Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
12/12/2018 |
Run |
|
Default |
0.3 mi |
2:45 |
9:12 |
|
12/12/2018 |
Run |
|
Default |
0.3 mi |
3:14 |
10:26 |
|
1/26/2019 |
Run |
|
Default |
0.4 mi |
4:21 |
10:52 |
|
1/15/2019 |
Run |
|
Default |
0.5 mi |
5:40 |
10:30 |
|
11/24/2018 |
Run |
|
Default |
0.4 mi |
6:36 |
17:22 |
|
12/12/2018 |
Run |
|
Default |
1.0 mi |
6:40 |
6:37 |
|
12/12/2018 |
Run |
|
Default |
1.0 mi |
6:47 |
6:44 |
|
12/12/2018 |
Run |
|
Default |
1.0 mi |
6:47 |
6:44 |
|
12/24/2018 |
Run |
|
Default |
0.7 mi |
7:20 |
10:03 |
|
1/22/2019 |
Run |
|
Default |
1.0 mi |
7:45 |
7:32 |
|
1/20/2019 |
Run |
|
Default |
1.0 mi |
9:27 |
9:06 |
|
8/31/2018 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
9/16/2017 |
Run |
|
Default |
1.0 mi |
9:59 |
10:12 |
|
1/11/2019 |
Run |
|
Default |
1.0 mi |
10:14 |
10:03 |
|
5/1/2018 |
Run |
|
Default |
1.4 mi |
10:20 |
7:17 |
|
1/26/2019 |
Run |
|
Default |
1.0 mi |
10:27 |
10:15 |
|
1/13/2019 |
Run |
|
Default |
1.1 mi |
10:28 |
9:59 |
|
5/7/2018 |
Run |
|
Default |
1.0 mi |
10:30 |
10:06 |
|
1/21/2019 |
Run |
|
Default |
1.1 mi |
10:52 |
10:21 |
|
12/12/2018 |
Run |
|
Default |
1.3 mi |
11:49 |
9:06 |
|
1/19/2019 |
Run |
|
Default |
1.2 mi |
12:31 |
10:27 |
|
1/27/2019 |
Run |
|
Default |
1.0 mi |
12:43 |
12:21 |
|
1/5/2019 |
Run |
|
Default |
1.3 mi |
12:53 |
10:19 |
|
2/9/2019 |
Run |
|
Default |
1.3 mi |
12:56 |
10:11 |
|
11/27/2018 |
Default_30 |
|
Default |
1.4 mi |
13:27 |
9:29 |
|
10/7/2018 |
Run |
|
Recovery |
1.5 mi |
15:00 |
10:00 |
|
12/12/2018 |
Run |
|
Default |
1.5 mi |
15:13 |
10:05 |
|
8/19/2017 |
Run |
|
Default |
1.6 mi |
15:15 |
9:47 |
|
6/21/2017 |
Run |
|
Default |
1.5 mi |
17:10 |
11:27 |
|
9/23/2017 |
Run |
|
Default |
1.6 mi |
17:23 |
11:05 |
|
1/11/2019 |
Run |
|
Default |
2.1 mi |
18:13 |
8:41 |
|
1/7/2019 |
Default_30 |
|
Default |
|
19:23 |
|
|
1/22/2019 |
Run |
|
Default |
2.1 mi |
19:25 |
9:10 |
|
9/15/2018 |
Run |
|
Easy |
2.0 mi |
19:40 |
9:48 |
|
1/5/2019 |
Run |
|
Default |
2.0 mi |
20:27 |
10:08 |
|
6/9/2017 |
Run |
|
Default |
2.0 mi |
20:41 |
10:18 |
|
8/23/2017 |
Run |
|
Default |
2.0 mi |
20:46 |
10:17 |
|
1/5/2019 |
Run |
|
Race |
3.1 mi |
21:09 |
6:54 |
|
9/15/2018 |
Run |
|
Race |
3.1 mi |
21:38 |
6:58 |
|
7/14/2017 |
Run |
|
Default |
2.0 mi |
21:50 |
10:56 |
|
5/7/2018 |
Run |
|
Default |
2.1 mi |
21:51 |
10:19 |
|
5/11/2017 |
Run |
|
Default |
2.2 mi |
21:58 |
10:00 |
|
9/16/2017 |
Run |
|
Default |
3.1 mi |
22:06 |
7:05 |
|
7/12/2017 |
Run |
|
Default |
2.0 mi |
22:29 |
11:22 |
|
7/7/2017 |
Run |
|
Default |
2.0 mi |
23:06 |
11:30 |
|
5/11/2017 |
Run |
|
Default |
2.3 mi |
23:35 |
10:10 |
|
1/30/2019 |
Default_30 |
|
Default |
|
23:51 |
|
|
4/21/2018 |
Run |
|
Default |
3.2 mi |
24:42 |
7:42 |
|
2/4/2019 |
Default_30 |
|
Default |
|
24:50 |
|
|
1/20/2019 |
Default_30 |
|
Default |
|
24:50 |
|
|
10/7/2018 |
Run |
|
Easy |
2.4 mi |
24:54 |
10:18 |
|
11/25/2018 |
Default_30 |
|
Default |
|
25:01 |
|
|
6/3/2017 |
Run |
|
Default |
3.2 mi |
25:32 |
8:01 |
|
8/18/2018 |
Run |
|
Recovery |
2.6 mi |
26:39 |
10:15 |
|
4/21/2018 |
Run |
|
Default |
3.7 mi |
28:01 |
7:35 |
|
4/21/2018 |
Run |
|
Default |
3.8 mi |
29:20 |
7:43 |
|
4/23/2018 |
Run |
|
Default |
3.2 mi |
29:39 |
9:20 |
|
8/25/2018 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
5/16/2017 |
Run |
|
Default |
3.1 mi |
30:01 |
9:47 |
|
1/6/2019 |
Run |
|
Default |
3.0 mi |
30:50 |
10:09 |
|
4/30/2018 |
Run |
|
Default |
3.2 mi |
30:55 |
9:39 |
|
8/30/2017 |
Run |
|
Default |
3.1 mi |
31:01 |
9:55 |
|
12/24/2018 |
Run |
|
Default |
3.3 mi |
31:37 |
9:35 |
|
5/10/2018 |
Run |
|
Default |
3.0 mi |
32:14 |
10:39 |
|
5/9/2017 |
Run |
|
Default |
3.0 mi |
33:10 |
11:02 |
|
1/13/2019 |
Run |
|
Default |
3.4 mi |
33:22 |
9:42 |
|
12/17/2018 |
Run |
|
Default |
3.6 mi |
33:32 |
9:19 |
|
6/6/2017 |
Run |
|
Default |
3.1 mi |
33:57 |
10:53 |
|
8/12/2017 |
Run |
|
Default |
3.5 mi |
34:22 |
9:46 |
|
6/17/2017 |
Run |
|
Default |
3.5 mi |
34:43 |
9:55 |
|
12/10/2018 |
Run |
|
Default |
3.6 mi |
35:43 |
9:57 |
|
12/28/2018 |
Run |
|
Default |
4.1 mi |
35:45 |
8:45 |
|
1/22/2019 |
Run |
|
Default |
4.2 mi |
35:52 |
8:30 |
|
11/19/2018 |
Run |
|
Default |
3.4 mi |
36:26 |
10:53 |
|
5/21/2018 |
Run |
|
Default |
4.0 mi |
36:37 |
9:07 |
|
9/13/2017 |
Run |
|
Default |
4.0 mi |
38:08 |
9:33 |
|
5/4/2017 |
Run |
|
Default |
4.0 mi |
38:42 |
9:35 |
|
4/18/2018 |
Run |
|
Default |
4.1 mi |
39:13 |
9:41 |
|
1/11/2019 |
Run |
|
Default |
4.1 mi |
39:47 |
9:43 |
|
8/1/2017 |
Run |
|
Default |
4.0 mi |
40:04 |
10:00 |
|
11/30/2018 |
Run |
|
Default |
4.1 mi |
40:10 |
9:56 |
|
11/8/2018 |
Run |
|
Recovery |
4.0 mi |
40:15 |
9:58 |
|
8/7/2018 |
Run |
|
Recovery |
4.1 mi |
40:28 |
9:53 |
|
8/4/2018 |
Run |
|
Long |
4.8 mi |
40:42 |
8:29 |
|
6/12/2018 |
Run |
|
Easy |
4.6 mi |
41:11 |
9:04 |
|
6/29/2018 |
Run |
|
Recovery |
4.1 mi |
41:15 |
9:58 |
|
6/9/2018 |
Run |
|
Easy |
4.3 mi |
41:26 |
9:37 |
|
5/31/2017 |
Run |
|
Default |
4.0 mi |
41:31 |
10:19 |
|
5/14/2018 |
Run |
|
Default |
4.1 mi |
41:39 |
10:07 |
|
6/6/2018 |
Run |
|
Easy |
4.3 mi |
41:41 |
9:49 |
|
7/20/2018 |
Run |
|
Recovery |
4.0 mi |
42:19 |
10:29 |
|
8/3/2018 |
Run |
|
Recovery |
4.3 mi |
42:32 |
9:58 |
|
7/13/2018 |
Run |
|
Recovery |
4.1 mi |
42:45 |
10:26 |
|
8/4/2017 |
Run |
|
Default |
4.2 mi |
42:48 |
10:09 |
|
7/28/2017 |
Run |
|
Default |
4.5 mi |
42:56 |
9:32 |
|
10/20/2018 |
Run |
|
Recovery |
4.1 mi |
43:02 |
10:38 |
|
5/1/2018 |
Run |
|
Default |
4.5 mi |
43:07 |
9:35 |
|
7/21/2017 |
Run |
|
Default |
4.1 mi |
43:24 |
10:43 |
|
6/1/2018 |
Run |
|
Recovery |
4.2 mi |
43:43 |
10:22 |
|
1/25/2019 |
Run |
|
Default |
4.5 mi |
43:56 |
9:41 |
|
|