| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/12/2007 |
Run |
Dreadmill @ home |
INTE |
0.7 mi |
|
|
 |
| 6/30/2008 |
Run |
Random Route |
INTE |
1.0 mi |
|
|
|
| 7/1/2008 |
Run |
Random Route |
INTE |
1.0 mi |
|
|
|
| 7/2/2008 |
Run |
Random Route |
INTE |
1.0 mi |
|
|
|
| 7/3/2008 |
Run |
Random Route |
INTE |
1.0 mi |
|
|
|
| 7/4/2008 |
Run |
Dreadmill @ 1% |
INTE |
2.0 mi |
|
|
|
| 7/6/2008 |
Run |
Random Route |
INTE |
1.0 mi |
|
|
|
| 7/8/2008 |
Run |
Random Route |
INTE |
1.0 mi |
|
|
|
| 7/9/2008 |
Run |
Random Route |
INTE |
1.0 mi |
|
|
|
| 7/10/2008 |
Run |
Random Route |
INTE |
1.0 mi |
|
|
|
| 7/11/2008 |
Run |
Random Route |
INTE |
1.0 mi |
|
|
|
| 7/13/2008 |
Run |
Random Route |
INTE |
1.0 mi |
|
|
|
| 7/14/2008 |
Run |
Random Route |
INTE |
1.0 mi |
|
|
|
| 7/15/2008 |
Run |
Random Route |
INTE |
1.0 mi |
|
|
|
| 7/16/2008 |
Run |
Random Route |
INTE |
1.0 mi |
|
|
|
| 7/18/2008 |
Run |
Random Route |
INTE |
1.0 mi |
|
|
|
| 7/19/2008 |
Run |
Random Route |
INTE |
1.0 mi |
|
|
|
| 7/21/2008 |
Run |
Random Route |
INTE |
1.0 mi |
|
|
|
| 7/23/2008 |
Run |
Random Route |
INTE |
1.0 mi |
|
|
|
| 7/24/2008 |
Run |
Random Route |
INTE |
1.0 mi |
|
|
|
| 7/25/2008 |
Run |
Random Route |
INTE |
1.0 mi |
|
|
|
| 7/26/2008 |
Run |
Random Route |
INTE |
2.0 mi |
|
|
|
| 7/30/2008 |
Run |
Random Route |
INTE |
1.0 mi |
|
|
|
| 7/31/2008 |
Run |
Dreadmill @ 1% |
INTE |
1.0 mi |
|
|
|
| 8/13/2008 |
Run |
Dreadmill @ 1% |
INTE |
1.0 mi |
|
|
|
| 8/15/2008 |
Run |
Dreadmill @ 1% |
INTE |
2.0 mi |
|
|
|
| 8/16/2008 |
Run |
Dreadmill @ 1% |
INTE |
0.3 mi |
|
|
|
| 8/17/2008 |
Run |
Dreadmill @ 1% |
INTE |
0.5 mi |
|
|
|
| 8/17/2008 |
Run |
Dreadmill @ 1% |
INTE |
0.5 mi |
|
|
|
| 8/21/2008 |
Run |
Random Route |
INTE |
1.0 mi |
|
|
|
| 8/30/2008 |
Run |
Dreadmill @ 1% |
INTE |
1.1 mi |
|
|
|
| 9/6/2008 |
Run |
Dreadmill @ 1% |
INTE |
1.0 mi |
|
|
|
| 9/12/2008 |
Run |
Dreadmill @ 1.5% |
INTE |
1.0 mi |
|
|
|
| 9/15/2008 |
Run |
Dreadmill @ 1% |
INTE |
1.0 mi |
|
|
|
| 9/28/2008 |
Bike |
Neighborhood |
Easy |
1.1 mi |
|
|
|
| 10/5/2008 |
Bike |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/23/2009 |
Bike |
Treadmill |
Easy |
9.2 mi |
|
|
|
| 1/26/2009 |
Bike |
Treadmill |
Easy |
12.0 mi |
|
|
|
| 1/29/2009 |
Bike |
Treadmill |
Easy |
13.2 mi |
|
|
|
| 1/30/2009 |
Bike |
Treadmill |
Easy |
8.4 mi |
|
|
|
| 2/1/2009 |
Bike |
Treadmill |
Easy |
7.8 mi |
|
|
|
| 2/2/2009 |
Bike |
Treadmill |
Easy |
11.9 mi |
|
|
|
| 2/3/2009 |
Bike |
Treadmill |
Easy |
6.6 mi |
|
|
|
| 2/7/2009 |
Bike |
Treadmill |
Easy |
12.5 mi |
|
|
|
| 2/8/2009 |
Bike |
Treadmill |
Easy |
10.9 mi |
|
|
|
| 2/9/2009 |
Bike |
Treadmill |
Easy |
14.3 mi |
|
|
|
| 2/10/2009 |
Bike |
Treadmill |
Easy |
12.4 mi |
|
|
|
| 2/11/2009 |
Bike |
Treadmill |
Easy |
11.2 mi |
|
|
|
| 2/14/2009 |
Bike |
Treadmill |
Easy |
13.6 mi |
|
|
|
| 2/16/2009 |
Bike |
Treadmill |
Easy |
10.1 mi |
|
|
|
| 2/17/2009 |
Bike |
Treadmill |
Easy |
12.0 mi |
|
|
|
| 2/18/2009 |
Bike |
Treadmill |
Easy |
8.1 mi |
|
|
|
| 2/20/2009 |
Bike |
Treadmill |
Easy |
4.2 mi |
|
|
|
| 2/23/2009 |
Bike |
Treadmill |
Easy |
16.0 mi |
|
|
|
| 2/24/2009 |
Bike |
Treadmill |
Easy |
12.0 mi |
|
|
|
| 2/25/2009 |
Bike |
Treadmill |
Easy |
12.7 mi |
|
|
|
| 2/26/2009 |
Bike |
Treadmill |
Easy |
16.4 mi |
|
|
|
| 3/4/2009 |
Bike |
Treadmill |
Easy |
12.7 mi |
|
|
|
| 3/7/2009 |
Bike |
Treadmill |
Easy |
12.0 mi |
|
|
|
| 3/8/2009 |
Bike |
Treadmill |
Easy |
16.9 mi |
|
|
|
| 3/14/2009 |
Bike |
Treadmill |
Easy |
12.2 mi |
|
|
|
| 3/16/2009 |
Bike |
Treadmill |
Easy |
13.0 mi |
|
|
|
| 3/18/2009 |
Bike |
Treadmill |
Easy |
11.2 mi |
|
|
|
| 3/19/2009 |
Bike |
Treadmill |
Easy |
12.4 mi |
|
|
|
| 3/20/2009 |
Bike |
Treadmill |
Easy |
16.0 mi |
|
|
|
| 3/25/2009 |
Bike |
Treadmill |
Easy |
15.7 mi |
|
|
|
| 3/29/2009 |
Bike |
Treadmill |
Easy |
19.5 mi |
|
|
|
| 3/30/2009 |
Bike |
Treadmill |
Easy |
14.8 mi |
|
|
|
| 3/31/2009 |
Bike |
Treadmill |
Easy |
7.2 mi |
|
|
|
| 4/1/2009 |
Bike |
Treadmill |
Easy |
12.2 mi |
|
|
|
| 4/4/2009 |
Bike |
Treadmill |
Easy |
17.8 mi |
|
|
|
| 4/5/2009 |
Bike |
Treadmill |
Easy |
12.8 mi |
|
|
|
| 4/6/2009 |
Bike |
Treadmill |
Easy |
13.7 mi |
|
|
|
| 4/7/2009 |
Bike |
Treadmill |
Easy |
2.2 mi |
|
|
|
| 4/8/2009 |
Bike |
Treadmill |
Easy |
8.3 mi |
|
|
|
| 4/11/2009 |
Bike |
Treadmill |
Easy |
13.7 mi |
|
|
|
| 4/14/2009 |
Bike |
Treadmill |
Easy |
14.4 mi |
|
|
|
| 4/15/2009 |
Bike |
Treadmill |
Easy |
13.0 mi |
|
|
|
| 4/16/2009 |
Bike |
Treadmill |
Easy |
15.1 mi |
|
|
|
| 4/17/2009 |
Bike |
Treadmill |
Easy |
12.3 mi |
|
|
|
| 4/20/2009 |
Bike |
Treadmill |
Easy |
10.7 mi |
|
|
|
| 4/21/2009 |
Bike |
Treadmill |
Easy |
11.9 mi |
|
|
|
| 4/22/2009 |
Bike |
Treadmill |
Easy |
12.4 mi |
|
|
|
| 4/23/2009 |
Bike |
Treadmill |
Easy |
13.6 mi |
|
|
|
| 4/24/2009 |
Bike |
Treadmill |
Easy |
11.0 mi |
|
|
|
| 4/26/2009 |
Bike |
Treadmill |
Easy |
13.5 mi |
|
|
|
| 4/27/2009 |
Bike |
Treadmill |
Easy |
13.4 mi |
|
|
|
| 4/28/2009 |
Bike |
Treadmill |
Easy |
15.4 mi |
|
|
|
| 4/29/2009 |
Bike |
Treadmill |
Easy |
16.5 mi |
|
|
|
| 5/2/2009 |
Bike |
Treadmill |
Easy |
15.6 mi |
|
|
|
| 5/3/2009 |
Bike |
Treadmill |
Easy |
15.5 mi |
|
|
|
| 5/4/2009 |
Bike |
Treadmill |
Easy |
13.5 mi |
|
|
|
| 5/5/2009 |
Bike |
Treadmill |
Easy |
18.3 mi |
|
|
|
| 5/6/2009 |
Bike |
Treadmill |
Easy |
14.0 mi |
|
|
|
| 5/9/2009 |
Bike |
Treadmill |
Easy |
21.0 mi |
|
|
|
| 5/11/2009 |
Bike |
Treadmill |
Easy |
14.2 mi |
|
|
|
| 5/12/2009 |
Bike |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 5/14/2009 |
Bike |
Treadmill |
Easy |
12.7 mi |
|
|
|
| 5/15/2009 |
Bike |
Treadmill |
Easy |
16.0 mi |
|
|
|
| 5/18/2009 |
Bike |
Treadmill |
Easy |
14.9 mi |
|
|
|
|