| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2014 |
Run |
Wallace Park, Belton, MO |
Easy |
3.1 mi |
46:02 |
14:49 |
 |
| 8/6/2014 |
Run |
Wallace Park, Belton, MO |
Easy |
4.1 mi |
1:00:04 |
14:33 |
|
| 8/5/2014 |
Run |
Wallace Park, Belton, MO |
Easy |
3.1 mi |
46:48 |
15:03 |
|
| 8/4/2014 |
Run |
Wallace Park, Belton, MO |
Easy |
3.1 mi |
48:36 |
15:38 |
|
| 8/2/2014 |
Run |
Stones River Greenway |
Easy |
3.1 mi |
50:56 |
16:23 |
|
| 12/26/2013 |
Run |
Stones River Greenway |
Easy |
3.4 mi |
41:04 |
12:07 |
|
| 12/25/2013 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
49:22 |
12:21 |
|
| 12/24/2013 |
Run |
Stones River Greenway |
Easy |
3.1 mi |
35:16 |
11:21 |
|
| 12/22/2013 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
48:29 |
12:06 |
|
| 12/21/2013 |
Run |
Stones River Greenway |
Easy |
3.1 mi |
37:12 |
11:58 |
|
| 12/19/2013 |
Run |
|
Easy |
3.3 mi |
40:40 |
12:18 |
|
| 12/4/2013 |
Run |
|
Easy |
3.2 mi |
40:00 |
12:35 |
|
| 12/2/2013 |
Run |
|
Easy |
3.0 mi |
40:00 |
13:29 |
|
| 11/22/2013 |
Run |
|
Easy |
2.7 mi |
35:00 |
13:04 |
|
| 11/20/2013 |
Run |
|
Easy |
2.7 mi |
38:04 |
14:19 |
|
| 11/18/2013 |
Run |
|
Easy |
2.1 mi |
30:00 |
14:26 |
|
| 11/16/2013 |
Run |
Stones River Greenway |
Easy |
8.1 mi |
1:51:57 |
13:51 |
|
| 11/10/2013 |
Run |
Stones River Greenway |
Easy |
6.2 mi |
1:30:10 |
14:32 |
|
| 11/2/2013 |
Run |
Stones River Greenway |
Easy |
3.4 mi |
50:30 |
15:02 |
|
| 10/30/2013 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
40:58 |
13:37 |
|
| 10/28/2013 |
Run |
Stones River Greenway |
Easy |
2.1 mi |
29:39 |
13:56 |
|
| 10/26/2013 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
1:08:15 |
13:36 |
|
| 10/24/2013 |
Run |
Stones River Greenway |
Easy |
3.1 mi |
37:05 |
11:56 |
|
| 10/23/2013 |
Run |
Stones River Greenway |
Easy |
3.1 mi |
36:43 |
11:56 |
|
| 10/21/2013 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
37:12 |
12:20 |
|
| 10/19/2013 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
1:03:17 |
12:37 |
|
| 10/17/2013 |
Run |
Stones River Greenway |
Easy |
3.1 mi |
36:46 |
11:50 |
|
| 10/16/2013 |
Run |
Stones River Greenway |
Easy |
3.1 mi |
37:29 |
12:13 |
|
| 10/14/2013 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
36:56 |
12:17 |
|
| 10/13/2013 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
39:36 |
13:10 |
|
| 3/9/2013 |
Run |
Tom King Half Marathon 2013 |
Race |
13.1 mi |
2:39:26 |
12:11 |
|
| 3/6/2013 |
Run |
Mill Creek Greenway |
Easy |
2.0 mi |
24:26 |
12:10 |
|
| 3/4/2013 |
Run |
Mill Creek Greenway |
Easy |
3.0 mi |
35:37 |
11:46 |
|
| 3/2/2013 |
Run |
Shelby Bottoms Greenway |
Easy |
9.0 mi |
1:48:14 |
12:01 |
|
| 2/28/2013 |
Run |
Stones River Greenway |
Easy |
3.1 mi |
36:27 |
11:44 |
|
| 2/23/2013 |
Run |
Shelby Bottoms Greenway |
Easy |
12.0 mi |
2:29:49 |
12:29 |
|
| 2/22/2013 |
Run |
Stones River Greenway |
Easy |
2.0 mi |
21:04 |
10:29 |
|
| 2/20/2013 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
1:12:02 |
11:58 |
|
| 2/18/2013 |
Run |
Stones River Greenway |
Easy |
3.1 mi |
36:34 |
11:44 |
|
| 2/16/2013 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
1:02:04 |
12:22 |
|
| 2/15/2013 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
33:41 |
11:07 |
|
| 2/10/2013 |
Run |
Shelby Bottoms Greenway |
Easy |
10.0 mi |
2:01:08 |
12:07 |
|
| 2/7/2013 |
Run |
Stones River Greenway |
Easy |
3.1 mi |
34:30 |
11:06 |
|
| 2/5/2013 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
47:55 |
11:59 |
|
| 2/3/2013 |
Run |
Shelby Bottoms Greenway |
Easy |
8.0 mi |
1:43:59 |
12:57 |
|
| 1/29/2013 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
36:14 |
12:00 |
|
| 1/27/2013 |
Run |
Stones River Greenway |
Easy |
6.1 mi |
1:18:35 |
12:50 |
|
| 1/25/2013 |
Run |
Stones River Greenway |
Easy |
2.5 mi |
34:43 |
13:50 |
|
| 1/23/2013 |
Run |
Mill Creek Greenway |
Walk |
2.1 mi |
28:48 |
13:47 |
|
| 1/21/2013 |
Run |
Mill Creek Greenway |
Walk |
3.1 mi |
44:40 |
14:22 |
|
| 1/20/2013 |
Run |
Stones River Greenway |
Walk |
5.0 mi |
1:27:29 |
17:28 |
|
| 1/17/2013 |
Run |
Mill Creek Greenway |
Easy |
2.3 mi |
30:26 |
13:08 |
|
| 1/16/2013 |
Run |
Stones River Greenway |
Easy |
2.6 mi |
32:09 |
12:11 |
|
| 1/14/2013 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
35:41 |
11:52 |
|
| 1/10/2013 |
Run |
Stones River Greenway |
Easy |
3.1 mi |
37:07 |
11:54 |
|
| 1/8/2013 |
Run |
Stones River Greenway |
Easy |
3.1 mi |
35:12 |
11:17 |
|
| 1/5/2013 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
36:43 |
12:12 |
|
| 1/3/2013 |
Run |
Stones River Greenway |
Easy |
2.5 mi |
30:09 |
11:58 |
|
| 11/29/2011 |
Run |
Mill Creek Greenway |
Easy |
3.1 mi |
32:30 |
10:25 |
|
| 11/26/2011 |
Run |
Shelby Bottoms Greenway |
Long |
10.2 mi |
1:53:56 |
11:11 |
|
| 11/24/2011 |
Run |
Mill Creek Greenway |
Easy |
3.1 mi |
32:17 |
10:23 |
|
| 11/23/2011 |
Run |
Mill Creek Greenway |
Easy |
4.1 mi |
43:51 |
10:45 |
|
| 11/22/2011 |
Run |
Mill Creek Greenway |
Easy |
4.1 mi |
44:28 |
10:50 |
|
| 11/21/2011 |
Run |
Mill Creek Greenway |
Easy |
4.1 mi |
43:31 |
10:40 |
|
| 11/19/2011 |
Run |
Shelby Bottoms Greenway |
Long |
8.0 mi |
1:30:17 |
11:18 |
|
| 11/18/2011 |
Run |
Mill Creek Greenway |
Easy |
3.1 mi |
32:49 |
10:34 |
|
| 11/16/2011 |
Run |
Mill Creek Greenway |
Easy |
3.1 mi |
32:43 |
10:30 |
|
| 11/15/2011 |
Run |
Mill Creek Greenway |
Easy |
3.1 mi |
33:00 |
10:37 |
|
| 11/14/2011 |
Run |
Mill Creek Greenway |
Easy |
3.1 mi |
32:32 |
10:28 |
|
| 11/13/2011 |
Run |
Mill Creek Greenway |
Easy |
4.3 mi |
46:33 |
10:55 |
|
| 11/11/2011 |
Run |
Mill Creek Greenway |
Easy |
3.1 mi |
33:52 |
10:50 |
|
| 11/9/2011 |
Run |
Mill Creek Greenway |
Easy |
2.1 mi |
22:25 |
10:57 |
|
| 11/8/2011 |
Run |
Mill Creek Greenway |
Easy |
2.1 mi |
23:23 |
11:22 |
|
| 10/15/2011 |
Run |
Middle Half 2011 |
Race |
13.1 mi |
2:27:55 |
11:18 |
|
| 10/13/2011 |
Run |
Mill Creek Greenway |
Easy |
1.1 mi |
12:46 |
11:37 |
|
| 10/12/2011 |
Run |
Mill Creek Greenway |
Easy |
3.1 mi |
35:29 |
11:23 |
|
| 10/11/2011 |
Run |
Mill Creek Greenway |
Easy |
3.1 mi |
33:59 |
10:54 |
|
| 10/9/2011 |
Run |
Shelby Bottoms Greenway |
Long |
10.2 mi |
1:58:13 |
11:34 |
|
| 10/8/2011 |
Run |
Mill Creek Greenway |
Easy |
3.1 mi |
33:21 |
10:38 |
|
| 10/6/2011 |
Run |
Mill Creek Greenway |
Easy |
3.1 mi |
35:03 |
11:19 |
|
| 10/5/2011 |
Run |
Mill Creek Greenway |
Easy |
3.1 mi |
33:47 |
10:50 |
|
| 10/4/2011 |
Run |
Mill Creek Greenway |
Easy |
3.1 mi |
36:41 |
11:48 |
|
| 10/2/2011 |
Run |
Stones River Greenway |
Easy |
5.2 mi |
1:00:01 |
11:33 |
|
| 10/1/2011 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
34:10 |
11:24 |
|
| 7/20/2011 |
Run |
Mill Creek Greenway |
Easy |
2.8 mi |
30:09 |
10:58 |
|
| 7/19/2011 |
Run |
Mill Creek Greenway |
Hard |
5.1 mi |
51:45 |
10:07 |
|
| 7/16/2011 |
Run |
Shelby Bottoms Greenway |
Easy |
9.0 mi |
1:36:35 |
10:43 |
|
| 7/15/2011 |
Run |
Mill Creek Greenway |
Easy |
3.1 mi |
31:19 |
10:05 |
|
| 7/14/2011 |
Run |
Mill Creek Greenway |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 7/13/2011 |
Run |
Mill Creek Greenway |
Easy |
3.1 mi |
32:13 |
10:22 |
|
| 7/12/2011 |
Run |
Mill Creek Greenway |
Interval |
3.4 mi |
40:33 |
11:52 |
|
| 7/11/2011 |
Run |
Mill Creek Greenway |
Easy |
4.2 mi |
43:42 |
10:31 |
|
| 7/10/2011 |
Run |
Mill Creek Greenway |
Easy |
4.2 mi |
41:52 |
10:06 |
|
| 7/9/2011 |
Run |
Shelby Bottoms Greenway |
Long |
8.2 mi |
1:28:20 |
10:46 |
|
| 7/8/2011 |
Run |
Mill Creek Greenway |
Easy |
3.1 mi |
31:37 |
10:10 |
|
| 7/7/2011 |
Run |
Mill Creek Greenway |
Medium |
4.1 mi |
42:21 |
10:14 |
|
| 7/6/2011 |
Run |
Mill Creek Greenway |
Easy |
3.1 mi |
33:55 |
10:55 |
|
| 7/5/2011 |
Run |
Mill Creek Greenway |
Easy |
4.2 mi |
44:26 |
10:41 |
|
| 7/4/2011 |
Run |
Firecracker 5K 2011 |
Race |
5.0 km |
28:52 |
9:18 |
|
| 7/3/2011 |
Run |
Mill Creek Greenway |
Easy |
3.1 mi |
32:18 |
10:24 |
|