| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2019 |
Run |
Blue Mountain <=> West Gate Out & Back |
Trail Run - Hill |
4.6 mi |
1:08:39 |
15:04 |
 |
| 7/9/2019 |
Run |
Blue Mtn-Boyd Big Tree - 6.1mi |
Trail Run - Hill |
6.0 mi |
1:34:26 |
15:42 |
|
| 7/8/2019 |
Run |
AT - Lisburn Road <=> Rt 174 Out&Back |
Trail Run - Easy |
5.4 mi |
1:18:39 |
14:31 |
|
| 7/7/2019 |
Run |
Radio Towers |
Trail Run - Hill |
6.1 mi |
1:27:30 |
14:27 |
|
| 7/6/2019 |
Run |
Radio Towers |
Trail Run - Hill |
6.1 mi |
1:35:06 |
15:41 |
|
| 7/4/2019 |
Run |
Radio Towers |
Trail Run - Hill |
6.1 mi |
1:35:06 |
15:33 |
|
| 7/3/2019 |
Run |
Radio Towers |
Trail Run - Hill |
6.1 mi |
1:30:21 |
14:51 |
|
| 7/1/2019 |
Run |
AT - Lisburn Road <=> Rt 174 Out&Back |
Trail Run - Easy |
5.5 mi |
1:15:49 |
13:52 |
|
| 6/19/2019 |
Run |
AT - Lisburn Road <=> Rt 174 Out&Back |
Trail Run - Easy |
5.5 mi |
1:16:32 |
14:03 |
|
| 6/17/2019 |
Run |
Blue Mtn-Boyd Big Tree - 6.1mi |
Trail Run - Hill |
6.1 mi |
1:30:15 |
14:42 |
|
| 6/16/2019 |
Run |
Radio Towers & returned across Boyd Big Tree+ - 8.5 mi |
Trail Run - Hill |
8.6 mi |
2:13:43 |
15:32 |
|
| 6/15/2019 |
Run |
Radio Towers & returned across Boyd Big Tree (Cut Short) |
Trail Run - Hill |
0.8 mi |
12:10 |
15:36 |
|
| 6/12/2019 |
Run |
AT - Lisburn Road <=> Rt 174 Out&Back |
Trail Run - Easy |
5.4 mi |
1:10:20 |
13:01 |
|
| 6/11/2019 |
Run |
AT - Lisburn Road <=> Rt 174 Out&Back |
Trail Run - Easy |
5.3 mi |
1:12:21 |
13:41 |
|
| 6/10/2019 |
Run |
AT - Lisburn Road <=> Rt 174 Out&Back |
Trail Run - Easy |
5.5 mi |
1:13:30 |
13:27 |
|
| 6/8/2019 |
Run |
Radio Towers/Boyd Big Tree(Pond)Loop - 10.4mi |
Trail Run - Hill |
10.7 mi |
2:39:00 |
14:56 |
|
| 6/6/2019 |
Run |
Blue Mtn-Boyd Big Tree - 6.1mi |
Trail Run - Hill |
6.1 mi |
1:28:41 |
14:34 |
|
| 6/5/2019 |
Run |
Blue Mtn-Boyd Big Tree - 6.1mi |
Trail Run - Hill |
6.1 mi |
1:28:37 |
14:39 |
|
| 6/4/2019 |
Run |
Blue Mtn-Boyd Big Tree |
Trail Run - Hill |
6.0 mi |
1:23:25 |
13:49 |
|
| 6/3/2019 |
Run |
AT - Lisburn Road <=> Rt 174 Out&Back |
Trail Run - Easy |
5.4 mi |
1:14:15 |
13:39 |
|
| 6/2/2019 |
Run |
Radio Towers |
Trail Run - Hill |
6.1 mi |
1:28:06 |
14:31 |
|
| 6/1/2019 |
Run |
Radio Towers |
Trail Run - Hill |
6.0 mi |
1:27:24 |
14:33 |
|
| 5/22/2019 |
Run |
AT - Lisburn Road <=> Rt 174 Out&Back |
Trail Run - Easy |
5.4 mi |
1:12:33 |
13:21 |
|
| 5/21/2019 |
Run |
AT - Lisburn Road <=> Rt 174 Out&Back |
Trail Run - Easy |
5.5 mi |
1:14:52 |
13:42 |
|
| 5/14/2019 |
Run |
AT - Lisburn Road <=> Rt 174 Out&Back |
Trail Run - Easy |
5.5 mi |
1:16:16 |
14:00 |
|
| 4/27/2019 |
Run |
2019 C&O Canal 100 DNF |
Race |
72.2 mi |
21:32:52 |
17:54 |
|
| 4/24/2019 |
Run |
Blue Mtn - Power Line - Rocky Steps Loop 2.9mi |
Trail Run - Hill |
2.7 mi |
39:40 |
14:32 |
|
| 4/21/2019 |
Run |
Radio Towers |
Trail Run - Hill |
6.1 mi |
1:29:36 |
14:39 |
|
| 4/20/2019 |
Run |
Piketown<=> Marcia's Madness Out & Back |
Trail Run - Hill |
15.3 mi |
4:13:42 |
16:37 |
|
| 4/19/2019 |
Run |
Radio Towers |
Trail Run - Hill |
6.1 mi |
1:21:45 |
13:25 |
|
| 4/18/2019 |
Run |
Blue Mtn-Boyd Big Tree w/Power Line Climb |
Trail Run - Hill |
6.0 mi |
1:23:28 |
13:57 |
|