9/11/2019
4.9 mi
48:24
9:51 mi
TM
9X400m
Reps 1-7 = 35 min; 3.54 mi
16:12 avg pace
5.9 avg speed
Reps 8-9 = 13:24; 1.38 mi
20:00 avg pace
5.1 avg speed
Workout type:Interval
Distance:2.3 mi