Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/10/2019 |
Run |
|
Default |
6.1 mi |
53:28 |
8:51 |
|
2/9/2019 |
Run |
|
Race |
13.0 mi |
1:38:37 |
7:37 |
|
2/9/2019 |
Run |
|
Default |
1.3 mi |
12:56 |
10:11 |
|
2/6/2019 |
Run |
|
Default |
5.4 mi |
52:02 |
9:42 |
|
2/5/2019 |
Run |
|
Default |
7.8 mi |
1:11:59 |
9:16 |
|
2/4/2019 |
Default_30 |
|
Default |
|
24:50 |
|
|
2/3/2019 |
Run |
|
Default |
6.2 mi |
54:29 |
8:51 |
|
2/2/2019 |
Run |
|
Default |
12.3 mi |
2:02:44 |
10:02 |
|
1/31/2019 |
Run |
|
Default |
7.5 mi |
58:31 |
7:46 |
|
1/30/2019 |
Default_30 |
|
Default |
|
23:51 |
|
|
1/29/2019 |
Run |
|
Default |
8.1 mi |
1:19:15 |
9:45 |
|
1/27/2019 |
Run |
|
Default |
8.2 mi |
1:46:40 |
13:03 |
|
1/27/2019 |
Run |
|
Default |
1.0 mi |
12:43 |
12:21 |
|
1/26/2019 |
Run |
|
Default |
1.0 mi |
10:27 |
10:15 |
|
1/26/2019 |
Run |
|
Default |
13.1 mi |
1:56:12 |
8:52 |
|
1/26/2019 |
Run |
|
Default |
0.4 mi |
4:21 |
10:52 |
|
1/25/2019 |
Run |
|
Default |
4.5 mi |
43:56 |
9:41 |
|
1/23/2019 |
Run |
|
Default |
7.0 mi |
1:03:29 |
9:02 |
|
1/22/2019 |
Run |
|
Default |
4.2 mi |
35:52 |
8:30 |
|
1/22/2019 |
Run |
|
Default |
1.0 mi |
7:45 |
7:32 |
|
1/22/2019 |
Run |
|
Default |
2.1 mi |
19:25 |
9:10 |
|
1/21/2019 |
Run |
|
Default |
1.1 mi |
10:52 |
10:21 |
|
1/20/2019 |
Default_30 |
|
Default |
|
24:50 |
|
|
1/20/2019 |
Run |
|
Default |
1.0 mi |
9:27 |
9:06 |
|
1/19/2019 |
Run |
|
Default |
1.2 mi |
12:31 |
10:27 |
|
1/18/2019 |
Run |
|
Default |
20.2 mi |
3:12:55 |
9:35 |
|
1/17/2019 |
Run |
|
Default |
7.1 mi |
1:05:48 |
9:20 |
|
1/16/2019 |
Run |
|
Default |
6.1 mi |
57:27 |
9:26 |
|
1/15/2019 |
Run |
|
Default |
5.0 mi |
45:40 |
9:04 |
|
1/15/2019 |
Run |
|
Default |
0.5 mi |
5:40 |
10:30 |
|
1/14/2019 |
Run |
|
Default |
4.1 mi |
46:48 |
11:25 |
|
1/13/2019 |
Run |
|
Default |
3.4 mi |
33:22 |
9:42 |
|
1/13/2019 |
Run |
|
Default |
1.1 mi |
10:28 |
9:59 |
|
1/12/2019 |
Run |
|
Default |
15.3 mi |
2:11:43 |
8:38 |
|
1/11/2019 |
Run |
|
Default |
2.1 mi |
18:13 |
8:41 |
|
1/11/2019 |
Run |
|
Default |
4.1 mi |
39:47 |
9:43 |
|
1/11/2019 |
Run |
|
Default |
1.0 mi |
10:14 |
10:03 |
|
1/9/2019 |
Run |
|
Default |
10.1 mi |
1:23:01 |
8:16 |
|
1/8/2019 |
Run |
|
Default |
7.1 mi |
1:08:31 |
9:43 |
|
1/7/2019 |
Default_30 |
|
Default |
|
19:23 |
|
|
1/6/2019 |
Run |
|
Default |
3.0 mi |
30:50 |
10:09 |
|
1/5/2019 |
Run |
|
Default |
2.0 mi |
20:27 |
10:08 |
|
1/5/2019 |
Run |
|
Race |
3.1 mi |
21:09 |
6:54 |
|
1/5/2019 |
Run |
|
Default |
1.3 mi |
12:53 |
10:19 |
|
1/2/2019 |
Run |
|
Default |
5.1 mi |
46:15 |
9:06 |
|
1/1/2019 |
Run |
|
Default |
7.1 mi |
1:09:21 |
9:51 |
|
12/31/2018 |
Run |
|
Default |
6.0 mi |
56:45 |
9:25 |
|
12/29/2018 |
Run |
|
Default |
12.1 mi |
1:56:24 |
9:40 |
|
12/28/2018 |
Run |
|
Default |
4.1 mi |
35:45 |
8:45 |
|
12/26/2018 |
Run |
|
Default |
8.1 mi |
1:05:49 |
8:11 |
|
12/25/2018 |
Run |
|
Default |
6.5 mi |
1:00:56 |
9:22 |
|
12/24/2018 |
Run |
|
Default |
3.3 mi |
31:37 |
9:35 |
|
12/24/2018 |
Run |
|
Default |
0.7 mi |
7:20 |
10:03 |
|
12/22/2018 |
Run |
|
Default |
11.2 mi |
1:46:18 |
9:32 |
|
12/21/2018 |
Run |
|
Default |
6.0 mi |
59:28 |
9:52 |
|
12/19/2018 |
Run |
|
Default |
7.1 mi |
57:23 |
8:03 |
|
12/18/2018 |
Run |
|
Default |
7.2 mi |
1:07:34 |
9:27 |
|
12/17/2018 |
Run |
|
Default |
3.6 mi |
33:32 |
9:19 |
|
12/15/2018 |
Run |
|
Default |
11.0 mi |
1:42:36 |
9:19 |
|
12/14/2018 |
Run |
|
Default |
5.0 mi |
49:01 |
9:45 |
|
12/12/2018 |
Run |
|
Default |
1.3 mi |
11:49 |
9:06 |
|
12/12/2018 |
Run |
|
Default |
1.0 mi |
6:47 |
6:44 |
|
12/12/2018 |
Run |
|
Default |
0.3 mi |
3:14 |
10:26 |
|
12/12/2018 |
Run |
|
Default |
1.0 mi |
6:40 |
6:37 |
|
12/12/2018 |
Run |
|
Default |
0.3 mi |
2:45 |
9:12 |
|
12/12/2018 |
Run |
|
Default |
1.0 mi |
6:47 |
6:44 |
|
12/12/2018 |
Run |
|
Default |
1.5 mi |
15:13 |
10:05 |
|
12/11/2018 |
Run |
|
Default |
6.6 mi |
1:05:54 |
10:04 |
|
12/10/2018 |
Run |
|
Default |
3.6 mi |
35:43 |
9:57 |
|
12/8/2018 |
Run |
|
Default |
9.1 mi |
1:31:57 |
10:04 |
|
12/6/2018 |
Run |
|
Default |
6.0 mi |
53:51 |
8:55 |
|
12/5/2018 |
Run |
|
Default |
6.0 mi |
50:51 |
8:27 |
|
12/4/2018 |
Run |
|
Default |
6.5 mi |
1:03:18 |
9:44 |
|
12/1/2018 |
Run |
|
Default |
8.0 mi |
1:11:11 |
8:52 |
|
11/30/2018 |
Run |
|
Default |
4.1 mi |
40:10 |
9:56 |
|
11/28/2018 |
Run |
|
Default |
5.1 mi |
48:51 |
9:41 |
|
11/27/2018 |
Run |
|
Default |
5.1 mi |
45:11 |
8:57 |
|
11/27/2018 |
Default_30 |
|
Default |
1.4 mi |
13:27 |
9:29 |
|
11/25/2018 |
Default_30 |
|
Default |
|
25:01 |
|
|
11/25/2018 |
Run |
|
Default |
4.7 mi |
45:01 |
9:39 |
|
11/24/2018 |
Run |
|
Default |
0.4 mi |
6:36 |
17:22 |
|
11/23/2018 |
Run |
|
Default |
6.0 mi |
56:34 |
9:25 |
|
11/19/2018 |
Run |
|
Default |
3.4 mi |
36:26 |
10:53 |
|
11/11/2018 |
Run |
|
Race |
26.4 mi |
3:28:20 |
7:55 |
|
11/8/2018 |
Run |
|
Recovery |
4.0 mi |
40:15 |
9:58 |
|
11/6/2018 |
Run |
|
Marathon Pace |
6.3 mi |
54:39 |
8:43 |
|
11/5/2018 |
Run |
|
Recovery |
5.0 mi |
50:23 |
10:02 |
|
11/3/2018 |
Run |
|
Easy |
10.0 mi |
1:29:53 |
9:01 |
|
11/1/2018 |
Run |
|
Recovery |
5.0 mi |
48:57 |
9:44 |
|
10/31/2018 |
Run |
|
Easy |
6.2 mi |
1:00:24 |
9:48 |
|
10/30/2018 |
Run |
|
Easy |
7.0 mi |
1:04:10 |
9:07 |
|
10/28/2018 |
Run |
|
Long |
12.0 mi |
1:47:21 |
8:56 |
|
10/27/2018 |
Run |
|
Recovery |
5.1 mi |
50:33 |
9:58 |
|
10/26/2018 |
Run |
|
Easy |
8.1 mi |
1:17:05 |
9:32 |
|
10/24/2018 |
Run |
|
Tempo |
9.1 mi |
1:15:13 |
8:18 |
|
10/23/2018 |
Run |
|
Recovery |
6.2 mi |
1:02:22 |
10:02 |
|
10/21/2018 |
Run |
|
Long |
21.0 mi |
3:02:51 |
8:42 |
|
10/20/2018 |
Run |
|
Recovery |
4.1 mi |
43:02 |
10:38 |
|
10/19/2018 |
Run |
|
Easy |
10.0 mi |
1:28:50 |
8:52 |
|
10/17/2018 |
Run |
|
Tempo |
11.1 mi |
1:31:34 |
8:18 |
|
|