| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2015 |
Run |
OCMD Inlet Site Seeing Loop |
Easy |
7.0 mi |
1:04:30 |
9:13 |
 |
| 6/24/2015 |
Run |
OCMD Inlet Site Seeing Loop |
Easy |
7.0 mi |
1:09:50 |
10:01 |
|
| 6/23/2015 |
Run |
OCMD - Golf Course Rd Out&Back |
Easy |
10.0 mi |
1:38:42 |
9:52 |
|
| 6/22/2015 |
Run |
OCMD - W OC Harbor & back via Inlet/Boardwalk |
Easy |
12.4 mi |
2:07:44 |
10:19 |
|
| 6/18/2015 |
Run |
Fleet Feet Group Run |
Easy |
3.5 mi |
29:54 |
8:33 |
|
| 6/18/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
54:43 |
9:10 |
|
| 6/16/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
58:11 |
9:43 |
|
| 6/11/2015 |
Run |
Fleet Feet Group Run |
Easy |
2.9 mi |
25:37 |
8:56 |
|
| 6/11/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
1:04:27 |
10:47 |
|
| 6/10/2015 |
Run |
Carlisle 8.8 (extended) (cut short - bonked - felt like death - |
Easy |
7.8 mi |
1:22:30 |
10:37 |
|
| 6/9/2015 |
Run |
Carlisle 6 |
Easy |
5.9 mi |
52:43 |
8:54 |
|
| 6/8/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
57:32 |
9:39 |
|
| 6/5/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:59 |
9:00 |
|
| 6/4/2015 |
Run |
Carlisle 8.8 (extended) - 9.3mi |
Easy |
9.3 mi |
1:22:52 |
8:54 |
|
| 6/3/2015 |
Run |
Carlisle 8.8 (extended) - 9.3mi |
Easy |
9.3 mi |
1:21:49 |
8:47 |
|
| 5/28/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:13 |
8:54 |
|
| 5/27/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:35 |
8:58 |
|
| 5/18/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
59:34 |
9:58 |
|
| 5/13/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
51:59 |
8:42 |
|
| 5/12/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
57:00 |
9:31 |
|
| 5/8/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:26 |
8:57 |
|
| 5/6/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:33 |
8:50 |
|
| 5/5/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
55:54 |
9:20 |
|
| 4/30/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
49:27 |
8:16 |
|
| 4/29/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:46 |
9:01 |
|
| 4/27/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
55:19 |
9:15 |
|
| 4/21/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:22 |
8:44 |
|
| 4/20/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
56:12 |
9:25 |
|
| 4/15/2015 |
Run |
Carlisle 6 |
Easy |
5.9 mi |
51:35 |
8:42 |
|
| 4/13/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
55:39 |
9:18 |
|
| 4/9/2015 |
Run |
Sarhelm Loop - 4.2 mi |
Easy |
4.2 mi |
36:19 |
8:43 |
|
| 4/8/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
51:02 |
8:32 |
|
| 4/7/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:55 |
8:51 |
|
| 4/6/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
54:14 |
9:06 |
|
| 4/2/2015 |
Run |
Carlisle 8.8 (extended) - 9.3mi |
Easy |
9.3 mi |
1:22:56 |
8:54 |
|
| 3/26/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
51:38 |
8:37 |
|
| 3/25/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:02 |
8:51 |
|
| 3/23/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:46 |
8:51 |
|
| 3/20/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:14 |
8:45 |
|
| 3/19/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
49:30 |
8:18 |
|
| 3/18/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
51:33 |
8:38 |
|
| 3/17/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:54 |
8:50 |
|
| 3/16/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:21 |
8:46 |
|
| 3/12/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:37 |
8:47 |
|
| 3/11/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
54:11 |
9:01 |
|
| 3/9/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:52 |
8:59 |
|
| 3/6/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
57:29 |
9:33 |
|
| 3/5/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
1:01:35 |
10:19 |
|
| 3/4/2015 |
Run |
Jonestown Road/Rt. 22 Loop |
Easy |
5.8 mi |
53:26 |
9:17 |
|
| 3/2/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
55:27 |
9:15 |
|
| 2/26/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:18 |
8:56 |
|
| 2/25/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
54:11 |
9:02 |
|
| 2/23/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
55:11 |
9:14 |
|
| 2/20/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
55:59 |
9:22 |
|
| 2/18/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
56:21 |
9:24 |
|
| 2/16/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
55:52 |
9:21 |
|
| 2/10/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
55:33 |
9:18 |
|
| 2/9/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
56:38 |
9:27 |
|
| 2/6/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
56:25 |
9:27 |
|
| 2/5/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
57:33 |
9:36 |
|
| 2/4/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
58:58 |
9:49 |
|
| 1/28/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
57:38 |
9:38 |
|
| 1/27/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
55:56 |
9:19 |
|
| 1/26/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
58:12 |
9:42 |
|
| 1/23/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
55:05 |
9:15 |
|
| 1/22/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
56:15 |
9:20 |
|
| 1/19/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
54:16 |
9:05 |
|
| 1/15/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
54:59 |
9:10 |
|
| 1/14/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
57:08 |
9:37 |
|
| 1/13/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
56:00 |
9:21 |
|
| 1/9/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
56:49 |
9:31 |
|
| 1/8/2015 |
Run |
Carlisle 6 |
Easy |
6.2 mi |
59:48 |
9:43 |
|
| 1/5/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
56:03 |
9:22 |
|
| 1/1/2015 |
Run |
WildwoodLake2Lap |
Easy |
6.2 mi |
58:23 |
9:23 |
|
| 12/17/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
57:29 |
9:38 |
|
| 12/15/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
58:51 |
9:53 |
|