9/12/2019
4.1 mi
40:00
9:49 mi
TM
warm up walk X 4min
run for 36min (3.8 mi) = 9:29 overall pace
5.4 avg speed
5.7 mph X 10 min
5.8 mph X 10 min
5.9 mph X ?
6.0 mph X 10 min
6.2 mph X 5 min