Viewing Casa's data. Click here to create your own FREE account!

Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
4/30/2010	Elliptical		Default		30:00
4/30/2010	Run	Treadmill	Easy	2.0 mi	21:00	10:30
4/30/2010	Weights				1:10:00
4/29/2010	Elliptical		Default		45:00
4/29/2010	ab/core		Default		1:10:00
4/28/2010	Elliptical		Default		55:00
4/28/2010	Weights				1:15:00
4/27/2010	Weights				1:10:00
4/27/2010	Stair Climber		Default		50:00
4/26/2010	Elliptical		Default		50:00
4/26/2010	Weights				1:15:00
4/25/2010	Elliptical		Default		30:00
4/25/2010	Run	Treadmill	Easy	3.0 mi
4/24/2010	Elliptical		Default		45:00
4/24/2010	ab/core		Default		1:15:00
4/23/2010	Stair Climber		Default		30:00
4/23/2010	Weights				1:20:00
4/22/2010	Stair Climber		Default		45:00
4/22/2010	ab/core		Default		1:15:00
4/21/2010	Elliptical		Default		50:00
4/21/2010	Weights				1:15:00
4/20/2010	Elliptical		Default		45:00
4/20/2010	Weights				1:15:00
4/19/2010	Stair Climber		Default		20:00
4/19/2010	Weights				1:10:00
4/17/2010	Run	Treadmill	Easy	6.1 mi	1:00:00	9:51
4/17/2010	ab/core		Default		1:15:00
4/16/2010	Run	Treadmill	Easy	5.0 mi	49:00	9:48
4/16/2010	Weights				1:15:00
4/15/2010	Run	Treadmill	Easy	5.0 mi	51:00	10:12
4/15/2010	ab/core		Default		1:20:00
4/14/2010	Run	Treadmill	Easy	5.5 mi	55:00	10:00
4/14/2010	Weights				1:15:00
4/13/2010	Elliptical		Default		30:00
4/13/2010	Run	Treadmill	Easy	2.0 mi	21:00	10:30
4/13/2010	Weights				1:20:00
4/12/2010	Run	Treadmill	Easy	5.0 mi	51:00	10:12
4/12/2010	Weights				1:15:00
4/10/2010	Run	Treadmill	Easy	1.0 mi	10:30	10:30
4/10/2010	Weights				1:15:00
4/9/2010	Run	Moss Wright Park	Easy	2.1 mi
4/9/2010	Run	Treadmill	Easy	4.8 mi	45:00	9:29
4/9/2010	ab/core		Default		1:15:00
4/8/2010	Run	Treadmill	Easy	7.3 mi	1:08:30	9:27
4/8/2010	Weights				1:15:00
4/7/2010	Run	Treadmill	Easy	8.1 mi	1:17:00	9:31
4/7/2010	Weights				1:20:00
4/6/2010	Run	Fargo Concrete!	Easy	12.0 mi	2:00:00	10:00
4/5/2010	Run	Treadmill	Easy	7.3 mi	1:10:00	9:36
4/5/2010	ab/core		Default		1:20:00
4/4/2010	Run	Fargo Concrete!	Easy	3.2 mi	30:00	9:23
4/4/2010	Run	Treadmill	Easy	4.1 mi	41:00	10:00
4/4/2010	Weights				1:15:00
4/3/2010	Run	Fargo Concrete!	Easy	2.0 mi	20:00	10:00
4/2/2010	Run	Treadmill	Easy	5.5 mi	55:30	10:06
4/2/2010	Run	Treadmill	Easy	4.0 mi	40:00	10:00
4/2/2010	Weights				1:20:00
4/1/2010	Run	Treadmill	Easy	7.1 mi	1:10:00	9:52
4/1/2010	ab/core		Default		1:15:00
3/31/2010	Run	Treadmill	Easy	7.5 mi	1:14:00	9:52
3/31/2010	Weights				1:15:00
3/30/2010	Run	Treadmill	Easy	5.0 mi	51:00	10:12
3/30/2010	Weights				1:20:00
3/29/2010	Run	Treadmill	Easy	6.0 mi	1:02:00	10:20
3/29/2010	Weights				1:15:00
3/27/2010	Run	Treadmill	Easy	5.1 mi	50:00	9:49
3/27/2010	ab/core		Default		1:15:00
3/26/2010	Run	Treadmill	Easy	5.4 mi	54:00	10:00
3/26/2010	Weights				1:15:00
3/25/2010	Run	Treadmill	Easy	4.3 mi	45:00	10:36
3/25/2010	ab/core		Default		1:25:00
3/24/2010	Run	Treadmill	Easy	4.3 mi	45:00	10:28
3/24/2010	Weights				1:20:00
3/23/2010	Elliptical		Default		45:00
3/23/2010	Weights				1:20:00
3/22/2010	Run	Treadmill	Easy	5.3 mi	58:00	11:03
3/22/2010	Weights				1:15:00
3/21/2010	Stair Climber		Default		30:00
3/21/2010	ab/core		Default		1:20:00
3/20/2010	Elliptical		Default		35:00
3/19/2010	Run	Treadmill	Easy	4.0 mi	43:00	10:45
3/19/2010	Weights				1:20:00
3/18/2010	Elliptical		Default
3/18/2010	ab/core		Default		1:20:00
3/17/2010	Weights
3/16/2010	Stair Climber		Default		55:00
3/16/2010	Weights				1:20:00
3/15/2010	Run	Treadmill	Easy	2.0 mi	23:00	11:30
3/15/2010	Weights				1:15:00
3/13/2010	Run	Mount Juliet Greenway	Easy	2.1 mi	21:00	10:00
3/13/2010	ab/core		Default		1:15:00
3/12/2010	Weights				1:20:00
3/11/2010	Stair Climber		Default		45:00
3/11/2010	Run	Treadmill	Easy	0.6 mi	6:00	10:00
3/11/2010	ab/core		Default		1:20:00
3/10/2010	Run	Treadmill	Easy	6.1 mi	1:01:00	10:00
3/10/2010	Weights				1:15:00
3/9/2010	Run	Treadmill	Easy	6.3 mi	1:02:00	9:56
3/9/2010	Weights				1:20:00
3/8/2010	Run	Treadmill	Easy	5.0 mi	52:00	10:24