| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2017 |
Bike |
TD 5 Boro Bike Tour |
Easy |
36.1 mi |
3:45:26 |
6:15 |
 |
| 5/7/2017 |
Bike |
Post Tour Ride To The Ferry |
Easy |
3.3 mi |
22:11 |
6:49 |
|
| 5/3/2020 |
Bike |
2 Boro 2 Townships & 1 City Bike Tour |
Easy |
22.0 mi |
2:56:12 |
8:01 |
|
| 8/21/2021 |
Bike |
Capital Area Greenbelt |
Easy |
19.0 mi |
2:00:12 |
6:19 |
|
| 5/1/2022 |
Bike |
TD 5 Boro Bike Tour |
Long |
40.3 mi |
4:40:37 |
6:58 |
|
| 2/19/2023 |
Bike |
|
Easy |
9.4 mi |
42:27 |
4:32 |
|
| 2/23/2023 |
Bike |
|
Easy |
8.5 mi |
38:38 |
4:33 |
|
| 4/7/2023 |
Bike |
Riverfront Rolling With Achilles Tendon Girl |
Easy |
9.2 mi |
1:05:52 |
7:11 |
|
| 4/25/2023 |
Bike |
Back to Car Dealer |
Easy |
1.1 mi |
6:41 |
6:19 |
|
| 4/25/2023 |
Bike |
Home From Car Dealer |
Easy |
1.0 mi |
4:58 |
5:02 |
|
| 8/12/2017 |
Kayak |
Chiques Challenge (Kayak Stage) |
Race |
2.2 mi |
24:27 |
11:07 |
|
| 12/26/2010 |
Run |
UngersGap |
Easy |
3.6 mi |
38:32 |
10:41 |
|
| 12/27/2010 |
Run |
RadioTowers |
Hill |
6.0 mi |
1:05:37 |
10:57 |
|
| 12/29/2010 |
Run |
RadioTowers |
Hill |
5.7 mi |
1:03:12 |
11:05 |
|
| 12/30/2010 |
Run |
Rt225-Victoria Trail |
Hill |
8.0 mi |
1:40:16 |
12:34 |
|
| 12/31/2010 |
Run |
WildwoodLake1Lap |
Hill |
3.1 mi |
27:05 |
8:48 |
|
| 1/1/2011 |
Run |
RadioTowers |
Hill |
6.0 mi |
1:06:44 |
11:08 |
|
| 1/3/2011 |
Run |
Carlisle 6 |
Easy |
5.9 mi |
52:38 |
8:52 |
|
| 1/4/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
54:37 |
9:09 |
|
| 1/5/2011 |
Run |
Carlisle 8.5 |
Easy |
8.5 mi |
1:16:13 |
9:01 |
|
| 1/6/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
55:27 |
9:18 |
|
| 1/7/2011 |
Run |
WarehouseLoop |
Easy |
4.0 mi |
36:54 |
9:08 |
|
| 1/8/2011 |
Run |
RadioTowers |
Hill |
6.0 mi |
1:12:46 |
12:06 |
|
| 1/10/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
55:08 |
9:13 |
|
| 1/11/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
56:28 |
9:28 |
|
| 1/12/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
55:32 |
9:19 |
|
| 1/13/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:58 |
9:01 |
|
| 1/15/2011 |
Run |
BoydBigTree |
Hill |
7.3 mi |
1:40:35 |
13:51 |
|
| 1/16/2011 |
Run |
Comcast Repeater Site |
Hill |
8.0 mi |
1:35:43 |
11:58 |
|
| 1/17/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
55:01 |
9:13 |
|
| 1/19/2011 |
Run |
Carlisle 8.8 |
Easy |
8.8 mi |
1:19:56 |
9:07 |
|
| 1/20/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:30 |
8:48 |
|
| 1/21/2011 |
Run |
WestGate-BoydBigTree |
Hill |
4.4 mi |
55:09 |
12:33 |
|
| 1/22/2011 |
Run |
RadioTowers |
Hill |
6.0 mi |
1:14:11 |
12:19 |
|
| 1/23/2011 |
Run |
RadioTowers |
Hill |
6.0 mi |
1:11:35 |
11:53 |
|
| 1/25/2011 |
Run |
|
Easy |
3.9 mi |
41:13 |
10:33 |
|
| 1/26/2011 |
Run |
|
Easy |
6.8 mi |
1:03:11 |
9:16 |
|
| 1/29/2011 |
Run |
UngersGap |
Easy |
3.6 mi |
48:33 |
13:21 |
|
| 1/30/2011 |
Run |
RadioTowers |
Hill |
6.1 mi |
1:18:37 |
12:59 |
|
| 1/31/2011 |
Run |
Carlisle 6 |
Tempo |
6.0 mi |
52:16 |
8:46 |
|
| 2/2/2011 |
Run |
Carlisle 6 |
Tempo |
6.0 mi |
52:25 |
8:45 |
|
| 2/3/2011 |
Run |
Carlisle 8.8 |
Easy |
8.8 mi |
1:15:38 |
8:38 |
|
| 2/4/2011 |
Run |
Rt225-SGL |
Hill |
9.9 mi |
2:13:37 |
13:29 |
|
| 2/6/2011 |
Run |
BoydBigTreeLoop |
Hill |
4.6 mi |
1:03:59 |
13:48 |
|
| 2/7/2011 |
Run |
Carlisle 8.8 |
Easy |
8.8 mi |
1:16:52 |
8:47 |
|
| 2/8/2011 |
Run |
Carlisle 8.8 |
Easy |
8.8 mi |
1:17:54 |
8:53 |
|
| 2/9/2011 |
Run |
Carlisle 6 |
Tempo |
6.0 mi |
50:14 |
8:25 |
|
| 2/10/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
54:19 |
9:05 |
|
| 2/11/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
51:41 |
8:41 |
|
| 2/13/2011 |
Run |
Snowfest |
Race |
3.7 mi |
37:19 |
10:09 |
|
| 2/18/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
57:39 |
9:38 |
|
| 2/20/2011 |
Run |
Carlisle 6 |
Easy |
6.4 mi |
1:01:40 |
9:39 |
|
| 2/22/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:44 |
9:00 |
|
| 2/23/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
54:25 |
9:07 |
|
| 2/23/2011 |
Run |
Carlisle 3 |
Easy |
3.1 mi |
28:03 |
8:56 |
|
| 2/27/2011 |
Run |
Ugly Mudder |
Race |
7.0 mi |
1:20:16 |
11:26 |
|
| 3/12/2011 |
Run |
Peters Mtn Shelter Out & Back |
Easy |
6.4 mi |
1:32:11 |
14:21 |
|
| 3/13/2011 |
Run |
RadioTowers |
Easy |
6.0 mi |
1:07:23 |
11:11 |
|
| 3/14/2011 |
Run |
Carlisle 8.8 |
Easy |
8.8 mi |
1:22:14 |
9:24 |
|
| 3/15/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
55:17 |
9:17 |
|
| 3/16/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
56:27 |
9:28 |
|
| 3/17/2011 |
Run |
RadioTowers |
Easy |
6.0 mi |
1:05:34 |
10:53 |
|
| 3/18/2011 |
Run |
BlueMtn-Susq-BoydLoop |
Long |
11.9 mi |
2:13:40 |
11:17 |
|
| 3/21/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
57:24 |
9:36 |
|
| 3/22/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
55:03 |
9:13 |
|
| 3/24/2011 |
Run |
Carlisle 8.8 |
Tempo |
8.8 mi |
1:16:42 |
8:46 |
|
| 3/25/2011 |
Run |
Carlisle 6 |
Tempo |
6.0 mi |
52:05 |
8:46 |
|
| 3/26/2011 |
Run |
Darlington Trail - Out & Back |
Long |
16.2 mi |
3:45:20 |
13:57 |
|
| 4/9/2011 |
Run |
RadioTowers |
Easy |
6.1 mi |
1:13:09 |
12:06 |
|
| 4/11/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
57:34 |
9:36 |
|
| 4/14/2011 |
Run |
PowerLineLoop |
Hill |
2.9 mi |
34:25 |
12:03 |
|
| 4/17/2011 |
Run |
Rockville Cliffs/Power Line Loop |
Hill |
10.3 mi |
1:59:06 |
11:36 |
|
| 4/18/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:39 |
9:01 |
|
| 4/19/2011 |
Run |
RadioTowers |
Hill |
6.0 mi |
1:06:32 |
11:03 |
|
| 4/20/2011 |
Run |
RadioTowers |
Hill |
6.0 mi |
1:07:29 |
11:12 |
|
| 4/21/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:43 |
8:59 |
|
| 4/22/2011 |
Run |
HorseShoeTr->AT |
Long |
19.0 mi |
3:59:03 |
12:35 |
|
| 4/23/2011 |
Run |
RadioTowers-BoydLoop |
Hill |
8.4 mi |
1:40:13 |
12:00 |
|
| 4/24/2011 |
Run |
RadioTowers |
Hill |
6.0 mi |
1:05:37 |
10:52 |
|
| 4/25/2011 |
Run |
RadioTowers |
Hill |
6.0 mi |
1:07:44 |
11:15 |
|
| 4/26/2011 |
Run |
RadioTowers |
Hill |
6.1 mi |
1:07:58 |
11:12 |
|
| 4/29/2011 |
Run |
RadioTowers |
Hill |
6.0 mi |
1:05:51 |
10:55 |
|
| 4/30/2011 |
Run |
Clarks Ferry-->Shikellamy Rocks-AT out&back |
Hill |
26.3 mi |
7:27:02 |
17:02 |
|
| 5/2/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
58:15 |
9:46 |
|
| 5/6/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:58 |
9:01 |
|
| 5/8/2011 |
Run |
Piketown-->Horse Shoe Trail |
Hill |
10.1 mi |
2:01:19 |
12:05 |
|
| 5/9/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
57:15 |
9:35 |
|
| 5/10/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
56:53 |
9:32 |
|
| 5/11/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:21 |
8:44 |
|
| 5/12/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:41 |
8:48 |
|
| 5/13/2011 |
Run |
RadioTowers |
Hill |
6.1 mi |
1:02:01 |
10:14 |
|
| 5/14/2011 |
Run |
Frederick MD Loops |
Easy |
6.3 mi |
59:57 |
9:33 |
|
| 5/15/2011 |
Run |
RadioTowers |
Hill |
6.1 mi |
1:05:49 |
10:52 |
|
| 5/16/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 5/17/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:31 |
8:58 |
|
| 5/21/2011 |
Run |
Ironmasters Challenge |
Race |
26.7 mi |
6:24:35 |
14:23 |
|
| 5/25/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
56:39 |
9:30 |
|
| 5/26/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
55:51 |
9:20 |
|
| 5/27/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
55:43 |
9:20 |
|
| 5/28/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
56:53 |
9:31 |
|