9/30/2019
3 mi
30:00
10:00 mi
TM
3 min warm up (.19mi); 3.7mph
5.8-5.9 for 1.7 mi
6.0 until 2.8 mi (1.1 mi)
6.3 until 3.0 mi (.2 mi)
6.5-6.7 x .19 mi
total 3.52 mi