| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
55:45 |
9:20 |
 |
| 12/14/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
57:13 |
9:34 |
|
| 12/10/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
51:13 |
8:35 |
|
| 12/9/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:42 |
8:49 |
|
| 12/8/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:47 |
8:49 |
|
| 12/3/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
51:16 |
8:35 |
|
| 12/2/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:27 |
8:57 |
|
| 12/1/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:17 |
8:55 |
|
| 11/30/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
54:13 |
9:05 |
|
| 11/24/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
54:21 |
9:03 |
|
| 11/23/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:34 |
8:59 |
|
| 11/19/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:24 |
8:56 |
|
| 11/17/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
54:04 |
9:04 |
|
| 11/13/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:39 |
9:01 |
|
| 11/12/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
54:37 |
9:08 |
|
| 11/11/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
55:10 |
9:16 |
|
| 11/10/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
56:02 |
9:22 |
|
| 11/9/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
56:43 |
9:30 |
|
| 11/6/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
54:27 |
9:06 |
|
| 11/4/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:50 |
8:50 |
|
| 11/3/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:27 |
8:57 |
|
| 10/27/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
58:43 |
9:47 |
|
| 10/26/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
56:55 |
9:31 |
|
| 10/23/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:57 |
8:49 |
|
| 10/22/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:23 |
8:44 |
|
| 10/21/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:13 |
8:43 |
|
| 10/20/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
51:59 |
8:42 |
|
| 10/19/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:02 |
8:52 |
|
| 10/14/2015 |
Run |
Carlisle 8.7 |
Easy |
8.7 mi |
1:17:56 |
8:57 |
|
| 10/9/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
54:36 |
9:06 |
|
| 9/28/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
57:33 |
9:40 |
|
| 9/24/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:48 |
8:59 |
|
| 9/23/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
56:38 |
9:28 |
|
| 9/17/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
54:19 |
9:03 |
|
| 9/11/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
1:12:32 |
12:06 |
|
| 9/10/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
50:44 |
8:27 |
|
| 9/9/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
58:35 |
9:44 |
|
| 9/8/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
58:21 |
9:44 |
|
| 9/3/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
1:00:54 |
10:14 |
|
| 9/2/2015 |
Run |
Carlisle 6 |
Easy |
5.9 mi |
54:39 |
9:13 |
|
| 9/1/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
57:17 |
9:34 |
|
| 8/31/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
1:00:05 |
10:04 |
|
| 8/26/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
57:52 |
9:42 |
|
| 8/24/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
1:13:03 |
12:13 |
|
| 8/18/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:49 |
9:01 |
|
| 8/17/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
55:57 |
9:21 |
|
| 8/13/2015 |
Run |
Carlisle 8.8 (extended) - 9.3mi |
Easy |
9.3 mi |
1:24:20 |
9:03 |
|
| 8/12/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:46 |
9:00 |
|
| 8/8/2015 |
Run |
Chiques Challenge 2015 |
Race |
4.3 mi |
34:17 |
7:59 |
|
| 8/6/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
54:51 |
9:08 |
|
| 8/5/2015 |
Run |
Carlisle 5k |
Easy |
3.2 mi |
32:05 |
9:55 |
|
| 8/4/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:30 |
8:56 |
|
| 8/3/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
57:45 |
9:41 |
|
| 7/30/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
58:49 |
9:50 |
|
| 7/29/2015 |
Run |
Carlisle 8.8 (extended) - 9.3mi |
Easy |
9.3 mi |
1:43:17 |
11:08 |
|
| 7/28/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
58:29 |
9:43 |
|
| 7/27/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:36 |
8:59 |
|
| 7/25/2015 |
Run |
Siteseeing Run in Boalsburg, PA |
Easy |
5.6 mi |
53:19 |
9:37 |
|
| 7/22/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
55:12 |
9:14 |
|
| 7/21/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
54:22 |
9:06 |
|
| 7/20/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
55:31 |
9:18 |
|
| 7/9/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
1:00:30 |
10:10 |
|
| 7/8/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
1:00:23 |
10:09 |
|
| 7/7/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
1:01:25 |
10:16 |
|
| 6/29/2015 |
Run |
Nashville TN Morning Sightseeing Run |
Easy |
4.5 mi |
49:07 |
10:54 |
|
| 6/28/2015 |
Run |
Post Wedding Sightseeing Run |
Easy |
5.3 mi |
54:11 |
10:12 |
|