| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2020 |
Run |
AT - Lisburn Road <=> Rt 174 Out&Back |
Trail Run - Easy |
5.4 mi |
1:08:38 |
12:37 |
 |
| 3/4/2020 |
Run |
Blue Mtn-Boyd Big Tree - 6.1mi |
Trail Run - Hill |
6.0 mi |
1:23:40 |
14:00 |
|
| 3/2/2020 |
Run |
Blue Mtn-Boyd Big Tree - 6.1mi |
Trail Run - Hill |
6.0 mi |
1:25:30 |
14:17 |
|
| 3/1/2020 |
Run |
Radio Towers/Boyd Big Tree(Pond)Loop - 10.4mi |
Trail Run - Hill |
10.5 mi |
2:29:23 |
14:12 |
|
| 2/28/2020 |
Run |
Blue Mtn-Boyd Big Tree - 6.1mi |
Trail Run - Hill |
6.0 mi |
1:23:21 |
13:50 |
|
| 2/27/2020 |
Run |
Blue Mtn-Boyd Big Tree (cut short/bonked) Linglestown, PA |
Trail Run - Hill |
4.6 mi |
1:06:57 |
14:36 |
|
| 2/25/2020 |
Run |
Blue Mtn-Boyd Big Tree - 6.1mi |
Trail Run - Hill |
6.1 mi |
1:25:16 |
14:02 |
|
| 2/23/2020 |
Run |
Radio Towers |
Trail Run - Hill |
6.1 mi |
1:25:00 |
13:58 |
|
| 2/22/2020 |
Run |
Radio Towers & returned across Boyd Big Tree+ - 8.5 mi |
Trail Run - Hill |
8.5 mi |
2:02:53 |
14:25 |
|
| 2/12/2020 |
Run |
AT - Lisburn Road <=> Rt 174 Out&Back |
Trail Run - Easy |
5.4 mi |
1:14:19 |
13:40 |
|
| 2/5/2020 |
Run |
Blue Mtn-Boyd Big Tree - 6.1mi |
Trail Run - Hill |
6.0 mi |
1:26:04 |
14:17 |
|
| 2/4/2020 |
Run |
Blue Mtn-Boyd Big Tree - 6.1mi |
Trail Run - Hill |
6.0 mi |
1:23:07 |
13:49 |
|
| 2/1/2020 |
Run |
AT - Scott Farm <=> Rt 174 Out&Back |
Trail Run - Long |
19.7 mi |
5:04:02 |
15:28 |
|
| 1/30/2020 |
Run |
Blue Mtn - Power Line - Rocky Steps Loop 2.9mi |
Trail Run - Hill |
2.8 mi |
41:44 |
14:42 |
|
| 1/29/2020 |
Run |
AT - Lisburn Road <=> Rt 174 Out&Back |
Trail Run - Easy |
5.4 mi |
1:09:57 |
12:55 |
|
| 1/28/2020 |
Run |
AT - Lisburn Road <=> Rt 174 Out&Back |
Trail Run - Easy |
5.4 mi |
1:10:46 |
13:01 |
|
| 1/27/2020 |
Run |
AT - Lisburn Road <=> Rt 174 Out&Back |
Trail Run - Easy |
5.4 mi |
1:12:21 |
13:23 |
|
| 1/25/2020 |
Run |
Radio Towers |
Trail Run - Hill |
6.1 mi |
1:30:53 |
15:00 |
|
| 1/22/2020 |
Run |
Blue Mtn-Boyd Big Tree - 6.1mi |
Trail Run - Hill |
6.1 mi |
1:31:22 |
15:05 |
|
| 1/18/2020 |
Run |
Greenwood Furnace Snowfest 5-miler |
Race |
5.3 mi |
1:16:39 |
14:36 |
|
| 1/17/2020 |
Run |
Blue Mtn - Power Line - Rocky Steps Loop 2.9mi |
Trail Run - Easy |
2.9 mi |
44:07 |
15:16 |
|
| 1/16/2020 |
Run |
Blue Mtn-Boyd Big Tree - 6.1mi |
Trail Run - Hill |
6.0 mi |
1:20:05 |
13:24 |
|
| 1/15/2020 |
Run |
Blue Mtn-Boyd Big Tree - 6.1mi |
Trail Run - Hill |
6.0 mi |
1:22:44 |
13:46 |
|
| 1/11/2020 |
Run |
Blue Mtn - Power Line - Rocky Steps Loop 2.9mi |
Trail Run - Easy |
2.8 mi |
42:59 |
15:09 |
|
| 1/10/2020 |
Run |
Blue Mtn-Boyd Big Tree - 6.1mi |
Trail Run - Hill |
6.0 mi |
1:31:42 |
15:14 |
|
| 12/16/2019 |
Run |
Blue Mtn - Power Line - Rocky Steps Loop 2.9mi |
Trail Run - Hill |
2.9 mi |
49:32 |
17:05 |
|
| 12/12/2019 |
Run |
AT - Lisburn Road <=> Rt 174 Out&Back |
Trail Run - Easy |
5.5 mi |
1:14:15 |
13:36 |
|
| 12/10/2019 |
Run |
AT - Lisburn Road <=> Rt 174 Out&Back |
Trail Run - Easy |
5.5 mi |
1:18:20 |
14:21 |
|
| 12/7/2019 |
Run |
Blue Mtn-Boyd Big Tree/Pond Loop |
Trail Run - Hill |
8.0 mi |
1:59:25 |
14:53 |
|
| 11/28/2019 |
Run |
SMT Turkey Trot Tri |
Race |
3.2 mi |
30:59 |
9:47 |
|