Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/19/2023 Bike   Easy 9.4 mi 42:27 4:32
2/23/2023 Bike   Easy 8.5 mi 38:38 4:33
4/25/2023 Bike
Home From Car Dealer
Easy 1.0 mi 4:58 5:02
5/7/2017 Bike
TD 5 Boro Bike Tour
Easy 36.1 mi 3:45:26 6:15
4/25/2023 Bike
Back to Car Dealer
Easy 1.1 mi 6:41 6:19
8/21/2021 Bike
Capital Area Greenbelt
Easy 19.0 mi 2:00:12 6:19
5/7/2017 Bike
Post Tour Ride To The Ferry
Easy 3.3 mi 22:11 6:49
5/1/2022 Bike
TD 5 Boro Bike Tour
Long 40.3 mi 4:40:37 6:58
4/7/2023 Bike
Riverfront Rolling With Achilles Tendon Girl
Easy 9.2 mi 1:05:52 7:11
8/9/2014 Run
Chiques Challenge 2014
Race 4.3 mi 32:41 7:38
8/10/2013 Run
Chiques Challenge Run Course 2013
Race 4.3 mi 33:41 7:49
8/15/2015 Run
4th ANNUAL XC Team Challenge 5k Race/16th Annual CD East Alumni
Race 3.2 mi 24:52 7:50
8/8/2015 Run
Chiques Challenge 2015
Race 4.3 mi 34:17 7:59
8/25/2012 Run
Colin's 5k Run
Race 3.2 mi 25:12 8:01
5/3/2020 Bike
2 Boro 2 Townships & 1 City Bike Tour
Easy 22.0 mi 2:56:12 8:01
3/9/2013 Run
Chambersburg Half Marathon
Race 13.1 mi 1:45:54 8:04
4/14/2013 Run
Edinburgh Rock n Roll Half Marathon
Race 13.2 mi 1:47:23 8:10
5/31/2014 Run
Colin's 5k Run
Race 3.2 mi 25:57 8:13
4/30/2015 Run
Carlisle 6
Easy 6.0 mi 49:27 8:16
3/19/2015 Run
Carlisle 6
Easy 6.0 mi 49:30 8:18
9/16/2012 Run
Philly RockNRoll Half Marathon
Race 13.3 mi 1:50:43 8:20
12/20/2012 Run
Carlisle 6
Tempo 6.0 mi 49:52 8:21
9/11/2011 Run
the Sol Lipton Run Fest Half Marathon
Race 13.2 mi 1:50:31 8:24
2/9/2011 Run
Carlisle 6
Tempo 6.0 mi 50:14 8:25
5/8/2013 Run
Carlisle 6
Tempo 6.0 mi 50:31 8:26
9/10/2015 Run
Carlisle 6
Easy 6.0 mi 50:44 8:27
11/27/2012 Run
AT-Peter'sMtnShelter-Out&Back
Tempo 6.0 mi 50:43 8:29
11/20/2012 Run
Carlisle 8.8 (extended) - 9.3mi
Tempo 9.3 mi 1:18:49 8:29
4/8/2015 Run
Carlisle 6
Easy 6.0 mi 51:02 8:32
12/13/2012 Run
Carlisle 6
Tempo 6.0 mi 50:59 8:32
6/18/2015 Run
Fleet Feet Group Run
Easy 3.5 mi 29:54 8:33
6/4/2016 Run
Colin's 5k Run
Race 3.2 mi 27:05 8:33
8/23/2011 Run
Carlisle 6
Tempo 6.0 mi 50:56 8:33
12/3/2015 Run
Carlisle 6
Easy 6.0 mi 51:16 8:35
12/10/2015 Run
Carlisle 6
Easy 6.0 mi 51:13 8:35
8/30/2012 Run
Carlisle 6
Tempo 6.0 mi 51:14 8:35
12/14/2012 Run
Carlisle 8.8 (extended) - 9.3mi
Tempo 9.3 mi 1:20:02 8:36
2/22/2013 Run
Carlisle 6
Easy 6.0 mi 51:18 8:36
2/5/2016 Run
Carlisle 6
Easy 6.0 mi 51:49 8:36
8/30/2011 Run
Carlisle 6
Tempo 6.0 mi 51:08 8:36
11/19/2012 Run
Carlisle 6
Tempo 6.0 mi 51:27 8:37
3/26/2015 Run
Carlisle 6
Easy 6.0 mi 51:38 8:37
11/29/2012 Run
Carlisle 6
Easy 6.0 mi 51:26 8:37
3/18/2015 Run
Carlisle 6
Easy 6.0 mi 51:33 8:38
2/3/2011 Run
Carlisle 8.8
Easy 8.8 mi 1:15:38 8:38
3/18/2013 Run
Carlisle 6
Easy 6.0 mi 51:31 8:38
2/4/2012 Run
Carlisle 6
Tempo 6.0 mi 51:37 8:38
8/15/2013 Run
Carlisle 6
Easy 6.0 mi 51:38 8:39
2/26/2013 Run
Carlisle 6
Easy 6.0 mi 51:44 8:40
4/2/2013 Run
Carlisle 6
Easy 6.0 mi 51:41 8:41
1/17/2013 Run
Carlisle 6
Easy 6.0 mi 51:51 8:41
2/11/2011 Run
Carlisle 6
Easy 6.0 mi 51:41 8:41
7/28/2011 Run
Carlisle 6
Easy 6.0 mi 51:50 8:41
4/15/2015 Run
Carlisle 6
Easy 5.9 mi 51:35 8:42
3/21/2013 Run
Carlisle 6
Easy 6.0 mi 51:57 8:42
5/13/2015 Run
Carlisle 6
Easy 6.0 mi 51:59 8:42
10/20/2015 Run
Carlisle 6
Easy 6.0 mi 51:59 8:42
8/29/2011 Run
Carlisle 6
Tempo 6.0 mi 52:05 8:42
10/21/2015 Run
Carlisle 6
Easy 6.0 mi 52:13 8:43
11/23/2011 Run
Carlisle 6
Easy 6.0 mi 52:03 8:43
1/9/2013 Run
Carlisle 6
Easy 6.0 mi 52:03 8:43
4/9/2015 Run
Sarhelm Loop - 4.2 mi
Easy 4.2 mi 36:19 8:43
3/5/2013 Run
Carlisle 6
Easy 6.0 mi 52:00 8:43
3/17/2013 Run
St Patty's Day Jog With The Dogs
Easy 1.9 mi 16:18 8:43
12/21/2012 Run
Carlisle 6
Easy 6.0 mi 52:08 8:44
9/10/2012 Run
Carlisle 6
Tempo 5.9 mi 51:42 8:44
8/6/2016 Run
5th ANNUAL XC TEAM CHALLENGE 5K RACE 2016
Race 3.2 mi 27:49 8:44
8/7/2013 Run
Carlisle 6
Easy 6.0 mi 52:04 8:44
5/11/2011 Run
Carlisle 6
Easy 6.0 mi 52:21 8:44
4/21/2015 Run
Carlisle 6
Easy 6.0 mi 52:22 8:44
10/22/2015 Run
Carlisle 6
Easy 6.0 mi 52:23 8:44
3/28/2013 Run
Carlisle 6
Easy 6.0 mi 52:13 8:44
1/29/2013 Run
Carlisle 6
Easy 6.0 mi 52:13 8:44
2/2/2011 Run
Carlisle 6
Tempo 6.0 mi 52:25 8:45
3/20/2015 Run
Carlisle 6
Easy 6.0 mi 52:14 8:45
1/7/2016 Run
Carlisle 6
Easy 6.0 mi 52:10 8:45
1/6/2016 Run
Carlisle 6
Easy 6.0 mi 52:22 8:45
1/11/2013 Run
Carlisle 6
Easy 5.9 mi 51:56 8:45
8/3/2011 Run
Carlisle 8.8
Easy 8.8 mi 1:16:42 8:45
1/8/2016 Run
Carlisle 6
Easy 6.0 mi 52:20 8:46
12/17/2012 Run
Carlisle 6
Easy 6.0 mi 52:26 8:46
1/31/2011 Run
Carlisle 6
Tempo 6.0 mi 52:16 8:46
3/25/2011 Run
Carlisle 6
Tempo 6.0 mi 52:05 8:46
3/16/2015 Run
Carlisle 6
Easy 6.0 mi 52:21 8:46
12/19/2012 Run
Carlisle 6
Easy 6.0 mi 52:24 8:46
9/6/2011 Run
Carlisle 6
Default 6.0 mi 52:30 8:46
4/19/2013 Run
Carlisle 6
Easy 6.0 mi 52:30 8:46
3/24/2011 Run
Carlisle 8.8
Tempo 8.8 mi 1:16:42 8:46
6/3/2015 Run
Carlisle 8.8 (extended) - 9.3mi
Easy 9.3 mi 1:21:49 8:47
3/12/2015 Run
Carlisle 6
Easy 6.0 mi 52:37 8:47
11/30/2012 Run
Carlisle 6
Easy 6.0 mi 52:33 8:47
8/12/2017 Run
Chiques Challenge (Run Stage)
Race 4.2 mi 36:51 8:47
8/6/2013 Run
Carlisle 6
Easy 6.0 mi 52:18 8:47
2/7/2011 Run
Carlisle 8.8
Easy 8.8 mi 1:16:52 8:47
2/4/2016 Run
Carlisle 6
Easy 6.0 mi 52:53 8:48
2/8/2012 Run
Carlisle 6
Easy 6.0 mi 52:32 8:48
2/3/2012 Run
Carlisle 6
Easy 6.0 mi 52:33 8:48
5/6/2013 Run
Carlisle 6
Tempo 6.0 mi 52:49 8:48
10/24/2014 Run
Carlisle 6
Easy 6.0 mi 52:40 8:48
1/20/2011 Run
Carlisle 6
Easy 6.0 mi 52:30 8:48