| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2020 |
Run |
AT - Lisburn Road <=> Rt 174 Out&Back |
Trail Run - Easy |
5.4 mi |
1:08:38 |
12:37 |
 |
| 2/12/2020 |
Run |
AT - Lisburn Road <=> Rt 174 Out&Back |
Trail Run - Easy |
5.4 mi |
1:14:19 |
13:40 |
|
| 1/29/2020 |
Run |
AT - Lisburn Road <=> Rt 174 Out&Back |
Trail Run - Easy |
5.4 mi |
1:09:57 |
12:55 |
|
| 1/28/2020 |
Run |
AT - Lisburn Road <=> Rt 174 Out&Back |
Trail Run - Easy |
5.4 mi |
1:10:46 |
13:01 |
|
| 1/27/2020 |
Run |
AT - Lisburn Road <=> Rt 174 Out&Back |
Trail Run - Easy |
5.4 mi |
1:12:21 |
13:23 |
|
| 12/12/2019 |
Run |
AT - Lisburn Road <=> Rt 174 Out&Back |
Trail Run - Easy |
5.5 mi |
1:14:15 |
13:36 |
|
| 12/10/2019 |
Run |
AT - Lisburn Road <=> Rt 174 Out&Back |
Trail Run - Easy |
5.5 mi |
1:18:20 |
14:21 |
|
| 10/3/2019 |
Run |
AT - Lisburn Road <=> Rt 174 Out&Back |
Trail Run - Easy |
5.4 mi |
1:09:55 |
12:57 |
|
| 9/24/2019 |
Run |
AT - Lisburn Road <=> Rt 174 Out&Back |
Trail Run - Easy |
5.4 mi |
1:07:23 |
12:29 |
|
| 9/23/2019 |
Run |
AT - Lisburn Road <=> Rt 174 Out&Back |
Trail Run - Easy |
5.4 mi |
1:14:20 |
13:46 |
|
| 9/12/2019 |
Run |
AT - Lisburn Road <=> Rt 174 Out&Back |
Trail Run - Easy |
5.4 mi |
1:11:50 |
13:17 |
|
| 9/10/2019 |
Run |
AT - Lisburn Road <=> Rt 174 Out&Back |
Trail Run - Easy |
5.4 mi |
1:13:51 |
13:41 |
|
| 8/29/2019 |
Run |
AT - Lisburn Road <=> Rt 174 Out&Back |
Trail Run - Easy |
5.4 mi |
1:05:36 |
12:11 |
|
| 8/28/2019 |
Run |
AT - Lisburn Road <=> Rt 174 Out&Back |
Trail Run - Easy |
5.4 mi |
1:09:54 |
12:57 |
|
| 8/19/2019 |
Run |
AT - Lisburn Road <=> Rt 174 Out&Back |
Trail Run - Easy |
5.4 mi |
1:17:18 |
14:15 |
|
| 7/30/2019 |
Run |
AT - Lisburn Road <=> Rt 174 Out&Back |
Trail Run - Easy |
5.4 mi |
1:13:49 |
13:39 |
|
| 7/29/2019 |
Run |
AT - Lisburn Road <=> Rt 174 Out&Back |
Trail Run - Easy |
5.4 mi |
1:12:22 |
13:25 |
|
| 7/17/2019 |
Run |
AT - Lisburn Road <=> Rt 174 Out&Back |
Trail Run - Easy |
5.4 mi |
1:19:22 |
14:47 |
|
| 7/15/2019 |
Run |
AT - Lisburn Road <=> Rt 174 Out&Back |
Trail Run - Easy |
5.7 mi |
1:21:22 |
14:11 |
|
| 7/8/2019 |
Run |
AT - Lisburn Road <=> Rt 174 Out&Back |
Trail Run - Easy |
5.4 mi |
1:18:39 |
14:31 |
|
| 7/1/2019 |
Run |
AT - Lisburn Road <=> Rt 174 Out&Back |
Trail Run - Easy |
5.5 mi |
1:15:49 |
13:52 |
|
| 6/19/2019 |
Run |
AT - Lisburn Road <=> Rt 174 Out&Back |
Trail Run - Easy |
5.5 mi |
1:16:32 |
14:03 |
|
| 6/12/2019 |
Run |
AT - Lisburn Road <=> Rt 174 Out&Back |
Trail Run - Easy |
5.4 mi |
1:10:20 |
13:01 |
|
| 6/11/2019 |
Run |
AT - Lisburn Road <=> Rt 174 Out&Back |
Trail Run - Easy |
5.3 mi |
1:12:21 |
13:41 |
|
| 6/10/2019 |
Run |
AT - Lisburn Road <=> Rt 174 Out&Back |
Trail Run - Easy |
5.5 mi |
1:13:30 |
13:27 |
|
| 6/3/2019 |
Run |
AT - Lisburn Road <=> Rt 174 Out&Back |
Trail Run - Easy |
5.4 mi |
1:14:15 |
13:39 |
|
| 5/22/2019 |
Run |
AT - Lisburn Road <=> Rt 174 Out&Back |
Trail Run - Easy |
5.4 mi |
1:12:33 |
13:21 |
|
| 5/21/2019 |
Run |
AT - Lisburn Road <=> Rt 174 Out&Back |
Trail Run - Easy |
5.5 mi |
1:14:52 |
13:42 |
|
| 5/20/2019 |
Run |
AT - Lisburn Road <=> Rt 174 Out&Back |
Trail Run - Easy |
5.5 mi |
1:18:15 |
14:19 |
|
| 5/14/2019 |
Run |
AT - Lisburn Road <=> Rt 174 Out&Back |
Trail Run - Easy |
5.5 mi |
1:16:16 |
14:00 |
|