| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2018 |
Run |
Radio Towers |
Trail Run - Hill |
6.1 mi |
1:26:34 |
14:06 |
 |
| 12/6/2018 |
Run |
Blue Mtn-FireRoad/RockySteps Loop - 4.7mi |
Trail Run - Hill |
4.7 mi |
1:07:14 |
14:13 |
|
| 11/21/2018 |
Run |
Blue Mtn-Boyd Big Tree - 6.1mi |
Trail Run - Hill |
6.1 mi |
1:30:25 |
14:54 |
|
| 11/18/2018 |
Run |
Radio Towers |
Trail Run - Hill |
6.1 mi |
1:31:50 |
15:02 |
|
| 11/11/2018 |
Run |
Radio Towers & returned across Boyd Big Tree+ - 8.5 mi |
Trail Run - Hill |
8.7 mi |
2:00:48 |
13:52 |
|
| 11/10/2018 |
Run |
Blue Mtn-Boyd Big Tree - 6.1mi |
Trail Run - Hill |
6.1 mi |
1:21:15 |
13:24 |
|
| 11/4/2018 |
Run |
RadioTowers |
Trail Run - Hill |
6.1 mi |
1:21:00 |
13:17 |
|
| 11/3/2018 |
Run |
Blue Mtn-Boyd Big Tree - 6.1mi |
Trail Run - Hill |
6.1 mi |
1:23:27 |
13:44 |
|
| 10/30/2018 |
Run |
Blue Mtn-Boyd Big Tree - 6.1mi |
Trail Run - Hill |
6.0 mi |
1:20:59 |
13:25 |
|
| 10/29/2018 |
Run |
Blue Mtn-Boyd Big Tree - 6.1mi |
Trail Run - Hill |
6.1 mi |
1:23:06 |
13:43 |
|
| 10/28/2018 |
Run |
Blue Mtn-Boyd Big Tree w/Power Line Climb |
Trail Run - Hill |
5.8 mi |
1:22:57 |
14:22 |
|
| 10/23/2018 |
Run |
Blue Mtn-Boyd Big Tree - 6.1mi |
Trail Run - Hill |
6.1 mi |
1:21:40 |
13:24 |
|
| 10/5/2018 |
Run |
Blue Mtn-Boyd Big Tree - 6.1mi |
Trail Run - Hill |
6.1 mi |
1:20:39 |
13:18 |
|
| 10/1/2018 |
Run |
Blue Mtn-Boyd Big Tree - 6.1mi |
Trail Run - Hill |
6.1 mi |
1:27:26 |
14:18 |
|
| 9/29/2018 |
Run |
Blue Mtn-Boyd Big Tree - 6.1mi |
Trail Run - Hill |
6.1 mi |
1:19:46 |
13:08 |
|
| 9/27/2018 |
Run |
RadioTowers |
Trail Run - Hill |
6.1 mi |
1:24:12 |
13:46 |
|
| 9/20/2018 |
Run |
Blue Mtn-Boyd Big Tree - 6.1mi |
Trail Run - Hill |
6.1 mi |
1:19:52 |
13:12 |
|
| 9/16/2018 |
Run |
Radio Towers & returned across Boyd Big Tree+ - 8.5 mi |
Trail Run - Hill |
8.6 mi |
1:59:10 |
13:50 |
|
| 9/14/2018 |
Run |
Radio Towers & returned across Boyd Big Tree (Cut Short) |
Trail Run - Hill |
7.1 mi |
1:50:50 |
15:36 |
|
| 9/8/2018 |
Run |
Tröegs Rugged Trail 5K Run for Conservation |
Race |
3.2 mi |
40:23 |
12:50 |
|
| 8/30/2018 |
Run |
Blue Mtn-Boyd Big Tree - 6.1mi |
Trail Run - Hill |
6.1 mi |
1:23:37 |
13:47 |
|
| 8/28/2018 |
Run |
Blue Mtn-Boyd Big Tree - 6.1mi |
Trail Run - Hill |
6.1 mi |
1:28:58 |
14:34 |
|
| 8/26/2018 |
Run |
Radio Towers & returned across Boyd Big Tree+ - 8.5 mi |
Trail Run - Hill |
8.6 mi |
2:01:44 |
14:06 |
|
| 8/25/2018 |
Run |
Rattling Run-> Water Tank Trail Descent |
Trail Run - Hill |
8.2 mi |
2:06:48 |
15:34 |
|
| 8/24/2018 |
Run |
Blue Mtn-Boyd Big Tree - 6.1mi |
Trail Run - Hill |
6.1 mi |
1:24:14 |
13:53 |
|
| 8/23/2018 |
Run |
Blue Mtn-Boyd Big Tree - 6.1mi |
Trail Run - Hill |
6.1 mi |
1:20:40 |
13:18 |
|
| 8/17/2018 |
Run |
Blue Mtn - Power Line - Rocky Steps Loop 2.9mi |
Trail Run - Hill |
2.9 mi |
47:11 |
16:13 |
|
| 8/12/2018 |
Run |
Radio Towers |
Trail Run - Hill |
6.1 mi |
1:23:56 |
13:53 |
|
| 8/8/2018 |
Run |
Radio Towers |
Easy |
6.1 mi |
1:28:51 |
14:30 |
|
| 8/4/2018 |
Run |
DHRT 50K King George, VA |
Race |
31.6 mi |
6:49:13 |
12:58 |
|
| 7/29/2018 |
Run |
Radio Towers |
Trail Run - Hill |
6.2 mi |
1:36:00 |
15:31 |
|
| 7/28/2018 |
Run |
Sightseeing Run State College PA |
Easy |
3.5 mi |
42:55 |
12:08 |
|
| 7/21/2018 |
Run |
Radio Towers |
Trail Run - Hill |
6.1 mi |
1:22:03 |
13:28 |
|
| 7/19/2018 |
Run |
Radio Towers |
Trail Run - Hill |
6.1 mi |
1:16:57 |
12:35 |
|
| 7/18/2018 |
Run |
Blue Mtn-Boyd Big Tree - 6.1mi |
Trail Run - Hill |
6.1 mi |
1:20:30 |
13:19 |
|
| 7/15/2018 |
Run |
Quadzilla 15k Trail Race |
Race |
9.3 mi |
2:00:52 |
12:58 |
|
| 7/13/2018 |
Run |
Power Line Out & Back Linglestown, PA |
Trail Run - Easy |
2.9 mi |
44:13 |
15:12 |
|
| 7/3/2018 |
Run |
Power Line Out & Back Linglestown, PA |
Trail Run - Easy |
2.1 mi |
33:56 |
16:15 |
|
| 6/27/2018 |
Run |
Out & back to the ALQ50K 1st Aid Station Pokomoke River SP |
Trail Run - Easy |
8.2 mi |
1:42:50 |
12:37 |
|
| 6/17/2018 |
Run |
RadioTowers |
Trail Run - Hill |
6.1 mi |
1:17:27 |
12:42 |
|
| 6/16/2018 |
Run |
Blue Mtn-Boyd Big Tree - 6.1mi |
Trail Run - Hill |
6.1 mi |
1:20:29 |
13:19 |
|
| 6/15/2018 |
Run |
Blue Mtn-Boyd Big Tree - 6.1mi |
Trail Run - Hill |
6.0 mi |
1:17:39 |
12:54 |
|
| 6/14/2018 |
Run |
Blue Mtn-Boyd Big Tree w/Power Line Climb |
Trail Run - Hill |
4.9 mi |
1:03:58 |
13:02 |
|
| 6/9/2018 |
Run |
Radio Towers |
Trail Run - Hill |
6.2 mi |
1:26:11 |
13:55 |
|
| 6/8/2018 |
Run |
Radio Towers |
Trail Run - Hill |
6.1 mi |
1:24:56 |
13:57 |
|
| 6/3/2018 |
Run |
Radio Towers |
Trail Run - Hill |
6.1 mi |
1:18:37 |
12:56 |
|
| 6/2/2018 |
Run |
Sight Seing Easy run Between Janice's softball games |
Easy |
3.8 mi |
44:54 |
11:55 |
|
| 5/18/2018 |
Run |
Radio Towers |
Trail Run - Hill |
6.1 mi |
1:21:22 |
13:22 |
|
| 5/13/2018 |
Run |
RadioTowers |
Trail Run - Hill |
6.1 mi |
1:26:10 |
14:09 |
|
| 5/2/2018 |
Run |
Carlisle 5 |
Easy |
5.1 mi |
54:06 |
10:43 |
|
| 5/1/2018 |
Run |
Carlisle 5 |
Easy |
5.1 mi |
54:48 |
10:52 |
|
| 4/30/2018 |
Run |
Carlisle 5 |
Easy |
5.0 mi |
56:32 |
11:14 |
|
| 4/28/2018 |
Run |
Blue Mtn-Boyd Big Tree - 6.1mi |
Trail Run - Hill |
6.1 mi |
1:22:40 |
13:35 |
|
| 4/27/2018 |
Run |
Blue Mtn - Power Line - Rocky Steps Loop 2.9mi |
Trail Run - Hill |
2.9 mi |
41:54 |
14:40 |
|
| 4/25/2018 |
Run |
Carlisle 5 |
Easy |
5.1 mi |
59:00 |
11:37 |
|
| 4/22/2018 |
Run |
Blue Mtn-Boyd Big Tree - 6.1mi |
Trail Run w/Dogs |
6.1 mi |
1:27:34 |
14:22 |
|
| 4/19/2018 |
Run |
Blue Mtn-FireRoad/RockySteps Loop - 4.7mi |
Trail Run - Hill |
4.9 mi |
1:08:59 |
14:00 |
|
| 4/18/2018 |
Run |
Attempting Another Run - Took The Dogs With Me |
Trail Run w/Dogs |
2.5 mi |
36:28 |
14:46 |
|
| 4/3/2018 |
Run |
Carlisle 5 |
Easy |
5.0 mi |
52:29 |
10:27 |
|
| 3/27/2018 |
Run |
Carlisle 5 |
Easy |
5.0 mi |
51:06 |
10:11 |
|
| 3/26/2018 |
Run |
Carlisle 5 |
Easy |
5.1 mi |
1:06:28 |
13:02 |
|
| 3/6/2018 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
1:03:05 |
10:29 |
|
| 2/28/2018 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
1:02:22 |
10:20 |
|
| 2/27/2018 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
1:02:19 |
10:20 |
|
| 2/26/2018 |
Run |
Carlisle 6 |
Easy |
6.1 mi |
1:03:27 |
10:29 |
|
| 2/21/2018 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
1:04:05 |
10:39 |
|
| 2/20/2018 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
1:03:10 |
10:28 |
|
| 2/16/2018 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
1:06:09 |
10:58 |
|
| 2/14/2018 |
Run |
Shake Out Run Carlisle, PA |
Easy |
2.5 mi |
27:40 |
11:04 |
|