| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2019 |
Run |
Radio Towers |
Trail Run - Hill |
6.1 mi |
1:21:40 |
13:25 |
 |
| 4/13/2019 |
Run |
Radio Towers & returned across Boyd Big Tree+ - 8.5 mi |
Trail Run - Hill |
8.5 mi |
1:58:51 |
13:59 |
|
| 4/7/2019 |
Run |
Radio Towers & returned across Boyd Big Tree+ - 8.5 mi |
Trail Run - Hill |
8.6 mi |
2:06:39 |
14:46 |
|
| 4/6/2019 |
Run |
AT - Scott Farm <=> Boiling Springs |
Trail Run - Long |
20.5 mi |
4:55:06 |
14:25 |
|
| 4/4/2019 |
Run |
AT - Scott Farm <=>Lisburn Road Out&Back |
Trail Run - Easy |
14.3 mi |
3:21:32 |
14:06 |
|
| 3/31/2019 |
Run |
Radio Towers & returned across Boyd Big Tree+ - 8.5 mi |
Trail Run - Hill |
8.6 mi |
2:05:34 |
14:40 |
|
| 3/30/2019 |
Run |
Radio Towers/Boyd Big Tree(Pond)Loop - 10.4mi |
Trail Run - Hill |
10.5 mi |
2:30:34 |
14:20 |
|
| 3/24/2019 |
Run |
Radio Towers (cut short) |
Trail Run - Hill |
5.0 mi |
1:18:46 |
15:42 |
|
| 3/20/2019 |
Run |
Radio Towers |
Trail Run - Hill |
6.1 mi |
1:21:25 |
13:21 |
|
| 3/16/2019 |
Run |
Radio Towers |
Trail Run - Hill |
6.1 mi |
1:23:30 |
13:39 |
|
| 3/12/2019 |
Run |
Blue Mtn-Boyd Big Tree - 6.1mi |
Trail Run - Hill |
6.1 mi |
1:40:17 |
16:25 |
|
| 3/9/2019 |
Run |
Blue Mtn-Boyd Big Tree - 6.1mi |
Trail Run - Hill |
6.2 mi |
1:45:08 |
16:53 |
|
| 3/2/2019 |
Run |
Seneca Creek Greenway 27.7 Miler |
Race |
28.5 mi |
7:36:56 |
16:03 |
|
| 2/17/2019 |
Run |
Radio Towers |
Trail Run - Hill |
6.1 mi |
1:33:04 |
15:11 |
|
| 2/16/2019 |
Run |
Blue Mtn-Boyd Big Tree - 6.1mi |
Trail Run - Hill |
6.1 mi |
1:35:53 |
15:41 |
|
| 2/9/2019 |
Run |
The Algonquin 50K - 2019 - Pocomoke City, MD |
Race |
32.6 mi |
7:17:18 |
13:26 |
|
| 2/5/2019 |
Run |
Army Heritage Center |
Easy |
1.0 mi |
11:04 |
11:39 |
|
| 1/27/2019 |
Run |
Radio Towers/Boyd Big Tree(Pond)Loop - 10.4mi |
Trail Run - Hill |
10.6 mi |
2:41:45 |
15:17 |
|
| 1/26/2019 |
Run |
Radio Towers |
Trail Run - Hill |
6.1 mi |
1:24:24 |
13:51 |
|
| 1/26/2019 |
Run |
Power Line Out & Back Linglestown, PA |
Trail Run - Easy |
2.1 mi |
32:28 |
15:15 |
|
| 1/23/2019 |
Run |
Army Heritage Center/Golf Course (2 Laps) |
Easy |
5.0 mi |
56:09 |
11:10 |
|
| 1/22/2019 |
Run |
Army Heritage Center/Golf Course (1 Lap) |
Easy |
3.0 mi |
34:20 |
11:25 |
|
| 1/19/2019 |
Run |
Radio Towers |
Trail Run - Hill |
6.1 mi |
1:26:23 |
14:10 |
|
| 1/15/2019 |
Run |
Army Heritage Center/Golf Course (2 Laps) |
Easy |
4.9 mi |
50:19 |
10:12 |
|
| 1/5/2019 |
Run |
RadioTowers-PowerLine-BoydBigTree(Pond Loop) (cut short) |
Trail Run - Hill |
9.3 mi |
2:12:18 |
14:15 |
|
| 1/3/2019 |
Run |
Blue Mtn-Boyd Big Tree |
Trail Run - Hill |
6.1 mi |
1:23:54 |
13:47 |
|
| 1/2/2019 |
Run |
Carlisle 6 Version 2.1 |
Easy |
6.3 mi |
1:08:25 |
10:57 |
|
| 12/31/2018 |
Run |
Power Line Out & Back Linglestown, PA |
Trail Run - Hill |
2.9 mi |
42:22 |
14:40 |
|
| 12/29/2018 |
Run |
Radio Towers & returned across Boyd Big Tree+ - 8.5 mi |
Trail Run - Hill |
8.7 mi |
1:58:47 |
13:44 |
|
| 12/17/2018 |
Run |
Carlisle 6 Version 2.1 |
Easy |
6.2 mi |
1:09:42 |
11:11 |
|
| 12/12/2018 |
Run |
Carlisle 6 Version 2.1 |
Easy |
6.3 mi |
1:08:59 |
11:03 |
|
| 12/5/2018 |
Run |
Carlisle 4.8 |
Easy |
4.8 mi |
49:11 |
10:17 |
|
| 12/1/2018 |
Run |
WildwoodLake2Lap |
Easy |
6.2 mi |
1:07:45 |
10:52 |
|
| 11/19/2018 |
Run |
Carlisle 6 2.0 |
Easy |
6.2 mi |
1:04:11 |
10:26 |
|
| 11/14/2018 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
1:00:13 |
9:59 |
|
| 11/8/2018 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
1:01:33 |
10:19 |
|
| 11/1/2018 |
Run |
Carlisle 6 |
Easy |
6.1 mi |
1:03:30 |
10:29 |
|
| 10/31/2018 |
Run |
Carlisle 6 |
Easy |
6.1 mi |
1:04:58 |
10:43 |
|
| 10/24/2018 |
Run |
Carlisle 6 |
Easy |
6.2 mi |
1:02:46 |
10:13 |
|
| 10/22/2018 |
Run |
Carlisle 6 |
Easy |
6.1 mi |
1:00:56 |
10:05 |
|