| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2009 |
Run |
Dreadmill |
HARD |
3.1 mi |
36:20 |
11:44 |
 |
| 8/29/2009 |
Run |
Dreadmill |
Shoes |
0.4 mi |
5:26 |
13:35 |
|
| 8/26/2009 |
Run |
Dreadmill |
Shoes |
4.0 mi |
52:20 |
13:05 |
|
| 8/24/2009 |
Run |
Dreadmill |
HARD |
4.0 mi |
48:38 |
12:10 |
|
| 8/22/2009 |
Run |
Dreadmill |
Shoes |
4.0 mi |
53:56 |
13:29 |
|
| 8/20/2009 |
Run |
Dreadmill |
Shoes |
3.0 mi |
39:54 |
13:18 |
|
| 8/18/2009 |
Run |
Dreadmill |
Shoes |
3.0 mi |
38:32 |
12:51 |
|
| 8/16/2009 |
Run |
Dreadmill |
Shoes |
3.1 mi |
37:24 |
12:04 |
|
|