| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2017 |
Run |
Radio Towers (cut short by work call) |
Trail Run - Hill |
2.3 mi |
32:54 |
14:04 |
 |
| 9/24/2017 |
Run |
AT - Scott Farm <=> Rt 641 Out&back |
Trail Run - Easy |
12.2 mi |
3:25:07 |
16:47 |
|
| 9/23/2017 |
Run |
HST/AT - Piketown->RattlingRunRoad->HSTtoAT->YellowSpings->Piketown |
Trail Run - Long |
34.7 mi |
9:08:15 |
15:49 |
|
| 9/22/2017 |
Run |
RadioTowers |
Trail Run - Hill |
6.1 mi |
1:17:02 |
12:41 |
|
| 9/21/2017 |
Run |
Radio Towers + some Boyd Big Tree wandering |
Trail Run - Hill |
6.1 mi |
1:16:26 |
12:35 |
|
| 9/16/2017 |
Run |
Rock 'N The Knob Trail Race 2017 |
Race |
20.3 mi |
5:44:03 |
16:56 |
|
| 9/14/2017 |
Run |
RadioTowers |
Trail Run - Hill |
6.1 mi |
1:16:42 |
12:32 |
|
| 9/9/2017 |
Run |
HST - PikeTown->RattlingRun->PikeTown+an east bound out&back war |
Trail Run - Long |
34.3 mi |
8:54:26 |
15:35 |
|
| 9/7/2017 |
Run |
Radio Towers |
Trail Run - Hill |
6.1 mi |
1:17:51 |
12:46 |
|
| 9/4/2017 |
Run |
Radio Towers/Boyd Big Tree(Pond)Loop - 10.4mi |
Trail Run - Hill |
10.6 mi |
2:22:28 |
13:26 |
|
| 8/30/2017 |
Run |
Radio Towers |
Trail Run - Hill |
6.1 mi |
1:23:18 |
13:39 |
|
| 8/27/2017 |
Run |
Radio Towers |
Trail Run - Hill |
6.1 mi |
1:31:30 |
15:00 |
|
| 8/26/2017 |
Run |
MD HEAT Race 50k 2017 |
Race |
32.9 mi |
7:43:14 |
14:07 |
|
| 8/22/2017 |
Run |
Radio Towers |
Trail Run - Hill |
6.1 mi |
1:19:22 |
13:01 |
|
| 8/20/2017 |
Run |
RadioTowers-PowerLine-BoydBigTree(Pond Loop) - 14.3 mi |
Trail Run - Hill |
14.4 mi |
3:26:25 |
14:22 |
|
| 8/19/2017 |
Run |
AT - Stony Ridge Park - Center Point Knob - Out&Back |
Trail Run - Long |
23.5 mi |
5:48:18 |
14:48 |
|
| 8/15/2017 |
Run |
Radio Towers & returned across Boyd Big Tree+ - 8.5 mi |
Trail Run - Hill |
8.6 mi |
2:03:36 |
14:21 |
|