| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2005 |
Run |
|
Shoes |
3.0 km |
18:49 |
10:06 |
 |
| 10/22/2005 |
Run |
Florida Forest Festival 5K |
RACE |
5.0 km |
29:49 |
9:36 |
|
| 1/7/2006 |
Run |
Kiwanis River Run 5K |
RACE |
3.1 mi |
30:32 |
9:51 |
|
| 10/14/2006 |
Run |
Pine Run 20K |
RACE |
20.0 km |
2:25:03 |
11:41 |
|
| 11/25/2006 |
Run |
Swine Time 5K |
RACE |
3.1 mi |
30:26 |
9:50 |
|
| 1/6/2007 |
Run |
Kiwanis River Run 10K |
RACE |
10.0 km |
1:02:06 |
10:00 |
|
| 2/13/2007 |
Run |
Neighborhood |
Shoes |
5.2 mi |
1:09:00 |
13:24 |
|
| 2/15/2007 |
Run |
Dreadmill @ home |
Shoes |
4.0 mi |
48:00 |
12:00 |
|
| 2/18/2007 |
Run |
Dreadmill @ home |
INTE |
1.0 mi |
10:20 |
10:20 |
|
| 2/18/2007 |
Run |
Dreadmill @ home |
LONG |
5.7 mi |
1:10:00 |
12:15 |
|
| 2/20/2007 |
Run |
Neighborhood |
INTE |
4.6 mi |
1:00:00 |
13:03 |
|
| 2/22/2007 |
Run |
Dreadmill @ home |
HARD |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/24/2007 |
Run |
Riverview Rd. |
Barefoot |
4.0 mi |
50:00 |
12:30 |
|
| 2/26/2007 |
Run |
Neighborhood |
INTE |
3.4 mi |
45:00 |
13:15 |
|
| 2/28/2007 |
Run |
Dreadmill @ home |
INTE |
2.0 mi |
25:00 |
12:30 |
|
| 3/3/2007 |
Run |
TRBC 10K |
RACE |
6.2 mi |
1:05:45 |
10:37 |
|
| 3/6/2007 |
Run |
Neighborhood |
Shoes |
5.1 mi |
1:06:00 |
12:57 |
|
| 3/8/2007 |
Run |
Riverview Rd. |
INTE |
4.0 mi |
56:00 |
14:00 |
|
| 3/10/2007 |
Run |
Missionette 5K |
RACE |
3.1 mi |
31:34 |
10:11 |
|
| 3/12/2007 |
Run |
Neighborhood |
INTE |
2.0 mi |
27:39 |
13:50 |
|
| 3/20/2007 |
Ellipti. |
Gym |
Default |
2.7 mi |
31:00 |
11:29 |
|
| 3/22/2007 |
Ellipti. |
Gym |
Default |
3.1 mi |
35:00 |
11:18 |
|
| 3/24/2007 |
Ellipti. |
Gym |
Default |
3.6 mi |
40:00 |
11:05 |
|
| 3/26/2007 |
Bike |
Neighborhood |
Easy |
7.4 mi |
45:00 |
6:04 |
|
| 3/27/2007 |
Run |
Neighborhood |
Shoes |
4.2 mi |
54:00 |
12:52 |
|
| 3/28/2007 |
Ellipti. |
Gym |
Default |
3.8 mi |
40:00 |
10:40 |
|
| 3/29/2007 |
Bike |
Neighborhood |
Easy |
9.0 mi |
1:07:00 |
7:25 |
|
| 3/30/2007 |
Run |
Neighborhood |
Shoes |
5.2 mi |
1:06:00 |
12:42 |
|
| 3/30/2007 |
Bike |
Riverview Rd. |
Easy |
5.0 mi |
29:00 |
5:48 |
|
| 3/31/2007 |
Ellipti. |
Gym |
Default |
3.3 mi |
35:00 |
10:31 |
|
| 4/1/2007 |
Bike |
Neighborhood |
Easy |
12.1 mi |
1:06:00 |
5:29 |
|
| 4/2/2007 |
Run |
Neighborhood |
Shoes |
6.2 mi |
1:12:00 |
11:37 |
|
| 4/3/2007 |
Bike |
Tallavana Trail |
Easy |
4.0 mi |
25:00 |
6:15 |
|
| 4/3/2007 |
Ellipti. |
Gym |
Default |
2.8 mi |
30:00 |
10:55 |
|
| 4/4/2007 |
Bike |
Tallavana Trail |
Easy |
8.7 mi |
47:00 |
5:23 |
|
| 4/6/2007 |
Ellipti. |
Gym |
Default |
3.3 mi |
35:00 |
10:31 |
|
| 4/7/2007 |
Bike |
Tallavana Trail |
Easy |
13.0 mi |
1:07:00 |
5:09 |
|
| 4/9/2007 |
Ellipti. |
Gym |
Default |
3.6 mi |
40:00 |
11:02 |
|
| 4/10/2007 |
Bike |
Tallavana Trail |
Easy |
14.1 mi |
1:22:00 |
5:50 |
|
| 4/11/2007 |
Run |
Neighborhood |
Shoes |
2.5 mi |
30:00 |
12:00 |
|
| 4/12/2007 |
Bike |
Neighborhood |
Long |
15.1 mi |
1:28:00 |
5:50 |
|
| 4/13/2007 |
Ellipti. |
Gym |
Default |
3.3 mi |
35:00 |
10:33 |
|
| 4/13/2007 |
Bike |
Neighborhood |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/14/2007 |
Bike |
Neighborhood |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/14/2007 |
Bike |
Hiway |
Tempo |
10.0 mi |
48:00 |
4:48 |
|
| 4/15/2007 |
Run |
Gym |
Shoes |
3.0 mi |
40:00 |
13:20 |
|
| 4/16/2007 |
Ellipti. |
Gym |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 4/17/2007 |
Bike |
Hiway |
Long |
20.0 mi |
1:49:00 |
5:27 |
|
| 4/18/2007 |
Bike |
Hiway |
Long |
14.0 mi |
1:26:00 |
6:09 |
|
| 4/19/2007 |
Run |
Neighborhood |
Shoes |
3.1 mi |
45:00 |
14:31 |
|
| 4/20/2007 |
Ellipti. |
Gym |
Default |
3.7 mi |
40:00 |
10:44 |
|
| 4/22/2007 |
Bike |
St. Mark's Bike Trail |
Long |
31.6 mi |
2:33:00 |
4:51 |
|
| 4/22/2007 |
Bike |
Neighborhood |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/24/2007 |
Ellipti. |
Gym |
Default |
3.7 mi |
40:00 |
10:49 |
|
| 4/24/2007 |
Run |
Neighborhood |
Shoes |
3.0 mi |
40:00 |
13:20 |
|
| 4/25/2007 |
Bike |
Hiway |
Tempo |
10.1 mi |
45:00 |
4:29 |
|
| 4/26/2007 |
Ellipti. |
Gym |
Default |
4.0 mi |
43:30 |
10:53 |
|
| 4/26/2007 |
Bike |
Tallavana Trail |
Easy |
7.0 mi |
41:00 |
5:52 |
|
| 4/27/2007 |
Run |
Neighborhood |
Shoes |
3.5 mi |
48:00 |
13:43 |
|
| 4/28/2007 |
Bike |
Neighborhood |
Easy |
10.1 mi |
57:00 |
5:41 |
|
| 4/28/2007 |
Bike |
Neighborhood |
Easy |
10.1 mi |
1:03:00 |
6:14 |
|
| 4/29/2007 |
Bike |
Hiway |
Long |
20.2 mi |
1:54:00 |
5:40 |
|
| 4/30/2007 |
Ellipti. |
Gym |
Default |
4.0 mi |
43:14 |
10:49 |
|
| 5/1/2007 |
Run |
Neighborhood |
Shoes |
3.0 mi |
40:00 |
13:20 |
|
| 5/2/2007 |
Bike |
Neighborhood |
Easy |
10.1 mi |
57:00 |
5:40 |
|
| 5/3/2007 |
Bike |
Neighborhood |
Easy |
10.7 mi |
1:00:00 |
5:38 |
|
| 5/3/2007 |
Ellipti. |
Gym |
Default |
4.0 mi |
45:20 |
11:20 |
|
| 5/5/2007 |
Bike |
Neighborhood |
Easy |
10.0 mi |
49:00 |
4:53 |
|
| 5/6/2007 |
Bike |
Neighborhood |
Long |
12.3 mi |
1:12:00 |
5:51 |
|
| 5/7/2007 |
Bike |
Neighborhood |
Easy |
6.4 mi |
32:00 |
5:00 |
|
| 5/7/2007 |
Ellipti. |
Gym |
Default |
2.0 mi |
25:27 |
12:44 |
|
| 5/10/2007 |
Run |
Dreadmill @ home |
Shoes |
3.0 mi |
40:00 |
13:20 |
|
| 5/10/2007 |
Ellipti. |
Gym |
Default |
4.0 mi |
45:00 |
11:15 |
|
| 5/11/2007 |
Bike |
Neighborhood |
Easy |
10.0 mi |
55:00 |
5:30 |
|
| 5/12/2007 |
Bike |
Tallavana Trail |
Long |
11.0 mi |
57:00 |
5:11 |
|
| 5/12/2007 |
Bike |
Hiway |
Long |
21.0 mi |
1:41:00 |
4:49 |
|
| 5/14/2007 |
Ellipti. |
Gym |
Default |
4.0 mi |
46:20 |
11:35 |
|
| 5/15/2007 |
Bike |
Hiway |
Tempo |
10.0 mi |
43:59 |
4:24 |
|
| 5/16/2007 |
Run |
Dreadmill @ home |
Shoes |
3.0 mi |
40:00 |
13:20 |
|
| 5/16/2007 |
Bike |
Neighborhood |
Tempo |
10.0 mi |
47:28 |
4:45 |
|
| 5/17/2007 |
Bike |
Neighborhood |
Long |
15.0 mi |
1:27:00 |
5:48 |
|
| 5/18/2007 |
Ellipti. |
Gym |
Default |
4.0 mi |
45:30 |
11:23 |
|
| 5/19/2007 |
Run |
Dreadmill @ home |
Shoes |
3.2 mi |
38:00 |
11:53 |
|
| 5/19/2007 |
Bike |
Hiway |
Easy |
10.0 mi |
50:00 |
5:00 |
|
| 5/20/2007 |
Bike |
Neighborhood |
Long |
22.0 mi |
1:57:00 |
5:19 |
|
| 5/21/2007 |
Ellipti. |
Gym |
Default |
4.0 mi |
46:30 |
11:38 |
|
| 5/22/2007 |
Run |
Dreadmill @ home |
Shoes |
4.0 mi |
48:00 |
12:00 |
|
| 5/23/2007 |
Bike |
Neighborhood |
Easy |
10.1 mi |
52:00 |
5:11 |
|
| 5/24/2007 |
Ellipti. |
Gym |
Default |
4.0 mi |
45:00 |
11:15 |
|
| 5/25/2007 |
Run |
Gym |
Shoes |
4.0 mi |
48:00 |
12:00 |
|
| 5/26/2007 |
Bike |
Hiway |
Long |
23.0 mi |
1:57:00 |
5:06 |
|
| 5/27/2007 |
Run |
Neighborhood |
Shoes |
2.5 mi |
30:00 |
12:00 |
|
| 5/29/2007 |
Run |
Neighborhood |
Shoes |
3.5 mi |
41:00 |
11:43 |
|
| 5/29/2007 |
Ellipti. |
Gym |
Default |
4.0 mi |
46:40 |
11:40 |
|
| 5/30/2007 |
Bike |
Neighborhood |
Long |
20.1 mi |
1:34:20 |
4:42 |
|
| 5/31/2007 |
Bike |
Neighborhood |
Easy |
15.0 mi |
1:24:00 |
5:36 |
|
| 5/31/2007 |
Ellipti. |
Gym |
Default |
4.0 mi |
49:40 |
12:25 |
|
| 6/1/2007 |
Run |
Dreadmill @ home |
HARD |
3.0 mi |
35:00 |
11:40 |
|
| 6/3/2007 |
Bike |
Hiway |
Long |
30.0 mi |
2:36:00 |
5:12 |
|
| 6/4/2007 |
Run |
Dreadmill @ home |
Shoes |
3.0 mi |
34:30 |
11:30 |
|