| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2019 |
Run |
Radio Towers |
Trail Run - Hill |
6.1 mi |
1:29:39 |
14:41 |
 |
| 9/19/2019 |
Run |
Blue Mtn-Boyd Big Tree - 6.1mi |
Trail Run - Hill |
6.0 mi |
1:22:33 |
13:45 |
|
| 6/7/2019 |
Run |
Blue Mtn-Boyd Big Tree - 6.1mi |
Trail Run - Hill |
6.1 mi |
1:30:52 |
14:51 |
|
| 5/2/2019 |
Run |
Blue Mtn - Boyd Big Tree Power Line Loo 4.9mi |
Trail Run - Easy |
4.9 mi |
1:11:27 |
14:30 |
|
| 5/1/2019 |
Run |
AT - Lisburn Road Out & Back (30 min turn around) |
Trail Run - Easy |
4.3 mi |
58:26 |
13:45 |
|
| 4/11/2019 |
Run |
AT - Lisburn Road Out & Back (30 min turn around) |
Trail Run - Easy |
5.0 mi |
1:00:10 |
12:02 |
|
| 4/10/2019 |
Run |
AT - Lisburn Road Out & Back (30 min turn around) |
Trail Run - Easy |
5.0 mi |
59:02 |
11:50 |
|
| 4/9/2019 |
Run |
AT - Lisburn Road Out & Back (30 min turn around) |
Trail Run - Easy |
4.8 mi |
1:01:09 |
12:45 |
|
| 4/8/2019 |
Run |
AT - Lisburn Road Out & Back (30 min turn around) |
Trail Run - Easy |
5.0 mi |
1:03:35 |
12:50 |
|
| 4/3/2019 |
Run |
AT - Lisburn Road Out & Back (30 min turn around) |
Trail Run - Easy |
4.8 mi |
1:00:15 |
12:27 |
|
| 4/2/2019 |
Run |
Army Heritage Center/Golf Course (1 Lap) |
Easy |
3.0 mi |
31:19 |
10:29 |
|
| 3/19/2019 |
Run |
Army Heritage Center/Golf Course (1 Lap) |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 3/18/2019 |
Run |
Army Heritage Center/Golf Course (1 Lap) |
Easy |
3.0 mi |
31:18 |
10:33 |
|
| 3/7/2019 |
Run |
Army Heritage Center/Golf Course (1 Lap) |
Easy |
3.0 mi |
32:31 |
10:51 |
|
| 3/6/2019 |
Run |
Army Heritage Center |
Easy |
1.1 mi |
12:12 |
11:25 |
|
| 2/27/2019 |
Run |
Army Heritage Center/Golf Course (1 Lap) |
Easy |
3.0 mi |
29:57 |
10:08 |
|
| 2/26/2019 |
Run |
Army Heritage Center/Golf Course (1 Lap) |
Easy |
3.0 mi |
30:06 |
10:13 |
|