Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
2/19/2023 |
Bike |
|
Easy |
9.4 mi |
42:27 |
4:32 |
|
2/23/2023 |
Bike |
|
Easy |
8.5 mi |
38:38 |
4:33 |
|
4/25/2023 |
Bike |
Home From Car Dealer |
Easy |
1.0 mi |
4:58 |
5:02 |
|
5/7/2017 |
Bike |
TD 5 Boro Bike Tour |
Easy |
36.1 mi |
3:45:26 |
6:15 |
|
4/25/2023 |
Bike |
Back to Car Dealer |
Easy |
1.1 mi |
6:41 |
6:19 |
|
8/21/2021 |
Bike |
Capital Area Greenbelt |
Easy |
19.0 mi |
2:00:12 |
6:19 |
|
5/7/2017 |
Bike |
Post Tour Ride To The Ferry |
Easy |
3.3 mi |
22:11 |
6:49 |
|
5/1/2022 |
Bike |
TD 5 Boro Bike Tour |
Long |
40.3 mi |
4:40:37 |
6:58 |
|
4/7/2023 |
Bike |
Riverfront Rolling With Achilles Tendon Girl |
Easy |
9.2 mi |
1:05:52 |
7:11 |
|
8/9/2014 |
Run |
Chiques Challenge 2014 |
Race |
4.3 mi |
32:41 |
7:38 |
|
8/10/2013 |
Run |
Chiques Challenge Run Course 2013 |
Race |
4.3 mi |
33:41 |
7:49 |
|
8/15/2015 |
Run |
4th ANNUAL XC Team Challenge 5k Race/16th Annual CD East Alumni |
Race |
3.2 mi |
24:52 |
7:50 |
|
8/8/2015 |
Run |
Chiques Challenge 2015 |
Race |
4.3 mi |
34:17 |
7:59 |
|
8/25/2012 |
Run |
Colin's 5k Run |
Race |
3.2 mi |
25:12 |
8:01 |
|
5/3/2020 |
Bike |
2 Boro 2 Townships & 1 City Bike Tour |
Easy |
22.0 mi |
2:56:12 |
8:01 |
|
3/9/2013 |
Run |
Chambersburg Half Marathon |
Race |
13.1 mi |
1:45:54 |
8:04 |
|
4/14/2013 |
Run |
Edinburgh Rock n Roll Half Marathon |
Race |
13.2 mi |
1:47:23 |
8:10 |
|
5/31/2014 |
Run |
Colin's 5k Run |
Race |
3.2 mi |
25:57 |
8:13 |
|
4/30/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
49:27 |
8:16 |
|
3/19/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
49:30 |
8:18 |
|
9/16/2012 |
Run |
Philly RockNRoll Half Marathon |
Race |
13.3 mi |
1:50:43 |
8:20 |
|
12/20/2012 |
Run |
Carlisle 6 |
Tempo |
6.0 mi |
49:52 |
8:21 |
|
9/11/2011 |
Run |
the Sol Lipton Run Fest Half Marathon |
Race |
13.2 mi |
1:50:31 |
8:24 |
|
2/9/2011 |
Run |
Carlisle 6 |
Tempo |
6.0 mi |
50:14 |
8:25 |
|
5/8/2013 |
Run |
Carlisle 6 |
Tempo |
6.0 mi |
50:31 |
8:26 |
|
9/10/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
50:44 |
8:27 |
|
11/27/2012 |
Run |
AT-Peter'sMtnShelter-Out&Back |
Tempo |
6.0 mi |
50:43 |
8:29 |
|
11/20/2012 |
Run |
Carlisle 8.8 (extended) - 9.3mi |
Tempo |
9.3 mi |
1:18:49 |
8:29 |
|
4/8/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
51:02 |
8:32 |
|
12/13/2012 |
Run |
Carlisle 6 |
Tempo |
6.0 mi |
50:59 |
8:32 |
|
6/18/2015 |
Run |
Fleet Feet Group Run |
Easy |
3.5 mi |
29:54 |
8:33 |
|
6/4/2016 |
Run |
Colin's 5k Run |
Race |
3.2 mi |
27:05 |
8:33 |
|
8/23/2011 |
Run |
Carlisle 6 |
Tempo |
6.0 mi |
50:56 |
8:33 |
|
12/3/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
51:16 |
8:35 |
|
12/10/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
51:13 |
8:35 |
|
8/30/2012 |
Run |
Carlisle 6 |
Tempo |
6.0 mi |
51:14 |
8:35 |
|
12/14/2012 |
Run |
Carlisle 8.8 (extended) - 9.3mi |
Tempo |
9.3 mi |
1:20:02 |
8:36 |
|
2/22/2013 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
51:18 |
8:36 |
|
2/5/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
51:49 |
8:36 |
|
8/30/2011 |
Run |
Carlisle 6 |
Tempo |
6.0 mi |
51:08 |
8:36 |
|
11/19/2012 |
Run |
Carlisle 6 |
Tempo |
6.0 mi |
51:27 |
8:37 |
|
3/26/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
51:38 |
8:37 |
|
11/29/2012 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
51:26 |
8:37 |
|
3/18/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
51:33 |
8:38 |
|
2/3/2011 |
Run |
Carlisle 8.8 |
Easy |
8.8 mi |
1:15:38 |
8:38 |
|
3/18/2013 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
51:31 |
8:38 |
|
2/4/2012 |
Run |
Carlisle 6 |
Tempo |
6.0 mi |
51:37 |
8:38 |
|
8/15/2013 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
51:38 |
8:39 |
|
2/26/2013 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
51:44 |
8:40 |
|
4/2/2013 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
51:41 |
8:41 |
|
1/17/2013 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
51:51 |
8:41 |
|
2/11/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
51:41 |
8:41 |
|
7/28/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
51:50 |
8:41 |
|
4/15/2015 |
Run |
Carlisle 6 |
Easy |
5.9 mi |
51:35 |
8:42 |
|
3/21/2013 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
51:57 |
8:42 |
|
5/13/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
51:59 |
8:42 |
|
10/20/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
51:59 |
8:42 |
|
8/29/2011 |
Run |
Carlisle 6 |
Tempo |
6.0 mi |
52:05 |
8:42 |
|
10/21/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:13 |
8:43 |
|
11/23/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:03 |
8:43 |
|
1/9/2013 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:03 |
8:43 |
|
4/9/2015 |
Run |
Sarhelm Loop - 4.2 mi |
Easy |
4.2 mi |
36:19 |
8:43 |
|
3/5/2013 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:00 |
8:43 |
|
3/17/2013 |
Run |
St Patty's Day Jog With The Dogs |
Easy |
1.9 mi |
16:18 |
8:43 |
|
12/21/2012 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:08 |
8:44 |
|
9/10/2012 |
Run |
Carlisle 6 |
Tempo |
5.9 mi |
51:42 |
8:44 |
|
8/6/2016 |
Run |
5th ANNUAL XC TEAM CHALLENGE 5K RACE 2016 |
Race |
3.2 mi |
27:49 |
8:44 |
|
8/7/2013 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:04 |
8:44 |
|
5/11/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:21 |
8:44 |
|
4/21/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:22 |
8:44 |
|
10/22/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:23 |
8:44 |
|
3/28/2013 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:13 |
8:44 |
|
1/29/2013 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:13 |
8:44 |
|
2/2/2011 |
Run |
Carlisle 6 |
Tempo |
6.0 mi |
52:25 |
8:45 |
|
3/20/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:14 |
8:45 |
|
1/7/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:10 |
8:45 |
|
1/6/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:22 |
8:45 |
|
1/11/2013 |
Run |
Carlisle 6 |
Easy |
5.9 mi |
51:56 |
8:45 |
|
8/3/2011 |
Run |
Carlisle 8.8 |
Easy |
8.8 mi |
1:16:42 |
8:45 |
|
1/8/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:20 |
8:46 |
|
12/17/2012 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:26 |
8:46 |
|
1/31/2011 |
Run |
Carlisle 6 |
Tempo |
6.0 mi |
52:16 |
8:46 |
|
3/25/2011 |
Run |
Carlisle 6 |
Tempo |
6.0 mi |
52:05 |
8:46 |
|
3/16/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:21 |
8:46 |
|
12/19/2012 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:24 |
8:46 |
|
9/6/2011 |
Run |
Carlisle 6 |
Default |
6.0 mi |
52:30 |
8:46 |
|
4/19/2013 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:30 |
8:46 |
|
3/24/2011 |
Run |
Carlisle 8.8 |
Tempo |
8.8 mi |
1:16:42 |
8:46 |
|
6/3/2015 |
Run |
Carlisle 8.8 (extended) - 9.3mi |
Easy |
9.3 mi |
1:21:49 |
8:47 |
|
3/12/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:37 |
8:47 |
|
11/30/2012 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:33 |
8:47 |
|
8/12/2017 |
Run |
Chiques Challenge (Run Stage) |
Race |
4.2 mi |
36:51 |
8:47 |
|
8/6/2013 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:18 |
8:47 |
|
2/7/2011 |
Run |
Carlisle 8.8 |
Easy |
8.8 mi |
1:16:52 |
8:47 |
|
2/4/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:53 |
8:48 |
|
2/8/2012 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:32 |
8:48 |
|
2/3/2012 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:33 |
8:48 |
|
5/6/2013 |
Run |
Carlisle 6 |
Tempo |
6.0 mi |
52:49 |
8:48 |
|
10/24/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:40 |
8:48 |
|
1/20/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:30 |
8:48 |
|