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Summary
Calendar
Workouts
Equipment
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/30/2010
Elliptical
Default
30:00
4/30/2010
Run
Treadmill
Easy
2.0 mi
21:00
10:30
4/30/2010
Weights
1:10:00
4/29/2010
Elliptical
Default
45:00
4/29/2010
ab/core
Default
1:10:00
4/28/2010
Elliptical
Default
55:00
4/28/2010
Weights
1:15:00
4/27/2010
Weights
1:10:00
4/27/2010
Stair Climber
Default
50:00
4/26/2010
Elliptical
Default
50:00
4/26/2010
Weights
1:15:00
4/25/2010
Elliptical
Default
30:00
4/25/2010
Run
Treadmill
Easy
3.0 mi
4/24/2010
Elliptical
Default
45:00
4/24/2010
ab/core
Default
1:15:00
4/23/2010
Stair Climber
Default
30:00
4/23/2010
Weights
1:20:00
4/22/2010
Stair Climber
Default
45:00
4/22/2010
ab/core
Default
1:15:00
4/21/2010
Elliptical
Default
50:00
4/21/2010
Weights
1:15:00
4/20/2010
Elliptical
Default
45:00
4/20/2010
Weights
1:15:00
4/19/2010
Stair Climber
Default
20:00
4/19/2010
Weights
1:10:00
4/17/2010
Run
Treadmill
Easy
6.1 mi
1:00:00
9:51
4/17/2010
ab/core
Default
1:15:00
4/16/2010
Run
Treadmill
Easy
5.0 mi
49:00
9:48
4/16/2010
Weights
1:15:00
4/15/2010
Run
Treadmill
Easy
5.0 mi
51:00
10:12
4/15/2010
ab/core
Default
1:20:00
4/14/2010
Run
Treadmill
Easy
5.5 mi
55:00
10:00
4/14/2010
Weights
1:15:00
4/13/2010
Elliptical
Default
30:00
4/13/2010
Run
Treadmill
Easy
2.0 mi
21:00
10:30
4/13/2010
Weights
1:20:00
4/12/2010
Run
Treadmill
Easy
5.0 mi
51:00
10:12
4/12/2010
Weights
1:15:00
4/10/2010
Run
Treadmill
Easy
1.0 mi
10:30
10:30
4/10/2010
Weights
1:15:00
4/9/2010
Run
Moss Wright Park
Easy
2.1 mi
4/9/2010
Run
Treadmill
Easy
4.8 mi
45:00
9:29
4/9/2010
ab/core
Default
1:15:00
4/8/2010
Run
Treadmill
Easy
7.3 mi
1:08:30
9:27
4/8/2010
Weights
1:15:00
4/7/2010
Run
Treadmill
Easy
8.1 mi
1:17:00
9:31
4/7/2010
Weights
1:20:00
4/6/2010
Run
Fargo Concrete!
Easy
12.0 mi
2:00:00
10:00
4/5/2010
Run
Treadmill
Easy
7.3 mi
1:10:00
9:36
4/5/2010
ab/core
Default
1:20:00
4/4/2010
Run
Fargo Concrete!
Easy
3.2 mi
30:00
9:23
4/4/2010
Run
Treadmill
Easy
4.1 mi
41:00
10:00
4/4/2010
Weights
1:15:00
4/3/2010
Run
Fargo Concrete!
Easy
2.0 mi
20:00
10:00
4/2/2010
Run
Treadmill
Easy
5.5 mi
55:30
10:06
4/2/2010
Run
Treadmill
Easy
4.0 mi
40:00
10:00
4/2/2010
Weights
1:20:00
4/1/2010
Run
Treadmill
Easy
7.1 mi
1:10:00
9:52
4/1/2010
ab/core
Default
1:15:00
3/31/2010
Run
Treadmill
Easy
7.5 mi
1:14:00
9:52
3/31/2010
Weights
1:15:00
3/30/2010
Run
Treadmill
Easy
5.0 mi
51:00
10:12
3/30/2010
Weights
1:20:00
3/29/2010
Run
Treadmill
Easy
6.0 mi
1:02:00
10:20
3/29/2010
Weights
1:15:00
3/27/2010
Run
Treadmill
Easy
5.1 mi
50:00
9:49
3/27/2010
ab/core
Default
1:15:00
3/26/2010
Run
Treadmill
Easy
5.4 mi
54:00
10:00
3/26/2010
Weights
1:15:00
3/25/2010
Run
Treadmill
Easy
4.3 mi
45:00
10:36
3/25/2010
ab/core
Default
1:25:00
3/24/2010
Run
Treadmill
Easy
4.3 mi
45:00
10:28
3/24/2010
Weights
1:20:00
3/23/2010
Elliptical
Default
45:00
3/23/2010
Weights
1:20:00
3/22/2010
Run
Treadmill
Easy
5.3 mi
58:00
11:03
3/22/2010
Weights
1:15:00
3/21/2010
Stair Climber
Default
30:00
3/21/2010
ab/core
Default
1:20:00
3/20/2010
Elliptical
Default
35:00
3/19/2010
Run
Treadmill
Easy
4.0 mi
43:00
10:45
3/19/2010
Weights
1:20:00
3/18/2010
Elliptical
Default
3/18/2010
ab/core
Default
1:20:00
3/17/2010
Weights
3/16/2010
Stair Climber
Default
55:00
3/16/2010
Weights
1:20:00
3/15/2010
Run
Treadmill
Easy
2.0 mi
23:00
11:30
3/15/2010
Weights
1:15:00
3/13/2010
Run
Mount Juliet Greenway
Easy
2.1 mi
21:00
10:00
3/13/2010
ab/core
Default
1:15:00
3/12/2010
Weights
1:20:00
3/11/2010
Stair Climber
Default
45:00
3/11/2010
Run
Treadmill
Easy
0.6 mi
6:00
10:00
3/11/2010
ab/core
Default
1:20:00
3/10/2010
Run
Treadmill
Easy
6.1 mi
1:01:00
10:00
3/10/2010
Weights
1:15:00
3/9/2010
Run
Treadmill
Easy
6.3 mi
1:02:00
9:56
3/9/2010
Weights
1:20:00
3/8/2010
Run
Treadmill
Easy
5.0 mi
52:00
10:24
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