 mi |
42:49 |
10:36 |
|
| 11/24/2010 |
Run |
Neighborhood |
Shoes |
0.9 mi |
10:27 |
11:37 |
|
| 11/12/2010 |
Run |
Neighborhood |
Shoes |
4.5 mi |
49:35 |
10:56 |
|
| 10/29/2010 |
Run |
Neighborhood |
Shoes |
2.2 mi |
26:08 |
12:10 |
|
| 10/19/2010 |
Run |
St. Mark's Trail |
Shoes |
13.4 mi |
2:45:31 |
12:22 |
|
| 9/29/2010 |
Run |
Neighborhood |
HARD |
5.3 mi |
53:30 |
10:06 |
|
| 9/27/2010 |
Run |
Neighborhood |
Shoes |
11.7 mi |
2:34:00 |
13:08 |
|
| 9/15/2010 |
Run |
Neighborhood |
HARD |
2.6 mi |
27:28 |
10:27 |
|
| 9/15/2010 |
Run |
Neighborhood |
Shoes |
2.6 mi |
34:00 |
12:56 |
|
| 9/7/2010 |
Run |
Neighborhood |
Shoes |
2.8 mi |
36:04 |
12:48 |
|
| 8/24/2010 |
Run |
Neighborhood |
Shoes |
4.5 mi |
58:25 |
12:53 |
|
| 8/22/2010 |
Run |
Dreadmill @ .5% |
Shoes |
10.0 mi |
1:59:40 |
11:58 |
|
| 8/21/2010 |
Run |
Neighborhood |
Shoes |
5.0 mi |
1:06:12 |
13:09 |
|
| 8/19/2010 |
Run |
Neighborhood |
Shoes |
4.0 mi |
49:54 |
12:25 |
|
| 8/15/2010 |
Run |
Dreadmill |
Shoes |
9.5 mi |
2:00:00 |
12:39 |
|
| 8/13/2010 |
Run |
Neighborhood |
Shoes |
3.6 mi |
45:55 |
12:54 |
|
| 8/11/2010 |
Run |
Neighborhood |
Shoes |
3.7 mi |
48:13 |
13:11 |
|
| 8/10/2010 |
Run |
Neighborhood |
Shoes |
5.0 mi |
1:11:18 |
14:16 |
|
| 8/2/2010 |
Run |
Neighborhood |
Shoes |
10.2 mi |
2:38:37 |
15:34 |
|
| 7/24/2010 |
Run |
Neighborhood |
Shoes |
10.9 mi |
2:51:29 |
15:44 |
|
| 7/16/2010 |
Run |
Neighborhood |
Shoes |
5.5 mi |
1:16:58 |
13:54 |
|
| 7/13/2010 |
Run |
Neighborhood |
Shoes |
3.3 mi |
46:08 |
14:07 |
|
| 7/11/2010 |
Run |
Neighborhood |
Shoes |
4.0 mi |
56:05 |
14:02 |
|
| 7/3/2010 |
Run |
Neighborhood |
Shoes |
9.9 mi |
2:15:00 |
13:39 |
|
| 6/30/2010 |
Run |
Neighborhood |
HARD |
4.0 mi |
49:30 |
12:23 |
|
| 6/27/2010 |
Run |
Neighborhood |
Shoes |
4.7 mi |
1:06:00 |
13:56 |
|
| 6/26/2010 |
Run |
Riverview 4 |
Shoes |
4.0 mi |
50:43 |
12:41 |
|
| 6/22/2010 |
Run |
Riverview 4 |
Shoes |
2.0 mi |
25:40 |
12:50 |
|
| 6/20/2010 |
Run |
Neighborhood |
Shoes |
9.2 mi |
2:04:07 |
13:33 |
|
| 6/18/2010 |
Run |
Riverview 4 |
Shoes |
4.3 mi |
57:42 |
13:18 |
|
| 6/17/2010 |
Run |
Neighborhood |
Shoes |
4.5 mi |
58:00 |
13:01 |
|
| 6/16/2010 |
Run |
Neighborhood |
HARD |
4.4 mi |
53:49 |
12:08 |
|
| 6/14/2010 |
Run |
Riverview 4 |
Shoes |
4.0 mi |
54:54 |
13:44 |
|
| 6/12/2010 |
Run |
Neighborhood |
Shoes |
8.1 mi |
1:44:46 |
13:01 |
|
| 6/9/2010 |
Run |
Neighborhood |
HARD |
4.4 mi |
49:42 |
11:18 |
|
| 6/6/2010 |
Run |
Neighborhood |
Shoes |
3.0 mi |
39:49 |
13:17 |
|
| 6/5/2010 |
Run |
Neighborhood |
Shoes |
1.8 mi |
22:30 |
12:39 |
|
| 6/2/2010 |
Run |
Neighborhood |
HARD |
5.0 mi |
57:00 |
11:24 |
|
| 5/30/2010 |
Run |
Neighborhood |
Shoes |
9.2 mi |
1:58:10 |
12:53 |
|
| 5/28/2010 |
Run |
Neighborhood |
Shoes |
6.4 mi |
1:20:29 |
12:35 |
|
| 5/27/2010 |
Run |
Neighborhood |
Shoes |
2.0 mi |
25:38 |
12:49 |
|
| 5/25/2010 |
Run |
Neighborhood |
Shoes |
2.0 mi |
24:16 |
11:54 |
|
| 5/21/2010 |
Run |
Neighborhood |
Shoes |
2.6 mi |
32:36 |
12:33 |
|
| 5/19/2010 |
Run |
Other |
Shoes |
9.1 mi |
1:59:37 |
13:09 |
|
| 5/16/2010 |
Run |
Neighborhood |
Shoes |
3.3 mi |
43:47 |
13:17 |
|
| 5/9/2010 |
Run |
Neighborhood |
Shoes |
9.1 mi |
1:53:29 |
12:29 |
|
| 5/1/2010 |
Run |
Other |
HARD |
6.2 mi |
1:15:41 |
12:13 |
|
| 5/1/2010 |
Run |
Other |
Shoes |
0.7 mi |
8:35 |
12:16 |
|
| 4/30/2010 |
Run |
Hickory Trail (gravel/sand) |
Shoes |
1.9 mi |
21:30 |
11:19 |
|
| 4/26/2010 |
Run |
Neighborhood |
Shoes |
8.3 mi |
1:46:19 |
12:54 |
|
| 4/23/2010 |
Run |
Neighborhood |
Shoes |
6.5 mi |
1:28:58 |
13:42 |
|
| 4/18/2010 |
Run |
Dreadmill |
Shoes |
4.0 mi |
49:00 |
12:15 |
|
| 4/17/2010 |
Run |
Neighborhood |
Shoes |
1.7 mi |
18:54 |
11:24 |
|
| 4/15/2010 |
Run |
Neighborhood |
Shoes |
2.2 mi |
25:28 |
11:35 |
|
| 4/13/2010 |
Run |
Neighborhood |
Shoes |
1.6 mi |
19:44 |
12:02 |
|
| 4/12/2010 |
Run |
Neighborhood |
Shoes |
0.4 mi |
5:31 |
13:48 |
|
| 4/6/2010 |
Run |
Neighborhood |
Shoes |
3.0 mi |
36:31 |
12:11 |
|
| 4/2/2010 |
Run |
Neighborhood |
Shoes |
3.0 mi |
38:26 |
12:49 |
|
| 3/29/2010 |
Run |
Neighborhood |
Shoes |
3.1 mi |
35:52 |
11:35 |
|
| 3/28/2010 |
Run |
Neighborhood |
Shoes |
4.5 mi |
55:47 |
12:33 |
|
| 3/28/2010 |
Run |
Dreadmill |
Shoes |
3.3 mi |
41:16 |
12:40 |
|
| 3/17/2010 |
Run |
Dreadmill |
Shoes |
5.2 mi |
1:07:20 |
12:57 |
|
| 3/14/2010 |
Run |
Other |
RACE |
13.1 mi |
2:41:25 |
12:20 |
|
| 3/11/2010 |
Run |
Dreadmill |
Shoes |
4.0 mi |
52:58 |
13:15 |
|
| 3/8/2010 |
Run |
Neighborhood |
Shoes |
9.3 mi |
2:00:04 |
12:59 |
|
| 3/2/2010 |
Run |
Dreadmill |
Shoes |
12.0 mi |
2:25:41 |
12:09 |
|
| 2/28/2010 |
Run |
Dreadmill |
Shoes |
0.4 mi |
5:28 |
12:26 |
|
| 2/28/2010 |
Run |
Neighborhood |
Shoes |
3.0 mi |
37:56 |
12:39 |
|
| 2/25/2010 |
Run |
Dreadmill |
Shoes |
3.0 mi |
35:32 |
11:51 |
|
| 2/20/2010 |
Run |
Bear Creek SF |
INTE |
4.0 mi |
54:00 |
13:30 |
|
| 2/18/2010 |
Run |
Dreadmill |
Shoes |
7.0 mi |
1:23:24 |
11:55 |
|
| 2/16/2010 |
Run |
Dreadmill |
HARD |
6.0 mi |
1:08:15 |
11:23 |
|
| 2/13/2010 |
Run |
Dreadmill |
Shoes |
4.0 mi |
49:42 |
12:26 |
|
| 2/11/2010 |
Run |
Dreadmill |
Shoes |
5.0 mi |
1:00:46 |
12:10 |
|
| 2/8/2010 |
Run |
Dreadmill |
Shoes |
11.0 mi |
2:14:14 |
12:13 |
|
| 2/5/2010 |
Run |
Dreadmill |
Shoes |
3.0 mi |
36:15 |
12:05 |
|
| 2/3/2010 |
Run |
Dreadmill |
HARD |
6.0 mi |
1:10:47 |
11:48 |
|
| 1/28/2010 |
Run |
Bear Creek SF |
INTE |
2.7 mi |
31:08 |
11:45 |
|
| 1/24/2010 |
Run |
Dreadmill |
Shoes |
10.0 mi |
1:56:25 |
11:39 |
|
| 1/22/2010 |
Run |
Bear Creek SF |
INTE |
5.4 mi |
1:13:00 |
13:32 |
|
| 1/18/2010 |
Run |
Other |
INTE |
5.0 mi |
1:04:00 |
12:48 |
|
| 1/2/2010 |
Run |
Dreadmill |
HARD |
7.0 mi |
1:20:31 |
11:31 |
|
| 12/26/2009 |
Run |
Dreadmill |
Shoes |
3.0 mi |
37:06 |
12:22 |
|
| 12/16/2009 |
Run |
Dreadmill |
HARD |
6.0 mi |
1:13:16 |
12:13 |
|
| 12/9/2009 |
Run |
Dreadmill |
HARD |
5.0 mi |
56:45 |
11:21 |
|