Run: Easy Previous Next

9/30/2019

3 mi

30:00

10:00 mi

Health

117 lb
1111
  • Map

<No name>

Notes

TM

3 min warm up (.19mi); 3.7mph

5.8-5.9 for 1.7 mi

6.0 until 2.8 mi (1.1 mi)

6.3 until 3.0 mi (.2 mi)

6.5-6.7 x .19 mi

total 3.52 mi

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