| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2012 |
Run |
Hilly Neighborhood |
EASY |
4.2 mi |
46:49 |
11:09 |
 |
| 4/7/2012 |
Run |
Other |
EASY |
5.4 mi |
58:35 |
10:47 |
|
| 3/29/2011 |
Run |
Neighborhood |
Shoes |
4.0 mi |
43:27 |
10:52 |
|
| 3/27/2011 |
Run |
Cody Climb 8K |
RACE |
8.0 km |
48:48 |
9:50 |
|
| 3/23/2011 |
Run |
Neighborhood |
HARD |
5.2 mi |
55:44 |
10:41 |
|
| 3/18/2011 |
Run |
Neighborhood |
Shoes |
5.2 mi |
56:55 |
10:55 |
|
| 3/17/2011 |
Run |
Neighborhood |
HARD |
4.4 mi |
48:19 |
11:07 |
|
| 3/15/2011 |
Run |
Neighborhood |
Shoes |
5.2 mi |
57:05 |
10:57 |
|
| 3/14/2011 |
Run |
Neighborhood |
Shoes |
3.5 mi |
37:45 |
10:40 |
|
| 3/5/2011 |
Run |
Neighborhood |
HARD |
4.2 mi |
44:35 |
10:37 |
|
| 2/19/2011 |
Run |
Neighborhood |
Shoes |
0.5 mi |
5:40 |
11:20 |
|
| 2/19/2011 |
Run |
Hospice HM |
RACE |
13.1 mi |
2:33:22 |
11:43 |
|
| 2/6/2011 |
Run |
Tallahassee HM |
RACE |
13.1 mi |
2:21:32 |
10:49 |
|
| 2/6/2011 |
Run |
Neighborhood |
Shoes |
0.5 mi |
|
|
|
| 2/4/2011 |
Run |
Neighborhood |
Shoes |
2.2 mi |
26:02 |
11:38 |
|
| 1/21/2011 |
Run |
St. Mark's Trail |
Shoes |
8.0 mi |
1:26:11 |
10:47 |
|
| 1/19/2011 |
Run |
Neighborhood |
Shoes |
6.0 mi |
1:06:45 |
11:06 |
|
| 1/2/2011 |
Run |
Dreadmill |
Shoes |
5.0 mi |
1:01:20 |
12:16 |
|
| 12/22/2010 |
Run |
Neighborhood |
Shoes |
3.9 mi |
42:53 |
11:05 |
|
| 12/12/2010 |
Run |
Other |
Shoes |
4.8 mi |
58:17 |
12:15 |
|
| 12/4/2010 |
Run |
5.0 Mile Route |
RACE |
8.1 km |
48:38 |
9:44 |
|
| 12/4/2010 |
Run |
Other |
Shoes |
1.0 mi |
12:00 |
12:00 |
|
| 11/28/2010 |
Run |
Neighborhood |
Shoes |
6.0 mi |
1:10:32 |
11:46 |
|
| 11/14/2010 |
Run |
St. Mark's Trail |
LONG |
13.4 mi |
2:43:49 |
12:14 |
|
| 10/30/2010 |
Run |
Other |
RACE |
13.1 mi |
2:26:21 |
11:11 |
|
| 10/8/2010 |
Run |
Neighborhood |
Shoes |
2.0 mi |
26:00 |
13:00 |
|
| 9/12/2010 |
Run |
Other |
Shoes |
12.2 mi |
2:50:00 |
13:59 |
|
| 9/5/2010 |
Run |
Other |
Shoes |
10.3 mi |
2:05:49 |
12:13 |
|
| 9/3/2010 |
Run |
Neighborhood |
Shoes |
5.3 mi |
1:01:04 |
11:32 |
|
| 8/28/2010 |
Run |
Neighborhood |
Shoes |
3.0 mi |
36:25 |
12:09 |
|
|