Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/1/2019 Run
AT - Lisburn Road Out & Back (30 min turn around)
Trail Run - Easy 4.3 mi 58:26 13:45
4/11/2019 Run
AT - Lisburn Road Out & Back (30 min turn around)
Trail Run - Easy 5.0 mi 1:00:10 12:02
4/10/2019 Run
AT - Lisburn Road Out & Back (30 min turn around)
Trail Run - Easy 5.0 mi 59:02 11:50
4/9/2019 Run
AT - Lisburn Road Out & Back (30 min turn around)
Trail Run - Easy 4.8 mi 1:01:09 12:45
4/8/2019 Run
AT - Lisburn Road Out & Back (30 min turn around)
Trail Run - Easy 5.0 mi 1:03:35 12:50
4/3/2019 Run
AT - Lisburn Road Out & Back (30 min turn around)
Trail Run - Easy 4.8 mi 1:00:15 12:27