| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2016 |
Run |
|
RECO |
1.0 mi |
|
|
 |
| 12/14/2016 |
Run |
|
Endurance |
9.0 mi |
|
|
|
| 12/13/2016 |
Run |
|
Lact. Thresh. |
8.0 mi |
|
|
|
| 11/29/2016 |
Run |
|
Aerobic + Speed |
8.0 mi |
|
|
|
| 11/23/2016 |
Run |
|
Endurance |
8.0 mi |
|
|
|
| 11/19/2016 |
Run |
|
RECO |
4.0 mi |
|
|
|
| 11/18/2016 |
Run |
|
Lact. Thresh. |
6.0 mi |
|
|
|
| 11/14/2016 |
Run |
|
RECO |
4.0 mi |
|
|
|
| 11/12/2016 |
Run |
|
General Aerobic |
6.0 mi |
|
|
|
| 11/8/2016 |
Run |
|
General Aerobic |
7.0 mi |
|
|
|
| 10/19/2016 |
Run |
|
Endurance |
9.0 mi |
|
|
|
| 10/6/2016 |
Run |
|
EASY |
8.0 mi |
|
|
|
| 10/4/2016 |
Run |
|
EASY |
6.0 mi |
|
|
|
| 9/7/2016 |
Run |
|
LONG |
9.0 mi |
|
|
|
| 8/29/2016 |
Run |
|
EASY |
3.0 mi |
|
|
|
| 8/23/2016 |
Run |
|
TEMP |
6.0 mi |
|
|
|
| 8/15/2016 |
Run |
|
EASY |
3.0 mi |
|
|
|
| 8/6/2016 |
Run |
|
EASY |
3.0 mi |
|
|
|
| 8/3/2016 |
Run |
|
FART |
10.0 mi |
|
|
|
| 8/1/2016 |
Run |
|
EASY |
3.0 mi |
|
|
|
| 7/30/2016 |
Run |
|
EASY |
3.0 mi |
|
|
|
| 7/27/2016 |
Run |
|
FART |
10.0 mi |
|
|
|
| 7/18/2016 |
Run |
|
EASY |
3.0 mi |
|
|
|
| 7/14/2016 |
Run |
|
FART |
10.0 mi |
|
|
|
| 7/11/2016 |
Run |
|
EASY |
3.0 mi |
|
|
|
| 7/7/2016 |
Run |
|
FART |
10.0 mi |
|
|
|
| 6/23/2016 |
Run |
|
EASY |
4.0 mi |
|
|
|
| 6/17/2016 |
Run |
|
EASY |
7.0 mi |
|
|
|
| 6/8/2016 |
Run |
|
EASY |
6.0 mi |
|
|
|
| 4/21/2016 |
Run |
|
EASY |
3.8 mi |
|
|
|
| 3/31/2016 |
Run |
|
EASY |
3.0 mi |
|
|
|
| 3/29/2016 |
Run |
|
EASY |
3.0 mi |
|
|
|
| 3/28/2016 |
Run |
|
EASY |
4.4 mi |
|
|
|
| 3/25/2016 |
Run |
|
TEMP |
6.0 mi |
|
|
|
| 3/19/2016 |
Run |
|
EASY |
10.0 mi |
|
|
|
| 3/13/2016 |
Run |
|
EASY |
8.0 mi |
|
|
|
| 3/3/2016 |
Run |
|
EASY |
3.0 mi |
|
|
|
| 1/25/2016 |
Run |
|
EASY |
7.0 mi |
|
|
|
| 1/15/2016 |
Run |
|
EASY |
7.0 mi |
|
|
|
| 1/8/2016 |
Run |
|
EASY |
3.0 mi |
|
|
|
| 12/30/2015 |
Run |
|
EASY |
4.0 mi |
|
|
|
| 12/29/2015 |
Run |
|
EASY |
6.0 mi |
|
|
|
| 12/23/2015 |
Run |
|
EASY |
4.0 mi |
|
|
|
| 12/22/2015 |
Run |
|
EASY |
4.1 mi |
|
|
|
| 12/17/2015 |
Run |
|
EASY |
6.0 mi |
|
|
|
| 12/15/2015 |
Run |
|
EASY |
4.1 mi |
|
|
|
| 12/13/2015 |
Run |
|
LONG |
12.0 mi |
|
|
|
| 12/12/2015 |
Run |
|
EASY |
2.0 mi |
|
|
|
| 12/11/2015 |
Run |
|
EASY |
7.0 mi |
|
|
|
| 12/4/2015 |
Run |
|
INTE |
6.0 mi |
|
|
|
| 12/2/2015 |
Run |
|
EASY |
2.4 mi |
|
|
|
| 11/26/2015 |
Run |
|
INTE |
4.1 mi |
48:59 |
12:01 |
|
| 11/19/2015 |
Run |
|
INTE |
6.0 mi |
|
|
|
| 11/18/2015 |
Run |
|
EASY |
2.0 mi |
|
|
|
| 11/17/2015 |
Run |
|
EASY |
4.0 mi |
|
|
|
| 11/15/2015 |
Run |
|
LONG |
12.0 mi |
2:26:00 |
12:10 |
|
| 11/13/2015 |
Run |
|
EASY |
3.0 mi |
|
|
|
| 11/12/2015 |
Run |
|
EASY |
6.0 mi |
|
|
|
| 11/11/2015 |
Run |
|
EASY |
3.0 mi |
|
|
|
| 11/10/2015 |
Run |
|
EASY |
6.0 mi |
|
|
|
| 11/4/2015 |
Run |
|
EASY |
5.5 mi |
|
|
|
| 11/1/2015 |
Run |
|
EASY |
3.0 mi |
|
|
|
| 10/18/2015 |
Run |
|
EASY |
6.0 mi |
|
|
|
| 10/12/2015 |
Run |
|
EASY |
2.0 mi |
|
|
|
| 10/10/2015 |
Run |
|
EASY |
3.0 mi |
|
|
|
| 10/3/2015 |
Run |
|
EASY |
6.0 mi |
|
|
|
| 9/28/2015 |
Run |
|
EASY |
4.0 mi |
|
|
|
| 9/20/2015 |
Run |
|
LONG |
5.8 mi |
|
|
|
| 8/13/2015 |
Run |
|
EASY |
6.0 mi |
|
|
|
| 8/11/2015 |
Run |
|
EASY |
6.0 mi |
|
|
|
| 8/4/2015 |
Run |
|
EASY |
6.0 mi |
|
|
|
| 7/31/2015 |
Run |
|
EASY |
4.0 mi |
|
|
|
| 7/27/2015 |
Run |
|
EASY |
4.0 mi |
|
|
|
| 7/22/2015 |
Run |
|
EASY |
6.0 mi |
|
|
|
| 7/20/2015 |
Run |
|
EASY |
4.0 mi |
|
|
|
| 7/10/2015 |
Run |
|
EASY |
4.0 mi |
|
|
|
| 7/1/2015 |
Run |
|
EASY |
4.0 mi |
|
|
|
| 6/17/2015 |
Run |
|
EASY |
4.0 mi |
|
|
|
| 6/13/2015 |
Run |
|
EASY |
7.1 mi |
|
|
|
| 6/9/2015 |
Run |
|
EASY |
7.1 mi |
|
|
|
| 6/7/2015 |
Run |
|
EASY |
6.0 mi |
|
|
|
| 6/6/2015 |
Run |
|
EASY |
3.0 mi |
|
|
|
| 5/26/2015 |
Run |
|
EASY |
4.0 mi |
|
|
|
| 5/19/2015 |
Run |
|
EASY |
7.1 mi |
|
|
|
| 5/16/2015 |
Run |
|
EASY |
4.0 mi |
|
|
|
| 5/14/2015 |
Run |
|
EASY |
4.0 mi |
|
|
|
| 5/12/2015 |
Run |
|
EASY |
7.1 mi |
|
|
|
| 5/9/2015 |
Run |
|
EASY |
7.1 mi |
1:29:44 |
12:38 |
|
| 5/6/2015 |
Run |
|
EASY |
6.0 mi |
|
|
|
| 5/2/2015 |
Run |
|
EASY |
5.0 mi |
|
|
|
| 4/30/2015 |
Run |
|
EASY |
4.0 mi |
|
|
|
| 4/26/2015 |
Run |
|
EASY |
4.0 mi |
|
|
|
| 4/20/2015 |
Run |
|
EASY |
3.0 mi |
|
|
|
| 4/13/2015 |
Run |
|
EASY |
4.0 mi |
|
|
|
| 4/11/2015 |
Run |
|
EASY |
4.0 mi |
|
|
|
| 4/10/2015 |
Run |
|
EASY |
6.0 mi |
|
|
|
| 4/6/2015 |
Run |
|
EASY |
4.0 mi |
|
|
|
| 12/22/2014 |
Run |
|
LONG |
11.2 mi |
2:07:01 |
11:22 |
|
| 12/13/2014 |
Run |
|
EASY |
1.0 mi |
|
|
|
| 10/23/2014 |
Run |
|
EASY |
4.0 mi |
44:09 |
11:03 |
|
|