Notes
TM
walk for 3 min
5.7 mph X 5 min @ 2% incline
5.7 mph X 1 min @ 5% incline
5.8 mph X 2 min @ 0%
5.8 mph X 2 min @ 1%
5.8 mph X 2 min @ 2%
5.8 mph X 1 min @ 0%
5.9 mph X 2 min @ 1%
5.9 mph X 2 min @ 2%
5.9 mph X 1 min @ 0%
up till 6.1
6.2 mph X 10 min with 30 sec break